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  6. Submarine sandwich vs. Short ribs

Submarine sandwich vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between submarine sandwich and short ribs

  • Submarine sandwich has more vitamin B1, calcium, folate, manganese, and vitamin B3; however, short ribs have more vitamin B12 and zinc.
  • Short ribs' daily need coverage for vitamin B12 is 100% more.
  • Submarine sandwich has 27 times more manganese than short ribs. Submarine sandwich has 0.354mg of manganese, while short ribs have 0.013mg.
  • Short ribs are lower in sodium.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Submarine sandwich vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +25.9%
Contains more ManganeseManganese +2623.1%
Contains more IronIron +27.6%
Contains more CopperCopper +17.9%
Contains more ZincZinc +364.8%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -91.3%
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B1Vitamin B1 +586%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +1220%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B12Vitamin B12 +1090.9%
Contains more CholineCholine +182.5%
~equal in Vitamin B6 ~0.22mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Short ribs DV% diff.
Vitamin B12 0.22µg 2.62µg 100%
Saturated fat 3.554g 17.8g 65%
Fats 10.04g 41.98g 49%
Monounsaturated fat 3.716g 18.88g 38%
Zinc 1.05mg 4.88mg 35%
Vitamin B1 0.343mg 0.05mg 24%
Sodium 575mg 50mg 23%
Protein 10.52g 21.57g 22%
Cholesterol 27mg 94mg 22%
Calcium 171mg 12mg 16%
Folate 66µg 5µg 15%
Manganese 0.354mg 0.013mg 15%
Calories 213kcal 471kcal 13%
Vitamin B3 4.323mg 2.452mg 12%
Choline 29.1mg 82.2mg 10%
Vitamin B2 0.267mg 0.15mg 9%
Vitamin C 7.5mg 0mg 8%
Carbs 20.43g 0g 7%
Phosphorus 112mg 162mg 7%
Starch 15.67g 6%
Iron 1.81mg 2.31mg 6%
Vitamin B5 0.555mg 0.252mg 6%
Fiber 1.2g 0g 5%
Vitamin D 0.2µg 0.7µg 3%
Polyunsaturated fat 1.927g 1.53g 3%
Vitamin D 7IU 27IU 3%
Selenium 19.9µg 20.8µg 2%
Copper 0.084mg 0.099mg 2%
Vitamin A 22µg 0µg 2%
Fructose 1.4g 2%
Potassium 282mg 224mg 2%
Vitamin K 4.5µg 2.4µg 2%
Vitamin B6 0.203mg 0.22mg 1%
Magnesium 20mg 15mg 1%
Vitamin E 0.41mg 0.29mg 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.142mg 0%
Threonine 0.331mg 0.862mg 0%
Isoleucine 0.431mg 0.981mg 0%
Leucine 0.752mg 1.716mg 0%
Lysine 0.491mg 1.823mg 0%
Methionine 0.21mg 0.562mg 0%
Phenylalanine 0.431mg 0.852mg 0%
Valine 0.501mg 1.07mg 0%
Histidine 0.301mg 0.688mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.2%
Contains more OtherOther +242.5%
Contains more ProteinProtein +105%
Contains more FatsFats +318.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +25.9%
Contains more Mono. FatMonounsaturated fat +408.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.