Submarine sandwich vs. Pretzel — In-Depth Nutrition Comparison
Compare
Differences between submarine sandwich and pretzel
- Submarine sandwich has more selenium, calcium, vitamin B6, and vitamin B12, while pretzel has more iron, manganese, and folate.
- Pretzel's daily need coverage for iron is 35% higher.
- The amount of cholesterol in pretzel is lower.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +26.5% |
| Contains less SodiumSodium | -53.6% |
| Contains more SeleniumSelenium | +352.3% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +85.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more FolateFolate | +151.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +242.7% |
| Contains more WaterWater | +1705.4% |
| Contains more CarbsCarbs | +293.5% |
| Contains more OtherOther | +40.4% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +411.1% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -89% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +78.3% |
| Contains more FructoseFructose | +351.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +363.2% |
| Contains more MaltoseMaltose | +136.2% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.81mg | 4.58mg | 35% |
| Sodium | 575mg | 1240mg | 29% |
| Manganese | 0.354mg | 1.015mg | 29% |
| Selenium | 19.9µg | 4.4µg | 28% |
| Folate | 66µg | 166µg | 25% |
| Starch | 15.67g | 72.58g | 23% |
| Carbs | 20.43g | 80.39g | 20% |
| Saturated fat | 3.554g | 0.391g | 14% |
| Calcium | 171mg | 27mg | 14% |
| Fats | 10.04g | 2.93g | 11% |
| Vitamin B6 | 0.203mg | 0.074mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 213kcal | 384kcal | 9% |
| Fiber | 1.2g | 3.4g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Copper | 0.084mg | 0.156mg | 8% |
| Vitamin B1 | 0.343mg | 0.424mg | 7% |
| Monounsaturated fat | 3.716g | 0.727g | 7% |
| Vitamin B3 | 4.323mg | 5.27mg | 6% |
| Vitamin C | 7.5mg | 2.1mg | 6% |
| Vitamin B2 | 0.267mg | 0.332mg | 5% |
| Vitamin B5 | 0.555mg | 0.322mg | 5% |
| Polyunsaturated fat | 1.927g | 1.291g | 4% |
| Phosphorus | 112mg | 128mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Potassium | 282mg | 223mg | 2% |
| Vitamin K | 4.5µg | 2.8µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 1.4g | 0.31g | 1% |
| Protein | 10.52g | 10.04g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 76.99g | N/A |
| Sugar | 3.18g | 2.21g | N/A |
| Zinc | 1.05mg | 1.04mg | 0% |
| Vitamin E | 0.41mg | 0.47mg | 0% |
| Trans fat | 0.119g | 0.004g | N/A |
| Choline | 29.1mg | 29.5mg | 0% |
| Tryptophan | 0.1mg | 0.097mg | 0% |
| Threonine | 0.331mg | 0.25mg | 0% |
| Isoleucine | 0.431mg | 0.407mg | 0% |
| Leucine | 0.752mg | 0.757mg | 0% |
| Lysine | 0.491mg | 0.257mg | 0% |
| Methionine | 0.21mg | 0.177mg | 0% |
| Phenylalanine | 0.431mg | 0.52mg | 0% |
| Valine | 0.501mg | 0.48mg | 0% |
| Histidine | 0.301mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.063g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
49%
67%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 665mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 83)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 0.97g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 3.163g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.