Submarine sandwich vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and tart
- Submarine sandwich has more selenium, calcium, and vitamin B12; however, tart is higher in vitamin B2, iron, vitamin A, and vitamin B6.
- Tart covers your daily need for vitamin B2, 22% more than submarine sandwich.
- Tart has less cholesterol.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.6% |
| Contains more PotassiumPotassium | +327.3% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +89% |
| Contains less SodiumSodium | -37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +246.4% |
| Contains more Vitamin AVitamin A | +1195.5% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more FolateFolate | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 22µg | 285µg | 29% |
| Vitamin B2 | 0.267mg | 0.549mg | 22% |
| Iron | 1.81mg | 3.42mg | 20% |
| Carbs | 20.43g | 76.8g | 19% |
| Manganese | 0.354mg | 15% | |
| Vitamin B6 | 0.203mg | 0.38mg | 14% |
| Protein | 10.52g | 3.99g | 13% |
| Calcium | 171mg | 44mg | 13% |
| Selenium | 19.9µg | 12.9µg | 13% |
| Vitamin B5 | 0.555mg | 11% | |
| Saturated fat | 3.554g | 1.393g | 10% |
| Sodium | 575mg | 361mg | 9% |
| Folate | 66µg | 100µg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Calories | 213kcal | 372kcal | 8% |
| Polyunsaturated fat | 1.927g | 0.878g | 7% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Potassium | 282mg | 66mg | 6% |
| Fats | 10.04g | 5.99g | 6% |
| Magnesium | 20mg | 44mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B1 | 0.343mg | 0.285mg | 5% |
| Vitamin C | 7.5mg | 3.8mg | 4% |
| Choline | 29.1mg | 8.4mg | 4% |
| Phosphorus | 112mg | 93mg | 3% |
| Vitamin B3 | 4.323mg | 3.8mg | 3% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Fructose | 1.4g | 2% | |
| Monounsaturated fat | 3.716g | 3.338g | 1% |
| Copper | 0.084mg | 0.073mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin E | 0.41mg | 0.53mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 75.3g | N/A |
| Sugar | 3.18g | 4.87g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +163.7% |
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +369.4% |
| Contains more OtherOther | +111.9% |
| Contains more CarbsCarbs | +275.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.5% |
| Contains less Sat. FatSaturated fat | -60.8% |
