Submarine sandwich vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between Submarine sandwich and Potato pancake?
- Submarine sandwich is richer in Selenium, Vitamin B3, Vitamin B1, and Calcium, yet Potato pancake is richer in Vitamin C, Vitamin B6, Copper, Potassium, and Fiber.
- Potato pancake's daily need coverage for Cholesterol is 23% higher.
- Submarine sandwich has 5 times more Calcium than Potato pancake. Submarine sandwich has 171mg of Calcium, while Potato pancake has 32mg.
- Submarine sandwich contains less Cholesterol.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Potato pancakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+434.4%
Contains
less
Sodium
-24.7%
Contains
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Zinc
+50%
Contains
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Manganese
+36.2%
Contains
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Selenium
+123.6%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+120.6%
Contains
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Copper
+114.3%
Equal in Iron - 1.67
Contains
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Calcium
+434.4%
Contains
less
Sodium
-24.7%
Contains
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Zinc
+50%
Contains
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Manganese
+36.2%
Contains
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Selenium
+123.6%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+120.6%
Contains
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Copper
+114.3%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50.4%
Contains
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Vitamin E
+78.3%
Contains
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Vitamin B1
+117.1%
Contains
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Vitamin B2
+54.3%
Contains
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Vitamin B3
+158.6%
Contains
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Folate
+61%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+268%
Contains
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Vitamin B5
+36.4%
Contains
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Vitamin B6
+120.7%
Contains
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Vitamin B12
+31.8%
Contains
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Vitamin A
+50.4%
Contains
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Vitamin E
+78.3%
Contains
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Vitamin B1
+117.1%
Contains
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Vitamin B2
+54.3%
Contains
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Vitamin B3
+158.6%
Contains
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Folate
+61%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+268%
Contains
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Vitamin B5
+36.4%
Contains
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Vitamin B6
+120.7%
Contains
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Vitamin B12
+31.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73%
Contains
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Water
+18.3%
Contains
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Fats
+47%
Contains
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Carbs
+36.1%
Contains
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Other
+43.2%
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+73%
Contains
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Water
+18.3%
Contains
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Fats
+47%
Contains
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Carbs
+36.1%
Contains
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Other
+43.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.8%
Contains
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Polyunsaturated fat
+290%
Equal in Monounsaturated Fat - 3.73
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-29.8%
Contains
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Polyunsaturated fat
+290%
Equal in Monounsaturated Fat - 3.73
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+61.8%
Contains
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Fructose
+150%
Contains
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Lactose
+166.7%
Contains
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Maltose
+1466.7%
Contains
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Starch
+33.2%
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Contains
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Glucose
+61.8%
Contains
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Fructose
+150%
Contains
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Lactose
+166.7%
Contains
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Maltose
+1466.7%
Contains
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Starch
+33.2%
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 24.51g |
|
| Protein | 10.52g | 6.08g |
|
| Fats | 10.04g | 14.76g |
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| Carbs | 20.43g | 27.81g |
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| Calories | 213kcal | 268kcal |
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| Starch | 15.67g | 20.88g |
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| Fructose | 1.4g | 0.56g |
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| Sugar | 3.18g | 1.79g |
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| Fiber | 1.2g | 3.3g |
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| Calcium | 171mg | 32mg |
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| Iron | 1.81mg | 1.67mg |
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| Magnesium | 20mg | 36mg |
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| Phosphorus | 112mg | 128mg |
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| Potassium | 282mg | 622mg |
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| Sodium | 575mg | 764mg |
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| Zinc | 1.05mg | 0.7mg |
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| Copper | 0.084mg | 0.18mg |
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| Manganese | 0.354mg | 0.26mg |
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| Selenium | 19.9µg | 8.9µg |
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| Vitamin A | 170IU | 113IU |
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| Vitamin A RAE | 22µg | 32µg |
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| Vitamin E | 0.41mg | 0.23mg |
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| Vitamin D | 7IU | 11IU |
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| Vitamin D | 0.2µg | 0.3µg |
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| Vitamin C | 7.5mg | 27.6mg |
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| Vitamin B1 | 0.343mg | 0.158mg |
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| Vitamin B2 | 0.267mg | 0.173mg |
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| Vitamin B3 | 4.323mg | 1.672mg |
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| Vitamin B5 | 0.555mg | 0.757mg |
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| Vitamin B6 | 0.203mg | 0.448mg |
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| Folate | 66µg | 41µg |
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| Vitamin B12 | 0.22µg | 0.29µg |
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| Vitamin K | 4.5µg | 2.7µg |
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| Tryptophan | 0.1mg | 0.087mg |
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| Threonine | 0.331mg | 0.24mg |
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| Isoleucine | 0.431mg | 0.28mg |
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| Leucine | 0.752mg | 0.442mg |
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| Lysine | 0.491mg | 0.389mg |
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| Methionine | 0.21mg | 0.137mg |
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| Phenylalanine | 0.431mg | 0.3mg |
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| Valine | 0.501mg | 0.369mg |
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| Histidine | 0.301mg | 0.141mg |
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| Cholesterol | 27mg | 95mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.554g | 2.496g |
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| Omega-3 - DHA | 0.002g | 0.008g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.716g | 3.73g |
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| Polyunsaturated fat | 1.927g | 7.516g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
37%
Minerals Daily Need Coverage Score
49%
47%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 1.39g)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 1.058g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.