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  6. Submarine sandwich vs. Patty

Submarine sandwich vs. Patty — In-Depth Nutrition Comparison

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Differences between submarine sandwich and patty

  • Submarine sandwich has more vitamin B1, calcium, folate, manganese, and selenium, while patty has more vitamin B12 and zinc.
  • Patty's daily need coverage for vitamin B12 is 76% higher.
  • Patty contains 24 times less calcium than submarine sandwich. Submarine sandwich contains 171mg of calcium, while patty contains 7mg.
  • The amount of sodium in patty is lower.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Submarine sandwich vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +2342.9%
Contains more CopperCopper +15.1%
Contains more ManganeseManganese +1982.4%
Contains more SeleniumSelenium +34.5%
Contains more ZincZinc +292.4%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -87.1%
~equal in Magnesium ~18mg
~equal in Potassium ~269mg
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +697.7%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +831.8%
~equal in Vitamin B6 ~0.214mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +39.1%
Contains more FatsFats +56.3%
Contains more WaterWater +14.5%
Contains more OtherOther +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Poly. FatPolyunsaturated fat +199.7%
Contains more Mono. FatMonounsaturated fat +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Patty
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Patty DV% diff.
Vitamin B12 0.22µg 2.05µg 76%
Zinc 1.05mg 4.12mg 28%
Vitamin B1 0.343mg 0.043mg 25%
Sodium 575mg 74mg 22%
Calcium 171mg 7mg 16%
Folate 66µg 6µg 15%
Manganese 0.354mg 0.017mg 15%
Saturated fat 3.554g 6.333g 13%
Cholesterol 27mg 53mg 9%
Selenium 19.9µg 14.8µg 9%
Fats 10.04g 15.69g 9%
Polyunsaturated fat 1.927g 0.643g 9%
Protein 10.52g 14.63g 8%
Monounsaturated fat 3.716g 6.861g 8%
Vitamin B2 0.267mg 0.16mg 8%
Vitamin C 7.5mg 0mg 8%
Carbs 20.43g 0g 7%
Starch 15.67g 6%
Phosphorus 112mg 145mg 5%
Choline 29.1mg 5%
Fiber 1.2g 0g 5%
Vitamin B5 0.555mg 0.309mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Vitamin B3 4.323mg 3.846mg 3%
Vitamin A 22µg 0µg 2%
Iron 1.81mg 1.93mg 2%
Fructose 1.4g 2%
Vitamin D 0.2µg 1%
Copper 0.084mg 0.073mg 1%
Vitamin D 7IU 1%
Vitamin B6 0.203mg 0.214mg 1%
Calories 213kcal 204kcal 0%
Net carbs 19.23g 0g N/A
Magnesium 20mg 18mg 0%
Potassium 282mg 269mg 0%
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
34%
Patty
Minerals Daily Need Coverage Score
49%
Submarine sandwich
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Submarine sandwich
Submarine sandwich is lower in Saturated fat (difference - 2.779g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 501mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.