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Submarine sandwich vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between submarine sandwich and rice pudding

  • Rice pudding has less selenium, vitamin B3, vitamin B1, iron, folate, vitamin B6, manganese, and vitamin B2.
  • Submarine sandwich's daily need coverage for selenium is 33% more.
  • Submarine sandwich has 17 times more folate than rice pudding. Submarine sandwich has 66µg of folate, while rice pudding has 4µg.
  • Rice pudding is lower in sodium.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Submarine sandwich vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +62.9%
Contains more PotassiumPotassium +116.9%
Contains more IronIron +389.2%
Contains more CopperCopper +366.7%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +28.7%
Contains more ManganeseManganese +521.1%
Contains more SeleniumSelenium +947.4%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +971.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +357.3%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B3Vitamin B3 +875.8%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin DVitamin D +300%
~equal in Vitamin B12 ~0.24µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +219.8%
Contains more FatsFats +516%
Contains more OtherOther +197.6%
Contains more WaterWater +29.9%
~equal in Carbs ~20.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +742.6%
Contains more Poly. FatPolyunsaturated fat +3111.7%
Contains less Sat. FatSaturated fat -72.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Rice pudding
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Rice pudding DV% diff.
Selenium 19.9µg 1.9µg 33%
Vitamin B3 4.323mg 0.443mg 24%
Vitamin B1 0.343mg 0.075mg 22%
Sodium 575mg 109mg 20%
Iron 1.81mg 0.37mg 18%
Folate 66µg 4µg 16%
Protein 10.52g 3.29g 14%
Vitamin B6 0.203mg 0.035mg 13%
Fats 10.04g 1.63g 13%
Manganese 0.354mg 0.057mg 13%
Polyunsaturated fat 1.927g 0.06g 12%
Saturated fat 3.554g 0.967g 12%
Vitamin B2 0.267mg 0.141mg 10%
Vitamin C 7.5mg 0.7mg 8%
Monounsaturated fat 3.716g 0.441g 8%
Copper 0.084mg 0.018mg 7%
Cholesterol 27mg 6mg 7%
Calcium 171mg 105mg 7%
Zinc 1.05mg 0.38mg 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Vitamin B5 0.555mg 0.288mg 5%
Calories 213kcal 111kcal 5%
Potassium 282mg 130mg 4%
Vitamin K 4.5µg 4%
Phosphorus 112mg 87mg 4%
Fiber 1.2g 0.1g 4%
Vitamin D 7IU 34IU 3%
Vitamin D 0.2µg 0.8µg 3%
Vitamin E 0.41mg 3%
Vitamin A 22µg 46µg 3%
Fructose 1.4g 2%
Magnesium 20mg 13mg 2%
Vitamin B12 0.22µg 0.24µg 1%
Carbs 20.43g 20.81g 0%
Net carbs 19.23g 20.71g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.039mg 0%
Threonine 0.331mg 0.126mg 0%
Isoleucine 0.431mg 0.169mg 0%
Leucine 0.752mg 0.273mg 0%
Lysine 0.491mg 0.221mg 0%
Methionine 0.21mg 0.07mg 0%
Phenylalanine 0.431mg 0.135mg 0%
Valine 0.501mg 0.187mg 0%
Histidine 0.301mg 0.075mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
11%
Rice pudding
Minerals Daily Need Coverage Score
49%
Submarine sandwich
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 2.587g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.