Submarine sandwich vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and pineapple cake
- Submarine sandwich has more vitamin B3, selenium, vitamin B6, folate, vitamin B2, vitamin B5, vitamin C, and zinc; however, pineapple cake is higher in vitamin B1.
- Pineapple cake covers your daily need for vitamin B1, 12721% more than submarine sandwich.
- Submarine sandwich has 6 times more vitamin C than pineapple cake. While submarine sandwich has 7.5mg of vitamin C, pineapple cake has only 1.2mg.
- Pineapple cake has less sodium.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +42.5% |
| Contains more PotassiumPotassium | +151.8% |
| Contains more IronIron | +22.3% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more SeleniumSelenium | +111.7% |
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +263.3% |
| Contains more Vitamin B5Vitamin B5 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +497.1% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin B1Vitamin B1 | +44506.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +200.6% |
| Contains more WaterWater | +75% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +147.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.343mg | 153mg | 12721% |
| Vitamin B3 | 4.323mg | 1.19mg | 20% |
| Selenium | 19.9µg | 9.4µg | 19% |
| Protein | 10.52g | 3.5g | 14% |
| Vitamin B6 | 0.203mg | 0.034mg | 13% |
| Sodium | 575mg | 319mg | 11% |
| Carbs | 20.43g | 50.5g | 10% |
| Folate | 66µg | 26µg | 10% |
| Polyunsaturated fat | 1.927g | 3.282g | 9% |
| Vitamin B2 | 0.267mg | 0.156mg | 9% |
| Vitamin C | 7.5mg | 1.2mg | 7% |
| Vitamin B5 | 0.555mg | 0.202mg | 7% |
| Zinc | 1.05mg | 0.31mg | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B12 | 0.22µg | 0.08µg | 6% |
| Choline | 29.1mg | 5% | |
| Calories | 213kcal | 319kcal | 5% |
| Calcium | 171mg | 120mg | 5% |
| Potassium | 282mg | 112mg | 5% |
| Phosphorus | 112mg | 82mg | 4% |
| Iron | 1.81mg | 1.48mg | 4% |
| Vitamin A | 22µg | 62µg | 4% |
| Monounsaturated fat | 3.716g | 5.194g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Saturated fat | 3.554g | 2.915g | 3% |
| Fats | 10.04g | 12.1g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Cholesterol | 27mg | 22mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 49.7g | N/A |
| Sugar | 3.18g | N/A | |
| Copper | 0.084mg | 0.087mg | 0% |
| Manganese | 0.354mg | 0.35mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.043mg | 0% |
| Threonine | 0.331mg | 0.117mg | 0% |
| Isoleucine | 0.431mg | 0.147mg | 0% |
| Leucine | 0.752mg | 0.264mg | 0% |
| Lysine | 0.491mg | 0.143mg | 0% |
| Methionine | 0.21mg | 0.074mg | 0% |
| Phenylalanine | 0.431mg | 0.173mg | 0% |
| Valine | 0.501mg | 0.167mg | 0% |
| Histidine | 0.301mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
2952%
Minerals Daily Need Coverage Score
49%
32%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 0.639g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)