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Submarine sandwich vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between submarine sandwich and pineapple cake

  • Submarine sandwich has more vitamin B3, selenium, vitamin B6, folate, vitamin B2, vitamin B5, vitamin C, and zinc; however, pineapple cake is higher in vitamin B1.
  • Pineapple cake covers your daily need for vitamin B1, 12721% more than submarine sandwich.
  • Submarine sandwich has 6 times more vitamin C than pineapple cake. While submarine sandwich has 7.5mg of vitamin C, pineapple cake has only 1.2mg.
  • Pineapple cake has less sodium.

These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cake, pineapple upside-down, prepared from recipe.

Infographic

Submarine sandwich vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +151.8%
Contains more IronIron +22.3%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +36.6%
Contains more SeleniumSelenium +111.7%
Contains less SodiumSodium -44.5%
~equal in Copper ~0.087mg
~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B3Vitamin B3 +263.3%
Contains more Vitamin B5Vitamin B5 +174.8%
Contains more Vitamin B6Vitamin B6 +497.1%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +153.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +44506.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +200.6%
Contains more WaterWater +75%
Contains more OtherOther +56.3%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +147.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +39.8%
Contains more Poly. FatPolyunsaturated fat +70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Pineapple cake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Pineapple cake DV% diff.
Vitamin B1 0.343mg 153mg 12721%
Vitamin B3 4.323mg 1.19mg 20%
Selenium 19.9µg 9.4µg 19%
Protein 10.52g 3.5g 14%
Vitamin B6 0.203mg 0.034mg 13%
Sodium 575mg 319mg 11%
Carbs 20.43g 50.5g 10%
Folate 66µg 26µg 10%
Polyunsaturated fat 1.927g 3.282g 9%
Vitamin B2 0.267mg 0.156mg 9%
Vitamin C 7.5mg 1.2mg 7%
Vitamin B5 0.555mg 0.202mg 7%
Zinc 1.05mg 0.31mg 7%
Starch 15.67g 6%
Vitamin B12 0.22µg 0.08µg 6%
Choline 29.1mg 5%
Calories 213kcal 319kcal 5%
Calcium 171mg 120mg 5%
Potassium 282mg 112mg 5%
Phosphorus 112mg 82mg 4%
Iron 1.81mg 1.48mg 4%
Vitamin A 22µg 62µg 4%
Monounsaturated fat 3.716g 5.194g 4%
Vitamin K 4.5µg 4%
Saturated fat 3.554g 2.915g 3%
Fats 10.04g 12.1g 3%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Magnesium 20mg 13mg 2%
Cholesterol 27mg 22mg 2%
Fiber 1.2g 0.8g 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 19.23g 49.7g N/A
Sugar 3.18g N/A
Copper 0.084mg 0.087mg 0%
Manganese 0.354mg 0.35mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.043mg 0%
Threonine 0.331mg 0.117mg 0%
Isoleucine 0.431mg 0.147mg 0%
Leucine 0.752mg 0.264mg 0%
Lysine 0.491mg 0.143mg 0%
Methionine 0.21mg 0.074mg 0%
Phenylalanine 0.431mg 0.173mg 0%
Valine 0.501mg 0.167mg 0%
Histidine 0.301mg 0.081mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
2952%
Pineapple cake
Minerals Daily Need Coverage Score
49%
Submarine sandwich
32%
Pineapple cake

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 0.639g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.