Submarine sandwich vs. Ice cream — In-Depth Nutrition Comparison
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How are Submarine sandwich and Ice cream different?
- Submarine sandwich is higher in Selenium, Vitamin B3, Vitamin B1, Iron, Folate, Manganese, and Vitamin B6, however, Ice cream is richer in Vitamin A RAE.
- Daily need coverage for Selenium from Submarine sandwich is 33% higher.
- Submarine sandwich contains 44 times more Manganese than Ice cream. While Submarine sandwich contains 0.354mg of Manganese, Ice cream contains only 0.008mg.
- Ice cream has less Sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Ice creams, vanilla are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.6%
Contains
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Iron
+1911.1%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+41.7%
Contains
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Zinc
+52.2%
Contains
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Copper
+265.2%
Contains
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Manganese
+4325%
Contains
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Selenium
+1005.6%
Contains
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Sodium
-86.1%
Equal in Phosphorus - 105
Contains
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Calcium
+33.6%
Contains
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Iron
+1911.1%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+41.7%
Contains
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Zinc
+52.2%
Contains
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Copper
+265.2%
Contains
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Manganese
+4325%
Contains
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Selenium
+1005.6%
Contains
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Sodium
-86.1%
Equal in Phosphorus - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+36.7%
Contains
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Vitamin C
+1150%
Contains
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Vitamin B1
+736.6%
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Vitamin B2
+11.3%
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Vitamin B3
+3626.7%
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Vitamin B6
+322.9%
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Folate
+1220%
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Vitamin K
+1400%
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Vitamin A
+147.6%
Contains
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Vitamin B12
+77.3%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.581
Contains
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Vitamin E
+36.7%
Contains
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Vitamin C
+1150%
Contains
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Vitamin B1
+736.6%
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B3
+3626.7%
Contains
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Vitamin B6
+322.9%
Contains
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Folate
+1220%
Contains
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Vitamin K
+1400%
Contains
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Vitamin A
+147.6%
Contains
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Vitamin B12
+77.3%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.581
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200.6%
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Other
+177.8%
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Carbs
+15.5%
Equal in Fats - 11
Equal in Water - 61
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Protein
+200.6%
Contains
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Other
+177.8%
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Carbs
+15.5%
Equal in Fats - 11
Equal in Water - 61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.7%
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Monounsaturated Fat
+25.2%
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Polyunsaturated fat
+326.3%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
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Saturated Fat
-47.7%
Contains
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Monounsaturated Fat
+25.2%
Contains
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Polyunsaturated fat
+326.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.23g | 22.9g |
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| Protein | 10.52g | 3.5g |
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| Fats | 10.04g | 11g |
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| Carbs | 20.43g | 23.6g |
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| Calories | 213kcal | 207kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g | 21.22g |
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| Fiber | 1.2g | 0.7g |
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| Calcium | 171mg | 128mg |
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| Iron | 1.81mg | 0.09mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 112mg | 105mg |
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| Potassium | 282mg | 199mg |
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| Sodium | 575mg | 80mg |
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| Zinc | 1.05mg | 0.69mg |
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| Copper | 0.084mg | 0.023mg |
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| Manganese | 0.354mg | 0.008mg |
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| Selenium | 19.9µg | 1.8µg |
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| Vitamin A | 170IU | 421IU |
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| Vitamin A RAE | 22µg | 118µg |
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| Vitamin E | 0.41mg | 0.3mg |
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| Vitamin D | 7IU | 8IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 7.5mg | 0.6mg |
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| Vitamin B1 | 0.343mg | 0.041mg |
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| Vitamin B2 | 0.267mg | 0.24mg |
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| Vitamin B3 | 4.323mg | 0.116mg |
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| Vitamin B5 | 0.555mg | 0.581mg |
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| Vitamin B6 | 0.203mg | 0.048mg |
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| Folate | 66µg | 5µg |
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| Vitamin B12 | 0.22µg | 0.39µg |
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| Vitamin K | 4.5µg | 0.3µg |
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| Tryptophan | 0.1mg | 0.045mg |
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| Threonine | 0.331mg | 0.146mg |
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| Isoleucine | 0.431mg | 0.195mg |
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| Leucine | 0.752mg | 0.316mg |
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| Lysine | 0.491mg | 0.258mg |
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| Methionine | 0.21mg | 0.081mg |
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| Phenylalanine | 0.431mg | 0.157mg |
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| Valine | 0.501mg | 0.217mg |
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| Histidine | 0.301mg | 0.088mg |
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| Cholesterol | 27mg | 44mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.554g | 6.79g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.716g | 2.969g |
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| Polyunsaturated fat | 1.927g | 0.452g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
17%
Minerals Daily Need Coverage Score
49%
16%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 18.04g)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 3.236g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 495mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)