Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Submarine sandwich vs. Marble cake — In-Depth Nutrition Comparison

Compare

Differences between submarine sandwich and marble cake

  • Submarine sandwich has more selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B2, calcium, manganese, vitamin B5, and vitamin B12, while marble cake has more phosphorus.
  • Submarine sandwich's daily need coverage for selenium is 31% higher.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cake, pudding-type, marble, dry mix.

Infographic

Submarine sandwich vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +11.7%
Contains more ZincZinc +200%
Contains more ManganeseManganese +154.7%
Contains more SeleniumSelenium +665.4%
Contains more CopperCopper +60.7%
Contains more PhosphorusPhosphorus +145.5%
~equal in Magnesium ~18mg
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B3Vitamin B3 +179.6%
Contains more Vitamin B5Vitamin B5 +478.1%
Contains more Vitamin B6Vitamin B6 +712%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60.7%
Contains more FolateFolate +83.3%
Contains more CholineCholine +546.7%
Contains more Vitamin EVitamin E +107.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +209.4%
Contains more WaterWater +1722.9%
Contains more FatsFats +16.5%
Contains more CarbsCarbs +289.1%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +27.8%
Contains more Poly. FatPolyunsaturated fat +96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Marble cake
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Marble cake DV% diff.
Selenium 19.9µg 2.6µg 31%
Phosphorus 112mg 275mg 23%
Carbs 20.43g 79.5g 20%
Vitamin B3 4.323mg 1.546mg 17%
Vitamin B6 0.203mg 0.025mg 14%
Protein 10.52g 3.4g 14%
Vitamin B1 0.343mg 0.181mg 14%
Polyunsaturated fat 1.927g 3.779g 12%
Vitamin B2 0.267mg 0.13mg 11%
Calories 213kcal 416kcal 10%
Calcium 171mg 76mg 10%
Cholesterol 27mg 0mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.555mg 0.096mg 9%
Manganese 0.354mg 0.139mg 9%
Folate 66µg 36µg 8%
Vitamin C 7.5mg 0mg 8%
Fiber 1.2g 2.9g 7%
Copper 0.084mg 0.135mg 6%
Zinc 1.05mg 0.35mg 6%
Starch 15.67g 6%
Potassium 282mg 123mg 5%
Saturated fat 3.554g 2.45g 5%
Choline 29.1mg 4.5mg 4%
Fats 10.04g 11.7g 3%
Monounsaturated fat 3.716g 4.75g 3%
Vitamin E 0.41mg 0.85mg 3%
Caffeine 0mg 7mg 2%
Sodium 575mg 519mg 2%
Fructose 1.4g 2%
Iron 1.81mg 1.62mg 2%
Vitamin A 22µg 1µg 2%
Vitamin K 4.5µg 2.8µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 76.6g N/A
Magnesium 20mg 18mg 0%
Sugar 3.18g 35.71g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.049mg 0%
Threonine 0.331mg 0.105mg 0%
Isoleucine 0.431mg 0.127mg 0%
Leucine 0.752mg 0.22mg 0%
Lysine 0.491mg 0.133mg 0%
Methionine 0.21mg 0.049mg 0%
Phenylalanine 0.431mg 0.158mg 0%
Valine 0.501mg 0.164mg 0%
Histidine 0.301mg 0.065mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
13%
Marble cake
Minerals Daily Need Coverage Score
49%
Submarine sandwich
38%
Marble cake

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 32.53g)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 1.104g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.