Submarine sandwich vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

How are submarine sandwich and savoy cabbage different?

Submarine sandwich is richer in selenium, vitamin B3, vitamin B1, vitamin B2, and iron, while savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
Savoy cabbage covers your daily need for vitamin K, 54% more than submarine sandwich.
Submarine sandwich contains 273 times more saturated fat than savoy cabbage. Submarine sandwich contains 3.554g of saturated fat, while savoy cabbage contains 0.013g.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cabbage, savoy, raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Savoy cabbage

Contains more CalciumCalcium	+388.6%
Contains more PotassiumPotassium	+22.6%
Contains more IronIron	+352.5%
Contains more CopperCopper	+35.5%
Contains more ZincZinc	+288.9%
Contains more PhosphorusPhosphorus	+166.7%
Contains more ManganeseManganese	+96.7%
Contains more SeleniumSelenium	+2111.1%

Contains more MagnesiumMagnesium	+40%
Contains less SodiumSodium	-95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Savoy cabbage

Contains more Vitamin EVitamin E	+141.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+390%
Contains more Vitamin B2Vitamin B2	+790%
Contains more Vitamin B3Vitamin B3	+1341%
Contains more Vitamin B5Vitamin B5	+196.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+136.6%

Contains more Vitamin CVitamin C	+313.3%
Contains more Vitamin AVitamin A	+127.3%
Contains more Vitamin KVitamin K	+1428.9%
Contains more FolateFolate	+21.2%

~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	4.5µg	68.8µg	54%
Selenium	19.9µg	0.9µg	35%
Vitamin C	7.5mg	31mg	26%
Vitamin B3	4.323mg	0.3mg	25%
Sodium	575mg	28mg	24%
Vitamin B1	0.343mg	0.07mg	23%
Iron	1.81mg	0.4mg	18%
Vitamin B2	0.267mg	0.03mg	18%
Protein	10.52g	2g	17%
Saturated fat	3.554g	0.013g	16%
Fats	10.04g	0.1g	15%
Calcium	171mg	35mg	14%
Polyunsaturated fat	1.927g	0.049g	13%
Phosphorus	112mg	42mg	10%
Monounsaturated fat	3.716g	0.007g	9%
Cholesterol	27mg	0mg	9%
Vitamin B12	0.22µg	0µg	9%
Calories	213kcal	27kcal	9%
Manganese	0.354mg	0.18mg	8%
Fiber	1.2g	3.1g	8%
Vitamin B5	0.555mg	0.187mg	7%
Zinc	1.05mg	0.27mg	7%
Starch	15.67g		6%
Carbs	20.43g	6.1g	5%
Folate	66µg	80µg	4%
Vitamin A	22µg	50µg	3%
Choline	29.1mg	12.3mg	3%
Vitamin E	0.41mg	0.17mg	2%
Copper	0.084mg	0.062mg	2%
Potassium	282mg	230mg	2%
Magnesium	20mg	28mg	2%
Fructose	1.4g		2%
Vitamin B6	0.203mg	0.19mg	1%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	19.23g	3g	N/A
Sugar	3.18g	2.27g	N/A
Trans fat	0.119g	0g	N/A
Tryptophan	0.1mg	0.02mg	0%
Threonine	0.331mg	0.069mg	0%
Isoleucine	0.431mg	0.101mg	0%
Leucine	0.752mg	0.103mg	0%
Lysine	0.491mg	0.094mg	0%
Methionine	0.21mg	0.02mg	0%
Phenylalanine	0.431mg	0.064mg	0%
Valine	0.501mg	0.085mg	0%
Histidine	0.301mg	0.041mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A