Submarine sandwich vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between submarine sandwich and rib eye steak

Submarine sandwich has more vitamin B1, calcium, and folate, while rib eye steak has more vitamin B12, zinc, vitamin B6, and selenium.
Rib eye steak's daily need coverage for vitamin B12 is 78% higher.
Rib eye steak contains 16 times less calcium than submarine sandwich. Submarine sandwich contains 171mg of calcium, while rib eye steak contains 11mg.
The amount of sodium in rib eye steak is lower.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Rib eye steak

Contains more CalciumCalcium	+1454.5%
Contains more ManganeseManganese	+342.5%

Contains more IronIron	+23.8%
Contains more ZincZinc	+462.9%
Contains more PhosphorusPhosphorus	+35.7%
Contains less SodiumSodium	-90.6%
Contains more SeleniumSelenium	+49.2%

~equal in Magnesium ~22mg

~equal in Potassium ~260mg

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+175%
Contains more Vitamin EVitamin E	+310%
Contains more Vitamin B1Vitamin B1	+383.1%
Contains more Vitamin KVitamin K	+181.3%
Contains more FolateFolate	+1000%

Contains more Vitamin B3Vitamin B3	+13.5%
Contains more Vitamin B6Vitamin B6	+135%
Contains more Vitamin B12Vitamin B12	+854.5%
Contains more CholineCholine	+67.7%

~equal in Vitamin D ~0.2µg

~equal in Vitamin B2 ~0.287mg

~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.22µg	2.1µg	78%
Zinc	1.05mg	5.91mg	44%
Saturated fat	3.554g	9.684g	28%
Protein	10.52g	23.69g	26%
Vitamin B1	0.343mg	0.071mg	23%
Sodium	575mg	54mg	23%
Vitamin B6	0.203mg	0.477mg	21%
Fats	10.04g	21.81g	18%
Cholesterol	27mg	80mg	18%
Selenium	19.9µg	29.7µg	18%
Monounsaturated fat	3.716g	10.519g	17%
Calcium	171mg	11mg	16%
Folate	66µg	6µg	15%
Manganese	0.354mg	0.08mg	12%
Vitamin C	7.5mg	0mg	8%
Carbs	20.43g	0g	7%
Starch	15.67g		6%
Phosphorus	112mg	152mg	6%
Polyunsaturated fat	1.927g	1.027g	6%
Fiber	1.2g	0g	5%
Iron	1.81mg	2.24mg	5%
Choline	29.1mg	48.8mg	4%
Vitamin B3	4.323mg	4.908mg	4%
Calories	213kcal	291kcal	4%
Vitamin B2	0.267mg	0.287mg	2%
Vitamin E	0.41mg	0.1mg	2%
Vitamin A	22µg	8µg	2%
Vitamin K	4.5µg	1.6µg	2%
Fructose	1.4g		2%
Potassium	282mg	260mg	1%
Net carbs	19.23g	0g	N/A
Vitamin D	7IU	7IU	0%
Magnesium	20mg	22mg	0%
Sugar	3.18g	0g	N/A
Copper	0.084mg	0.08mg	0%
Vitamin D	0.2µg	0.2µg	0%
Vitamin B5	0.555mg	0.536mg	0%
Trans fat	0.119g	1.478g	N/A
Tryptophan	0.1mg	0.265mg	0%
Threonine	0.331mg	1.116mg	0%
Isoleucine	0.431mg	1.103mg	0%
Leucine	0.752mg	2.041mg	0%
Lysine	0.491mg	2.269mg	0%
Methionine	0.21mg	0.641mg	0%
Phenylalanine	0.431mg	0.95mg	0%
Valine	0.501mg	1.184mg	0%
Histidine	0.301mg	0.888mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.002g	0.001g	N/A
Omega-3 - ALA	0.104g	0.038g	N/A
Omega-3 - DPA	0.005g	0.014g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g	0.024g	N/A
Omega-6 - Eicosadienoic acid	0.048g	0.005g	N/A
Omega-6 - Linoleic acid	1.665g	0.7g	N/A