Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Orange juice

Submarine sandwich vs. Orange juice — In-Depth Nutrition Comparison

Compare

Significant differences between submarine sandwich and orange juice

  • Submarine sandwich has more selenium, vitamin B3, vitamin B1, iron, vitamin B2, calcium, and manganese; however, orange juice is richer in vitamin C.
  • Orange juice covers your daily vitamin C needs 47% more than submarine sandwich.
  • Orange juice has 575 times less sodium than submarine sandwich. Submarine sandwich has 575mg of sodium, while orange juice has 1mg.

Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Orange juice, raw.

Infographic

Submarine sandwich vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +1454.5%
Contains more PotassiumPotassium +41%
Contains more IronIron +805%
Contains more CopperCopper +90.9%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +558.8%
Contains more ManganeseManganese +2428.6%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B2Vitamin B2 +790%
Contains more Vitamin B3Vitamin B3 +980.8%
Contains more Vitamin B5Vitamin B5 +192.1%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +120%
Contains more CholineCholine +369.4%
Contains more Vitamin CVitamin C +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1402.9%
Contains more FatsFats +4920%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +525%
Contains more WaterWater +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +10222.2%
Contains more Poly. FatPolyunsaturated fat +4717.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Orange juice DV% diff.
Vitamin C 7.5mg 50mg 47%
Selenium 19.9µg 0.1µg 36%
Vitamin B3 4.323mg 0.4mg 25%
Sodium 575mg 1mg 25%
Vitamin B1 0.343mg 0.09mg 21%
Iron 1.81mg 0.2mg 20%
Protein 10.52g 0.7g 20%
Vitamin B2 0.267mg 0.03mg 18%
Saturated fat 3.554g 0.024g 16%
Calcium 171mg 11mg 16%
Fats 10.04g 0.2g 15%
Manganese 0.354mg 0.014mg 15%
Phosphorus 112mg 17mg 14%
Vitamin B6 0.203mg 0.04mg 13%
Polyunsaturated fat 1.927g 0.04g 13%
Folate 66µg 30µg 9%
Zinc 1.05mg 0.05mg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.036g 9%
Vitamin B12 0.22µg 0µg 9%
Calories 213kcal 45kcal 8%
Vitamin B5 0.555mg 0.19mg 7%
Starch 15.67g 6%
Vitamin K 4.5µg 0.1µg 4%
Copper 0.084mg 0.044mg 4%
Fiber 1.2g 0.2g 4%
Choline 29.1mg 6.2mg 4%
Carbs 20.43g 10.4g 3%
Magnesium 20mg 11mg 2%
Vitamin E 0.41mg 0.04mg 2%
Fructose 1.4g 2%
Potassium 282mg 200mg 2%
Vitamin D 7IU 0IU 1%
Vitamin A 22µg 10µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 10.2g N/A
Sugar 3.18g 8.4g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.002mg 0%
Threonine 0.331mg 0.008mg 0%
Isoleucine 0.431mg 0.008mg 0%
Leucine 0.752mg 0.013mg 0%
Lysine 0.491mg 0.009mg 0%
Methionine 0.21mg 0.003mg 0%
Phenylalanine 0.431mg 0.009mg 0%
Valine 0.501mg 0.011mg 0%
Histidine 0.301mg 0.003mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
20%
Orange juice
Minerals Daily Need Coverage Score
49%
Submarine sandwich
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 5.22g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 3.53g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.