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Submarine sandwich vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between submarine sandwich and rabbit Meat

  • Submarine sandwich has more vitamin B1, calcium, vitamin B2, and folate; however, rabbit Meat is higher in vitamin B12, iron, choline, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 262% more than submarine sandwich.
  • Rabbit Meat contains 17 times less vitamin B1 than submarine sandwich. Submarine sandwich contains 0.343mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Rabbit Meat has less sodium.

Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Game meat, rabbit, wild, cooked, stewed.

Infographic

Submarine sandwich vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +850%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30.9%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +168%
Contains more CopperCopper +109.5%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1615%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +725%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin B12Vitamin B12 +2859.1%
Contains more CholineCholine +346.4%
~equal in Vitamin E ~0.41mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +186%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19%
Contains more ProteinProtein +213.9%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +291.2%
Contains more Poly. FatPolyunsaturated fat +183.4%
Contains less Sat. FatSaturated fat -70.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Rabbit Meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Rabbit Meat DV% diff.
Vitamin B12 0.22µg 6.51µg 262%
Protein 10.52g 33.02g 45%
Iron 1.81mg 4.85mg 38%
Cholesterol 27mg 123mg 32%
Vitamin B1 0.343mg 0.02mg 27%
Sodium 575mg 45mg 23%
Choline 29.1mg 129.9mg 18%
Phosphorus 112mg 240mg 18%
Vitamin B2 0.267mg 0.07mg 15%
Manganese 0.354mg 15%
Folate 66µg 8µg 15%
Calcium 171mg 18mg 15%
Vitamin B3 4.323mg 6.4mg 13%
Zinc 1.05mg 2.38mg 12%
Vitamin B5 0.555mg 11%
Vitamin B6 0.203mg 0.34mg 11%
Saturated fat 3.554g 1.05g 11%
Fats 10.04g 3.51g 10%
Copper 0.084mg 0.176mg 10%
Selenium 19.9µg 15.2µg 9%
Polyunsaturated fat 1.927g 0.68g 8%
Vitamin C 7.5mg 0mg 8%
Monounsaturated fat 3.716g 0.95g 7%
Carbs 20.43g 0g 7%
Starch 15.67g 6%
Fiber 1.2g 0g 5%
Magnesium 20mg 31mg 3%
Vitamin K 4.5µg 1.5µg 3%
Fructose 1.4g 2%
Calories 213kcal 173kcal 2%
Vitamin A 22µg 0µg 2%
Potassium 282mg 343mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Vitamin E 0.41mg 0.41mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.436mg 0%
Threonine 0.331mg 1.477mg 0%
Isoleucine 0.431mg 1.567mg 0%
Leucine 0.752mg 2.573mg 0%
Lysine 0.491mg 2.891mg 0%
Methionine 0.21mg 0.826mg 0%
Phenylalanine 0.431mg 1.355mg 0%
Valine 0.501mg 1.678mg 0%
Histidine 0.301mg 0.926mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
86%
Rabbit Meat
Minerals Daily Need Coverage Score
49%
Submarine sandwich
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 96mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 2.504g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.