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Submarine sandwich vs. Sherbet — In-Depth Nutrition Comparison

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Differences between submarine sandwich and sherbet

  • Sherbet contains less selenium, vitamin B3, vitamin B1, iron, folate, manganese, vitamin B6, and vitamin B2 than submarine sandwich.
  • Submarine sandwich's daily need coverage for selenium is 33% higher.
  • Sherbet contains 69 times less vitamin B3 than submarine sandwich. Submarine sandwich contains 4.323mg of vitamin B3, while sherbet contains 0.063mg.
  • The amount of sodium in sherbet is lower.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sherbet, orange.

Infographic

Submarine sandwich vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +193.8%
Contains more IronIron +1192.9%
Contains more CopperCopper +200%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +180%
Contains more ManganeseManganese +3118.2%
Contains more SeleniumSelenium +1226.7%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +226.1%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1170.4%
Contains more Vitamin B2Vitamin B2 +175.3%
Contains more Vitamin B3Vitamin B3 +6761.9%
Contains more Vitamin B5Vitamin B5 +147.8%
Contains more Vitamin B6Vitamin B6 +782.6%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +277.9%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Sherbet DV% diff.
Selenium 19.9µg 1.5µg 33%
Vitamin B3 4.323mg 0.063mg 27%
Vitamin B1 0.343mg 0.027mg 26%
Sodium 575mg 46mg 23%
Iron 1.81mg 0.14mg 21%
Protein 10.52g 1.1g 19%
Folate 66µg 4µg 16%
Manganese 0.354mg 0.011mg 15%
Vitamin B6 0.203mg 0.023mg 14%
Vitamin B2 0.267mg 0.097mg 13%
Polyunsaturated fat 1.927g 0.08g 12%
Calcium 171mg 54mg 12%
Fats 10.04g 2g 12%
Saturated fat 3.554g 1.16g 11%
Phosphorus 112mg 40mg 10%
Cholesterol 27mg 1mg 9%
Monounsaturated fat 3.716g 0.53g 8%
Vitamin B5 0.555mg 0.224mg 7%
Copper 0.084mg 0.028mg 6%
Starch 15.67g 6%
Vitamin C 7.5mg 2.3mg 6%
Potassium 282mg 96mg 5%
Zinc 1.05mg 0.48mg 5%
Choline 29.1mg 7.7mg 4%
Vitamin B12 0.22µg 0.13µg 4%
Vitamin K 4.5µg 0µg 4%
Calories 213kcal 144kcal 3%
Carbs 20.43g 30.4g 3%
Magnesium 20mg 8mg 3%
Vitamin E 0.41mg 0.01mg 3%
Fructose 1.4g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 22µg 12µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 29.1g N/A
Sugar 3.18g 24.32g N/A
Fiber 1.2g 1.3g 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +856.4%
Contains more FatsFats +402%
Contains more OtherOther +525%
Contains more CarbsCarbs +48.8%
Contains more WaterWater +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +601.1%
Contains more Poly. FatPolyunsaturated fat +2308.8%
Contains less Sat. FatSaturated fat -67.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.