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  6. Submarine sandwich vs. Soursop

Submarine sandwich vs. Soursop — In-Depth Nutrition Comparison

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How are submarine sandwich and soursop different?

  • Submarine sandwich is higher in selenium, vitamin B1, vitamin B3, vitamin B2, calcium, iron, and folate; however, soursop is richer in vitamin C.
  • Daily need coverage for selenium for submarine sandwich is 35% higher.
  • Submarine sandwich contains 70 times more saturated fat than soursop. While submarine sandwich contains 3.554g of saturated fat, soursop contains only 0.051g.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Soursop, raw are the varieties used in this article.

Infographic

Submarine sandwich vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +1121.4%
Contains more IronIron +201.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +314.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3216.7%
Contains less SodiumSodium -97.6%
~equal in Magnesium ~21mg
~equal in Potassium ~278mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +434%
Contains more Vitamin B3Vitamin B3 +380.3%
Contains more Vitamin B5Vitamin B5 +119.4%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +371.4%
Contains more CholineCholine +282.9%
Contains more Vitamin CVitamin C +174.7%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Soursop DV% diff.
Selenium 19.9µg 0.6µg 35%
Sodium 575mg 14mg 24%
Vitamin B1 0.343mg 0.07mg 23%
Vitamin B3 4.323mg 0.9mg 21%
Protein 10.52g 1g 19%
Vitamin B2 0.267mg 0.05mg 17%
Saturated fat 3.554g 0.051g 16%
Calcium 171mg 14mg 16%
Fats 10.04g 0.3g 15%
Vitamin C 7.5mg 20.6mg 15%
Manganese 0.354mg 15%
Iron 1.81mg 0.6mg 15%
Folate 66µg 14µg 13%
Polyunsaturated fat 1.927g 0.069g 12%
Phosphorus 112mg 27mg 12%
Vitamin B6 0.203mg 0.059mg 11%
Zinc 1.05mg 0.1mg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.09g 9%
Vitamin B12 0.22µg 0µg 9%
Fiber 1.2g 3.3g 8%
Calories 213kcal 66kcal 7%
Starch 15.67g 6%
Vitamin B5 0.555mg 0.253mg 6%
Choline 29.1mg 7.6mg 4%
Vitamin K 4.5µg 0.4µg 3%
Vitamin E 0.41mg 0.08mg 2%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Carbs 20.43g 16.84g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 13.54g N/A
Magnesium 20mg 21mg 0%
Potassium 282mg 278mg 0%
Sugar 3.18g 13.54g N/A
Copper 0.084mg 0.086mg 0%
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.011mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0.06mg 0%
Methionine 0.21mg 0.007mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +952%
Contains more FatsFats +3246.7%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +257.1%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4028.9%
Contains more Poly. FatPolyunsaturated fat +2692.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.