Submarine sandwich vs. Shark — In-Depth Nutrition Comparison
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Significant differences between submarine sandwich and shark
- Submarine sandwich has more vitamin B1, manganese, vitamin B2, folate, and calcium; however, shark is richer in vitamin B12, selenium, and phosphorus.
- Shark covers your daily vitamin B12 needs 41% more than submarine sandwich.
- Shark has 7 times less manganese than submarine sandwich. Submarine sandwich has 0.354mg of manganese, while shark has 0.05mg.
- Shark contains less sodium.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +118.8% |
| Contains more ManganeseManganese | +608% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.4% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
| Contains more CarbsCarbs | +219.7% |
| Contains more OtherOther | +131.5% |
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +37.6% |
~equal in
Water
~60.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.205 g
Monounsaturated fat:
Mono. Fat
5.935 g
Polyunsaturated fat:
Poly. Fat
3.701 g
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
~equal in
Saturated fat
~3.205g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 1.21µg | 41% |
| Selenium | 19.9µg | 34µg | 26% |
| Vitamin B1 | 0.343mg | 0.072mg | 23% |
| Sodium | 575mg | 122mg | 20% |
| Protein | 10.52g | 18.62g | 16% |
| Vitamin B2 | 0.267mg | 0.097mg | 13% |
| Folate | 66µg | 15µg | 13% |
| Manganese | 0.354mg | 0.05mg | 13% |
| Phosphorus | 112mg | 194mg | 12% |
| Polyunsaturated fat | 1.927g | 3.701g | 12% |
| Calcium | 171mg | 50mg | 12% |
| Cholesterol | 27mg | 59mg | 11% |
| Vitamin B3 | 4.323mg | 2.783mg | 10% |
| Iron | 1.81mg | 1.11mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Vitamin B6 | 0.203mg | 0.3mg | 7% |
| Monounsaturated fat | 3.716g | 5.935g | 6% |
| Starch | 15.67g | 6% | |
| Fats | 10.04g | 13.82g | 6% |
| Choline | 29.1mg | 5% | |
| Zinc | 1.05mg | 0.48mg | 5% |
| Copper | 0.084mg | 0.042mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Carbs | 20.43g | 6.39g | 5% |
| Vitamin A | 22µg | 54µg | 4% |
| Potassium | 282mg | 155mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Saturated fat | 3.554g | 3.205g | 2% |
| Fructose | 1.4g | 2% | |
| Calories | 213kcal | 228kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin B5 | 0.555mg | 0.62mg | 1% |
| Net carbs | 19.23g | 6.39g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.212mg | 0% |
| Threonine | 0.331mg | 0.843mg | 0% |
| Isoleucine | 0.431mg | 0.867mg | 0% |
| Leucine | 0.752mg | 1.515mg | 0% |
| Lysine | 0.491mg | 1.634mg | 0% |
| Methionine | 0.21mg | 0.541mg | 0% |
| Phenylalanine | 0.431mg | 0.75mg | 0% |
| Valine | 0.501mg | 0.965mg | 0% |
| Histidine | 0.301mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.001g | 0.258g | N/A |
| Omega-3 - DHA | 0.002g | 0.431g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0.089g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
49%
42%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Shark contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Shark is lower in Saturated fat (difference - 0.349g)
Which food is cheaper?
?
The foods are relatively equal in price ($)