Submarine sandwich vs. Kielbasa — In-Depth Nutrition Comparison
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How are submarine sandwich and kielbasa different?
- Submarine sandwich is richer in iron, while kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 27% more than submarine sandwich.
- Kielbasa is lower in sugar.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +97.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Sodium | 575mg | 1200mg | 27% |
| Vitamin B2 | 0.267mg | 21% | |
| Folate | 66µg | 17% | |
| Calcium | 171mg | 17% | |
| Phosphorus | 112mg | 16% | |
| Vitamin B6 | 0.203mg | 16% | |
| Manganese | 0.354mg | 15% | |
| Cholesterol | 27mg | 70mg | 14% |
| Fats | 10.04g | 17.6g | 12% |
| Saturated fat | 3.554g | 6.23g | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Monounsaturated fat | 3.716g | 8.27g | 11% |
| Zinc | 1.05mg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin C | 7.5mg | 14.8mg | 8% |
| Potassium | 282mg | 8% | |
| Iron | 1.81mg | 1.24mg | 7% |
| Starch | 15.67g | 6% | |
| Carbs | 20.43g | 3.9g | 6% |
| Protein | 10.52g | 13.1g | 5% |
| Magnesium | 20mg | 5% | |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Polyunsaturated fat | 1.927g | 2.33g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Calories | 213kcal | 226kcal | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 3.9g | N/A |
| Sugar | 3.18g | 0g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +423.8% |
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +75.3% |
| Contains more OtherOther | +36% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +122.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
