Submarine sandwich vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between submarine sandwich and potato bread
- Submarine sandwich has more vitamin B3, selenium, vitamin B1, and vitamin B2; however, potato bread is higher in phosphorus, fiber, folate, and potassium.
- Potato bread covers your daily phosphorus needs 37% more than submarine sandwich.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +39.9% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +11.9% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +245.8% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
| Contains more CholineCholine | +58.2% |
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +51.1% |
| Contains more FolateFolate | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 112mg | 369mg | 37% |
| Fiber | 1.2g | 6.3g | 20% |
| Selenium | 19.9µg | 9.5µg | 19% |
| Vitamin B3 | 4.323mg | 1.25mg | 19% |
| Saturated fat | 3.554g | 0g | 16% |
| Folate | 66µg | 126µg | 15% |
| Vitamin B1 | 0.343mg | 0.188mg | 13% |
| Polyunsaturated fat | 1.927g | 0g | 13% |
| Potassium | 282mg | 718mg | 13% |
| Vitamin B2 | 0.267mg | 0.106mg | 12% |
| Fats | 10.04g | 3.13g | 11% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0g | 9% |
| Carbs | 20.43g | 47.07g | 9% |
| Sodium | 575mg | 375mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Iron | 1.81mg | 2.25mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B5 | 0.555mg | 0.817mg | 5% |
| Zinc | 1.05mg | 1.44mg | 4% |
| Manganese | 0.354mg | 0.253mg | 4% |
| Protein | 10.52g | 12.5g | 4% |
| Calories | 213kcal | 266kcal | 3% |
| Vitamin B12 | 0.22µg | 0.15µg | 3% |
| Vitamin K | 4.5µg | 6.8µg | 2% |
| Choline | 29.1mg | 18.4mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B6 | 0.203mg | 0.232mg | 2% |
| Calcium | 171mg | 188mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Copper | 0.084mg | 0.094mg | 1% |
| Vitamin D | 7IU | 2IU | 1% |
| Net carbs | 19.23g | 40.77g | N/A |
| Sugar | 3.18g | 9.38g | N/A |
| Vitamin A | 22µg | 24µg | 0% |
| Vitamin E | 0.41mg | 0.47mg | 0% |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.081mg | 0% |
| Threonine | 0.331mg | 0.224mg | 0% |
| Isoleucine | 0.431mg | 0.268mg | 0% |
| Leucine | 0.752mg | 0.44mg | 0% |
| Lysine | 0.491mg | 0.311mg | 0% |
| Methionine | 0.21mg | 0.112mg | 0% |
| Phenylalanine | 0.431mg | 0.285mg | 0% |
| Valine | 0.501mg | 0.305mg | 0% |
| Histidine | 0.301mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +220.8% |
| Contains more WaterWater | +68.4% |
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +130.4% |
| Contains more OtherOther | +50% |
