Submarine sandwich vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and potato pancake?
- Submarine sandwich is richer in selenium, vitamin B3, vitamin B1, and calcium, yet potato pancake is richer in vitamin C, vitamin B6, copper, potassium, and fiber.
- Potato pancake's daily need coverage for cholesterol is 23% higher.
- Submarine sandwich has 5 times more calcium than potato pancake. Submarine sandwich has 171mg of calcium, while potato pancake has 32mg.
- Submarine sandwich contains less cholesterol.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Potato pancakes types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +434.4% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +36.2% |
| Contains more SeleniumSelenium | +123.6% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +120.6% |
| Contains more CopperCopper | +114.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +61% |
| Contains more Vitamin CVitamin C | +268% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +120.7% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more CholineCholine | +155% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.927g | 7.516g | 37% |
| Cholesterol | 27mg | 95mg | 23% |
| Vitamin C | 7.5mg | 27.6mg | 22% |
| Selenium | 19.9µg | 8.9µg | 20% |
| Vitamin B6 | 0.203mg | 0.448mg | 19% |
| Vitamin B3 | 4.323mg | 1.672mg | 17% |
| Vitamin B1 | 0.343mg | 0.158mg | 15% |
| Calcium | 171mg | 32mg | 14% |
| Copper | 0.084mg | 0.18mg | 11% |
| Potassium | 282mg | 622mg | 10% |
| Protein | 10.52g | 6.08g | 9% |
| Fiber | 1.2g | 3.3g | 8% |
| Choline | 29.1mg | 74.2mg | 8% |
| Sodium | 575mg | 764mg | 8% |
| Vitamin B2 | 0.267mg | 0.173mg | 7% |
| Fats | 10.04g | 14.76g | 7% |
| Folate | 66µg | 41µg | 6% |
| Saturated fat | 3.554g | 2.496g | 5% |
| Vitamin B5 | 0.555mg | 0.757mg | 4% |
| Manganese | 0.354mg | 0.26mg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin B12 | 0.22µg | 0.29µg | 3% |
| Calories | 213kcal | 268kcal | 3% |
| Zinc | 1.05mg | 0.7mg | 3% |
| Iron | 1.81mg | 1.67mg | 2% |
| Vitamin K | 4.5µg | 2.7µg | 2% |
| Carbs | 20.43g | 27.81g | 2% |
| Phosphorus | 112mg | 128mg | 2% |
| Starch | 15.67g | 20.88g | 2% |
| Vitamin D | 7IU | 11IU | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Fructose | 1.4g | 0.56g | 1% |
| Vitamin A | 22µg | 32µg | 1% |
| Vitamin E | 0.41mg | 0.23mg | 1% |
| Net carbs | 19.23g | 24.51g | N/A |
| Sugar | 3.18g | 1.79g | N/A |
| Trans fat | 0.119g | N/A | |
| Monounsaturated fat | 3.716g | 3.73g | 0% |
| Tryptophan | 0.1mg | 0.087mg | 0% |
| Threonine | 0.331mg | 0.24mg | 0% |
| Isoleucine | 0.431mg | 0.28mg | 0% |
| Leucine | 0.752mg | 0.442mg | 0% |
| Lysine | 0.491mg | 0.389mg | 0% |
| Methionine | 0.21mg | 0.137mg | 0% |
| Phenylalanine | 0.431mg | 0.3mg | 0% |
| Valine | 0.501mg | 0.369mg | 0% |
| Histidine | 0.301mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +73% |
| Contains more WaterWater | +18.3% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +36.1% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
~equal in
Monounsaturated fat
~3.73g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +61.8% |
| Contains more FructoseFructose | +150% |
| Contains more LactoseLactose | +166.7% |
| Contains more MaltoseMaltose | +1466.7% |
| Contains more StarchStarch | +33.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
