Submarine sandwich vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between submarine sandwich and rice pudding

Rice pudding has less selenium, vitamin B3, vitamin B1, iron, folate, vitamin B6, manganese, and vitamin B2.
Submarine sandwich's daily need coverage for selenium is 33% more.
Submarine sandwich has 17 times more folate than rice pudding. Submarine sandwich has 66µg of folate, while rice pudding has 4µg.
Rice pudding is lower in sodium.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Rice pudding

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+62.9%
Contains more PotassiumPotassium	+116.9%
Contains more IronIron	+389.2%
Contains more CopperCopper	+366.7%
Contains more ZincZinc	+176.3%
Contains more PhosphorusPhosphorus	+28.7%
Contains more ManganeseManganese	+521.1%
Contains more SeleniumSelenium	+947.4%

Contains less SodiumSodium

-81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Rice pudding

Contains more Vitamin CVitamin C	+971.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+357.3%
Contains more Vitamin B2Vitamin B2	+89.4%
Contains more Vitamin B3Vitamin B3	+875.8%
Contains more Vitamin B5Vitamin B5	+92.7%
Contains more Vitamin B6Vitamin B6	+480%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1550%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+109.1%
Contains more Vitamin DVitamin D	+300%

~equal in Vitamin B12 ~0.24µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	1.9µg	33%
Vitamin B3	4.323mg	0.443mg	24%
Vitamin B1	0.343mg	0.075mg	22%
Sodium	575mg	109mg	20%
Iron	1.81mg	0.37mg	18%
Folate	66µg	4µg	16%
Protein	10.52g	3.29g	14%
Vitamin B6	0.203mg	0.035mg	13%
Fats	10.04g	1.63g	13%
Manganese	0.354mg	0.057mg	13%
Polyunsaturated fat	1.927g	0.06g	12%
Saturated fat	3.554g	0.967g	12%
Vitamin B2	0.267mg	0.141mg	10%
Vitamin C	7.5mg	0.7mg	8%
Monounsaturated fat	3.716g	0.441g	8%
Copper	0.084mg	0.018mg	7%
Cholesterol	27mg	6mg	7%
Calcium	171mg	105mg	7%
Zinc	1.05mg	0.38mg	6%
Starch	15.67g		6%
Choline	29.1mg		5%
Vitamin B5	0.555mg	0.288mg	5%
Calories	213kcal	111kcal	5%
Potassium	282mg	130mg	4%
Vitamin K	4.5µg		4%
Phosphorus	112mg	87mg	4%
Fiber	1.2g	0.1g	4%
Vitamin D	7IU	34IU	3%
Vitamin D	0.2µg	0.8µg	3%
Vitamin E	0.41mg		3%
Vitamin A	22µg	46µg	3%
Fructose	1.4g		2%
Magnesium	20mg	13mg	2%
Vitamin B12	0.22µg	0.24µg	1%
Carbs	20.43g	20.81g	0%
Net carbs	19.23g	20.71g	N/A
Sugar	3.18g		N/A
Trans fat	0.119g		N/A
Tryptophan	0.1mg	0.039mg	0%
Threonine	0.331mg	0.126mg	0%
Isoleucine	0.431mg	0.169mg	0%
Leucine	0.752mg	0.273mg	0%
Lysine	0.491mg	0.221mg	0%
Methionine	0.21mg	0.07mg	0%
Phenylalanine	0.431mg	0.135mg	0%
Valine	0.501mg	0.187mg	0%
Histidine	0.301mg	0.075mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A