Submarine sandwich vs. Patty — In-Depth Nutrition Comparison

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Differences between submarine sandwich and patty

Submarine sandwich has more vitamin B1, calcium, folate, manganese, and selenium, while patty has more vitamin B12 and zinc.
Patty's daily need coverage for vitamin B12 is 76% higher.
Patty contains 24 times less calcium than submarine sandwich. Submarine sandwich contains 171mg of calcium, while patty contains 7mg.
The amount of sodium in patty is lower.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Patty

Contains more CalciumCalcium	+2342.9%
Contains more CopperCopper	+15.1%
Contains more ManganeseManganese	+1982.4%
Contains more SeleniumSelenium	+34.5%

Contains more ZincZinc	+292.4%
Contains more PhosphorusPhosphorus	+29.5%
Contains less SodiumSodium	-87.1%

~equal in Magnesium ~18mg

~equal in Potassium ~269mg

~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Patty

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+697.7%
Contains more Vitamin B2Vitamin B2	+66.9%
Contains more Vitamin B3Vitamin B3	+12.4%
Contains more Vitamin B5Vitamin B5	+79.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+831.8%

~equal in Vitamin B6 ~0.214mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.22µg	2.05µg	76%
Zinc	1.05mg	4.12mg	28%
Vitamin B1	0.343mg	0.043mg	25%
Sodium	575mg	74mg	22%
Calcium	171mg	7mg	16%
Folate	66µg	6µg	15%
Manganese	0.354mg	0.017mg	15%
Saturated fat	3.554g	6.333g	13%
Cholesterol	27mg	53mg	9%
Selenium	19.9µg	14.8µg	9%
Fats	10.04g	15.69g	9%
Polyunsaturated fat	1.927g	0.643g	9%
Protein	10.52g	14.63g	8%
Monounsaturated fat	3.716g	6.861g	8%
Vitamin B2	0.267mg	0.16mg	8%
Vitamin C	7.5mg	0mg	8%
Carbs	20.43g	0g	7%
Starch	15.67g		6%
Phosphorus	112mg	145mg	5%
Choline	29.1mg		5%
Fiber	1.2g	0g	5%
Vitamin B5	0.555mg	0.309mg	5%
Vitamin K	4.5µg		4%
Vitamin E	0.41mg		3%
Vitamin B3	4.323mg	3.846mg	3%
Vitamin A	22µg	0µg	2%
Iron	1.81mg	1.93mg	2%
Fructose	1.4g		2%
Vitamin D	0.2µg		1%
Copper	0.084mg	0.073mg	1%
Vitamin D	7IU		1%
Vitamin B6	0.203mg	0.214mg	1%
Calories	213kcal	204kcal	0%
Net carbs	19.23g	0g	N/A
Magnesium	20mg	18mg	0%
Potassium	282mg	269mg	0%
Sugar	3.18g		N/A
Trans fat	0.119g		N/A
Tryptophan	0.1mg		0%
Threonine	0.331mg		0%
Isoleucine	0.431mg		0%
Leucine	0.752mg		0%
Lysine	0.491mg		0%
Methionine	0.21mg		0%
Phenylalanine	0.431mg		0%
Valine	0.501mg		0%
Histidine	0.301mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A