Submarine sandwich vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and mousse?
- Mousse has less vitamin B3, vitamin B1, selenium, iron, manganese, folate, and vitamin B6 than submarine sandwich.
- Mousse's daily need coverage for cholesterol is 38% higher.
- Submarine sandwich has 30 times more vitamin B3 than mousse. Submarine sandwich has 4.323mg of vitamin B3, while mousse has 0.146mg.
- Mousse contains less sodium.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +229.1% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +168.9% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +662.2% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +2861% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +536.4% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 27mg | 140mg | 38% |
| Vitamin B3 | 4.323mg | 0.146mg | 26% |
| Vitamin B1 | 0.343mg | 0.045mg | 25% |
| Saturated fat | 3.554g | 9.151g | 25% |
| Selenium | 19.9µg | 7.4µg | 23% |
| Sodium | 575mg | 38mg | 23% |
| Iron | 1.81mg | 0.55mg | 16% |
| Manganese | 0.354mg | 0.059mg | 13% |
| Vitamin A | 22µg | 140µg | 13% |
| Folate | 66µg | 15µg | 13% |
| Protein | 10.52g | 4.14g | 13% |
| Vitamin B6 | 0.203mg | 0.058mg | 11% |
| Vitamin B12 | 0.22µg | 0.47µg | 10% |
| Fats | 10.04g | 16g | 9% |
| Calcium | 171mg | 96mg | 8% |
| Vitamin C | 7.5mg | 0.1mg | 8% |
| Polyunsaturated fat | 1.927g | 0.879g | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B2 | 0.267mg | 0.205mg | 5% |
| Potassium | 282mg | 143mg | 4% |
| Zinc | 1.05mg | 0.64mg | 4% |
| Monounsaturated fat | 3.716g | 5.027g | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin K | 4.5µg | 1.6µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Calories | 213kcal | 225kcal | 1% |
| Carbs | 20.43g | 16.07g | 1% |
| Vitamin E | 0.41mg | 0.51mg | 1% |
| Phosphorus | 112mg | 117mg | 1% |
| Copper | 0.084mg | 0.075mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.18g | 14.81g | N/A |
| Vitamin B5 | 0.555mg | 0.533mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.01g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +154.1% |
| Contains more CarbsCarbs | +27.1% |
| Contains more OtherOther | +194.1% |
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
