Submarine sandwich vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and pizza
- Submarine sandwich has more vitamin B6, vitamin C, and vitamin B2; however, pizza is higher in phosphorus, iron, vitamin B12, and folate.
- Pizza covers your daily need for phosphorus, 15% more than submarine sandwich.
- Submarine sandwich has 5 times more vitamin C than pizza. While submarine sandwich has 7.5mg of vitamin C, pizza has only 1.4mg.
- Submarine sandwich has less saturated fat.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +435.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more CholineCholine | +77.4% |
| Contains more Vitamin AVitamin A | +213.6% |
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more Vitamin KVitamin K | +48.9% |
| Contains more FolateFolate | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 112mg | 216mg | 15% |
| Vitamin B5 | 0.555mg | 11% | |
| Vitamin B6 | 0.203mg | 0.08mg | 9% |
| Iron | 1.81mg | 2.48mg | 8% |
| Vitamin B12 | 0.22µg | 0.42µg | 8% |
| Vitamin C | 7.5mg | 1.4mg | 7% |
| Folate | 66µg | 93µg | 7% |
| Vitamin B2 | 0.267mg | 0.195mg | 6% |
| Vitamin A | 22µg | 69µg | 5% |
| Starch | 15.67g | 26.95g | 5% |
| Saturated fat | 3.554g | 4.465g | 4% |
| Carbs | 20.43g | 33.33g | 4% |
| Vitamin B1 | 0.343mg | 0.39mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Monounsaturated fat | 3.716g | 2.608g | 3% |
| Vitamin B3 | 4.323mg | 3.825mg | 3% |
| Vitamin E | 0.41mg | 0.83mg | 3% |
| Calories | 213kcal | 266kcal | 3% |
| Zinc | 1.05mg | 1.34mg | 3% |
| Potassium | 282mg | 172mg | 3% |
| Cholesterol | 27mg | 17mg | 3% |
| Polyunsaturated fat | 1.927g | 1.681g | 2% |
| Choline | 29.1mg | 16.4mg | 2% |
| Vitamin K | 4.5µg | 6.7µg | 2% |
| Calcium | 171mg | 188mg | 2% |
| Protein | 10.52g | 11.39g | 2% |
| Copper | 0.084mg | 0.105mg | 2% |
| Magnesium | 20mg | 24mg | 1% |
| Fructose | 1.4g | 1g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 10.04g | 9.69g | 1% |
| Sodium | 575mg | 598mg | 1% |
| Net carbs | 19.23g | 31.03g | N/A |
| Sugar | 3.18g | 3.58g | N/A |
| Selenium | 19.9µg | 19.9µg | 0% |
| Manganese | 0.354mg | 0.36mg | 0% |
| Trans fat | 0.119g | 0.241g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0.41mg | 0% |
| Isoleucine | 0.431mg | 0.564mg | 0% |
| Leucine | 0.752mg | 1.139mg | 0% |
| Lysine | 0.491mg | 0.77mg | 0% |
| Methionine | 0.21mg | 0.264mg | 0% |
| Phenylalanine | 0.431mg | 0.664mg | 0% |
| Valine | 0.501mg | 0.72mg | 0% |
| Histidine | 0.301mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.175g | N/A |
| Omega-3 - DPA | 0.005g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +30.9% |
| Contains more CarbsCarbs | +63.1% |
~equal in
Protein
~11.39g
~equal in
Fats
~9.69g
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +57.7% |
| Contains more FructoseFructose | +40% |
| Contains more StarchStarch | +72% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +425% |
| Contains more MaltoseMaltose | +123.4% |
| Contains more GalactoseGalactose | +∞% |
