Submarine sandwich vs. True morels — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and true morels
- Submarine sandwich has more selenium, vitamin B1, folate, vitamin B3, and calcium; however, true morels have more iron, copper, and vitamin D.
- Daily need coverage for iron for true morels is 130% higher.
- True morels have 55 times less saturated fat than submarine sandwich. Submarine sandwich has 3.554g of saturated fat, while true morels have 0.065g.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297.7% |
| Contains more SeleniumSelenium | +804.5% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +572.9% |
| Contains more CopperCopper | +644% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +397.1% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +2450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +237.2% |
| Contains more FatsFats | +1661.4% |
| Contains more CarbsCarbs | +300.6% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +7046.2% |
| Contains more Poly. FatPolyunsaturated fat | +345% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +105% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.81mg | 12.18mg | 130% |
| Copper | 0.084mg | 0.625mg | 60% |
| Selenium | 19.9µg | 2.2µg | 32% |
| Vitamin D | 0.2µg | 5.1µg | 25% |
| Vitamin D | 7IU | 206IU | 25% |
| Sodium | 575mg | 21mg | 24% |
| Vitamin B1 | 0.343mg | 0.069mg | 23% |
| Saturated fat | 3.554g | 0.065g | 16% |
| Fats | 10.04g | 0.57g | 15% |
| Protein | 10.52g | 3.12g | 15% |
| Folate | 66µg | 9µg | 14% |
| Vitamin B3 | 4.323mg | 2.252mg | 13% |
| Calcium | 171mg | 43mg | 13% |
| Phosphorus | 112mg | 194mg | 12% |
| Polyunsaturated fat | 1.927g | 0.433g | 10% |
| Manganese | 0.354mg | 0.587mg | 10% |
| Zinc | 1.05mg | 2.03mg | 9% |
| Cholesterol | 27mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 3.716g | 0.052g | 9% |
| Calories | 213kcal | 31kcal | 9% |
| Vitamin C | 7.5mg | 8% | |
| Fiber | 1.2g | 2.8g | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B6 | 0.203mg | 0.136mg | 5% |
| Vitamin B2 | 0.267mg | 0.205mg | 5% |
| Carbs | 20.43g | 5.1g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 282mg | 411mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 0g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B5 | 0.555mg | 0.44mg | 2% |
| Net carbs | 19.23g | 2.3g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.18g | 0.6g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
49%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 3.489g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $0.6)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.