Submarine sandwich vs. Succotash — In-Depth Nutrition Comparison
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How are submarine sandwich and succotash different?
- Submarine sandwich is higher in selenium, vitamin B3, calcium, vitamin B2, and vitamin B1; however, succotash is richer in manganese, copper, and fiber.
- Daily need coverage for selenium for submarine sandwich is 35% higher.
- Submarine sandwich contains 144 times more sodium than succotash. While submarine sandwich contains 575mg of sodium, succotash contains only 4mg.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more ZincZinc | +72.1% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +121.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +225.6% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B5Vitamin B5 | +333.6% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.6µg | 35% |
| Sodium | 575mg | 4mg | 25% |
| Vitamin B3 | 4.323mg | 1.587mg | 17% |
| Saturated fat | 3.554g | 0.19g | 15% |
| Manganese | 0.354mg | 0.688mg | 15% |
| Calcium | 171mg | 18mg | 15% |
| Fats | 10.04g | 1.02g | 14% |
| Vitamin B2 | 0.267mg | 0.082mg | 14% |
| Protein | 10.52g | 5.03g | 11% |
| Vitamin B1 | 0.343mg | 0.208mg | 11% |
| Copper | 0.084mg | 0.186mg | 11% |
| Polyunsaturated fat | 1.927g | 0.489g | 10% |
| Fiber | 1.2g | 3.8g | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0.198g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.555mg | 0.128mg | 9% |
| Vitamin C | 7.5mg | 15.1mg | 8% |
| Folate | 66µg | 40µg | 7% |
| Magnesium | 20mg | 48mg | 7% |
| Calories | 213kcal | 99kcal | 6% |
| Vitamin B6 | 0.203mg | 0.13mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Zinc | 1.05mg | 0.61mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 282mg | 369mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 15µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Carbs | 20.43g | 19.59g | 0% |
| Net carbs | 19.23g | 15.79g | N/A |
| Iron | 1.81mg | 1.83mg | 0% |
| Sugar | 3.18g | N/A | |
| Phosphorus | 112mg | 113mg | 0% |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.056mg | 0% |
| Threonine | 0.331mg | 0.209mg | 0% |
| Isoleucine | 0.431mg | 0.284mg | 0% |
| Leucine | 0.752mg | 0.443mg | 0% |
| Lysine | 0.491mg | 0.295mg | 0% |
| Methionine | 0.21mg | 0.068mg | 0% |
| Phenylalanine | 0.431mg | 0.243mg | 0% |
| Valine | 0.501mg | 0.306mg | 0% |
| Histidine | 0.301mg | 0.16mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +109.1% |
| Contains more FatsFats | +884.3% |
| Contains more OtherOther | +98.4% |
| Contains more WaterWater | +29.4% |
~equal in
Carbs
~19.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +1776.8% |
| Contains more Poly. FatPolyunsaturated fat | +294.1% |
| Contains less Sat. FatSaturated fat | -94.7% |
