Submarine sandwich vs. Poblano — In-Depth Nutrition Comparison
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Important differences between submarine sandwich and poblano
- Submarine sandwich has more selenium; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5.
- Poblano's daily need coverage for vitamin A is 405% more.
- Submarine sandwich has 7 times more selenium than poblano. Submarine sandwich has 19.9µg of selenium, while poblano has 2.9µg.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180.3% |
| Contains more SeleniumSelenium | +586.2% |
| Contains more MagnesiumMagnesium | +465% |
| Contains more PotassiumPotassium | +755% |
| Contains more IronIron | +503.9% |
| Contains more CopperCopper | +504.8% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +261.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4545.5% |
| Contains more Vitamin B2Vitamin B2 | +744.6% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +1641.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +149.7% |
| Contains more ProteinProtein | +12.7% |
| Contains more CarbsCarbs | +151.7% |
| Contains more OtherOther | +135.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +655.3% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.203mg | 3.535mg | 256% |
| Vitamin B2 | 0.267mg | 2.255mg | 153% |
| Iron | 1.81mg | 10.93mg | 114% |
| Vitamin A | 22µg | 1022µg | 111% |
| Fiber | 1.2g | 21.6g | 82% |
| Potassium | 282mg | 2411mg | 63% |
| Copper | 0.084mg | 0.508mg | 47% |
| Manganese | 0.354mg | 1.279mg | 40% |
| Selenium | 19.9µg | 2.9µg | 31% |
| Vitamin B5 | 0.555mg | 1.993mg | 29% |
| Sodium | 575mg | 43mg | 23% |
| Magnesium | 20mg | 113mg | 22% |
| Polyunsaturated fat | 1.927g | 4.511g | 17% |
| Vitamin B1 | 0.343mg | 0.179mg | 14% |
| Vitamin B3 | 4.323mg | 6.403mg | 13% |
| Phosphorus | 112mg | 201mg | 13% |
| Saturated fat | 3.554g | 0.82g | 12% |
| Calcium | 171mg | 61mg | 11% |
| Carbs | 20.43g | 51.42g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0.492g | 8% |
| Vitamin C | 7.5mg | 2mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Protein | 10.52g | 11.86g | 3% |
| Calories | 213kcal | 281kcal | 3% |
| Fats | 10.04g | 8.2g | 3% |
| Zinc | 1.05mg | 1.42mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 66µg | 69µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 29.82g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.155mg | 0% |
| Threonine | 0.331mg | 0.425mg | 0% |
| Isoleucine | 0.431mg | 0.373mg | 0% |
| Leucine | 0.752mg | 0.605mg | 0% |
| Lysine | 0.491mg | 0.515mg | 0% |
| Methionine | 0.21mg | 0.142mg | 0% |
| Phenylalanine | 0.431mg | 0.361mg | 0% |
| Valine | 0.501mg | 0.489mg | 0% |
| Histidine | 0.301mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
155%
Minerals Daily Need Coverage Score
49%
120%
Comparison summary
Which food is cheaper?
Submarine sandwich is cheaper (difference - $7)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 2.734g)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.