Submarine sandwich vs. Truffle — In-Depth Nutrition Comparison
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Important differences between submarine sandwich and truffle
- Submarine sandwich has more vitamin B1; however, truffle has more fiber, manganese, iron, vitamin B2, selenium, magnesium, potassium, and vitamin B3.
- Truffle's daily need coverage for fiber is 276% more.
- Submarine sandwich has 23 times more vitamin B1 than truffle. Submarine sandwich has 0.343mg of vitamin B1, while truffle has 0.015mg.
- Truffle is lower in sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more IronIron | +224.9% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +451.1% |
| Contains more SeleniumSelenium | +118.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2186.7% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.1% |
| Contains more Vitamin B3Vitamin B3 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.2g | 70.1g | 276% |
| Manganese | 0.354mg | 1.951mg | 69% |
| Iron | 1.81mg | 5.88mg | 51% |
| Vitamin B2 | 0.267mg | 0.844mg | 44% |
| Selenium | 19.9µg | 43.4µg | 43% |
| Vitamin B1 | 0.343mg | 0.015mg | 27% |
| Sodium | 575mg | 35mg | 23% |
| Carbs | 20.43g | 73.01g | 18% |
| Saturated fat | 3.554g | 16% | |
| Magnesium | 20mg | 83mg | 15% |
| Potassium | 282mg | 754mg | 14% |
| Fats | 10.04g | 0.73g | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B3 | 4.323mg | 6.267mg | 12% |
| Copper | 0.084mg | 0.183mg | 11% |
| Phosphorus | 112mg | 184mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Vitamin B6 | 0.203mg | 0.112mg | 7% |
| Folate | 66µg | 38µg | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Calories | 213kcal | 284kcal | 4% |
| Protein | 10.52g | 9.25g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Zinc | 1.05mg | 1.32mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 171mg | 159mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B5 | 0.555mg | 0.481mg | 1% |
| Net carbs | 19.23g | 2.91g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +1275.3% |
| Contains more WaterWater | +281.8% |
| Contains more OtherOther | +13.1% |
| Contains more CarbsCarbs | +257.4% |
