Submarine sandwich vs. Pudding — In-Depth Nutrition Comparison
Compare
Summary of differences between submarine sandwich and pudding
- Pudding has less selenium, vitamin B3, vitamin B1, iron, folate, vitamin B6, manganese, and vitamin B2 than submarine sandwich.
- Submarine sandwich covers your daily need for selenium, 29% more than pudding.
- Submarine sandwich has 33 times more vitamin B3 than pudding. While submarine sandwich has 4.323mg of vitamin B3, pudding has only 0.133mg.
- Pudding has less sodium.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.3% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +432.4% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more ManganeseManganese | +264.9% |
| Contains more SeleniumSelenium | +437.8% |
| Contains more CopperCopper | +32.1% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +802.6% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +3150.4% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +576.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +157.5% |
| Contains more Vitamin AVitamin A | +77.3% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 3.7µg | 29% |
| Vitamin B3 | 4.323mg | 0.133mg | 26% |
| Vitamin B1 | 0.343mg | 0.038mg | 25% |
| Sodium | 575mg | 98mg | 21% |
| Iron | 1.81mg | 0.34mg | 18% |
| Folate | 66µg | 4µg | 16% |
| Protein | 10.52g | 3.16g | 15% |
| Vitamin B6 | 0.203mg | 0.03mg | 13% |
| Polyunsaturated fat | 1.927g | 0.18g | 12% |
| Fats | 10.04g | 3.15g | 11% |
| Manganese | 0.354mg | 0.097mg | 11% |
| Vitamin B2 | 0.267mg | 0.157mg | 8% |
| Saturated fat | 3.554g | 1.81g | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Calcium | 171mg | 106mg | 7% |
| Monounsaturated fat | 3.716g | 0.819g | 7% |
| Cholesterol | 27mg | 9mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin B5 | 0.555mg | 0.326mg | 5% |
| Calories | 213kcal | 120kcal | 5% |
| Zinc | 1.05mg | 0.48mg | 5% |
| Vitamin D | 7IU | 44IU | 5% |
| Phosphorus | 112mg | 87mg | 4% |
| Potassium | 282mg | 150mg | 4% |
| Vitamin B12 | 0.22µg | 0.31µg | 4% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Choline | 29.1mg | 11.3mg | 3% |
| Copper | 0.084mg | 0.111mg | 3% |
| Vitamin E | 0.41mg | 0.06mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Vitamin A | 22µg | 39µg | 2% |
| Fructose | 1.4g | 2% | |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 20.43g | 19.64g | 0% |
| Net carbs | 19.23g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.18g | 11.96g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +232.9% |
| Contains more FatsFats | +218.7% |
| Contains more OtherOther | +171.7% |
| Contains more WaterWater | +29.4% |
~equal in
Carbs
~19.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +353.7% |
| Contains more Poly. FatPolyunsaturated fat | +970.6% |
| Contains less Sat. FatSaturated fat | -49.1% |
