Submarine sandwich vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between submarine sandwich and pancake?
- Submarine sandwich is higher in vitamin B3, vitamin B6, vitamin B1, selenium, vitamin C, folate, and manganese, yet pancake is higher in phosphorus.
- Submarine sandwich's daily need coverage for vitamin B3 is 17% more.
- Submarine sandwich has 25 times more vitamin C than pancake. While submarine sandwich has 7.5mg of vitamin C, pancake has only 0.3mg.
- The amount of saturated fat in pancake is lower.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pancakes, plain, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +77% |
| Contains more SeleniumSelenium | +33.6% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.323mg | 1.567mg | 17% |
| Polyunsaturated fat | 1.927g | 4.447g | 17% |
| Vitamin B1 | 0.343mg | 0.201mg | 12% |
| Vitamin B6 | 0.203mg | 0.046mg | 12% |
| Cholesterol | 27mg | 59mg | 11% |
| Selenium | 19.9µg | 14.9µg | 9% |
| Vitamin C | 7.5mg | 0.3mg | 8% |
| Protein | 10.52g | 6.4g | 8% |
| Saturated fat | 3.554g | 2.122g | 7% |
| Manganese | 0.354mg | 0.2mg | 7% |
| Folate | 66µg | 38µg | 7% |
| Phosphorus | 112mg | 159mg | 7% |
| Starch | 15.67g | 6% | |
| Sodium | 575mg | 439mg | 6% |
| Fiber | 1.2g | 5% | |
| Calcium | 171mg | 219mg | 5% |
| Choline | 29.1mg | 5% | |
| Copper | 0.084mg | 0.049mg | 4% |
| Vitamin A | 22µg | 54µg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 282mg | 132mg | 4% |
| Zinc | 1.05mg | 0.56mg | 4% |
| Carbs | 20.43g | 28.3g | 3% |
| Vitamin B5 | 0.555mg | 0.405mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 3.716g | 2.474g | 3% |
| Fructose | 1.4g | 2% | |
| Calories | 213kcal | 227kcal | 1% |
| Vitamin B2 | 0.267mg | 0.281mg | 1% |
| Fats | 10.04g | 9.7g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 19.23g | 28.3g | N/A |
| Iron | 1.81mg | 1.8mg | 0% |
| Sugar | 3.18g | N/A | |
| Vitamin B12 | 0.22µg | 0.22µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.08mg | 0% |
| Threonine | 0.331mg | 0.237mg | 0% |
| Isoleucine | 0.431mg | 0.297mg | 0% |
| Leucine | 0.752mg | 0.513mg | 0% |
| Lysine | 0.491mg | 0.321mg | 0% |
| Methionine | 0.21mg | 0.147mg | 0% |
| Phenylalanine | 0.431mg | 0.319mg | 0% |
| Valine | 0.501mg | 0.335mg | 0% |
| Histidine | 0.301mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +38.5% |
~equal in
Fats
~9.7g
~equal in
Water
~52.9g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
