Submarine sandwich vs. Truffle — In-Depth Nutrition Comparison
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Important differences between submarine sandwich and truffle
- Submarine sandwich has more vitamin B1; however, truffle has more fiber, manganese, iron, vitamin B2, selenium, magnesium, potassium, and vitamin B3.
- Truffle's daily need coverage for fiber is 276% more.
- Submarine sandwich has 23 times more vitamin B1 than truffle. Submarine sandwich has 0.343mg of vitamin B1, while truffle has 0.015mg.
- Truffle is lower in sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more IronIron | +224.9% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +451.1% |
| Contains more SeleniumSelenium | +118.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2186.7% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.1% |
| Contains more Vitamin B3Vitamin B3 | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +1275.3% |
| Contains more WaterWater | +281.8% |
| Contains more OtherOther | +13.1% |
| Contains more CarbsCarbs | +257.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.2g | 70.1g | 276% |
| Manganese | 0.354mg | 1.951mg | 69% |
| Iron | 1.81mg | 5.88mg | 51% |
| Vitamin B2 | 0.267mg | 0.844mg | 44% |
| Selenium | 19.9µg | 43.4µg | 43% |
| Vitamin B1 | 0.343mg | 0.015mg | 27% |
| Sodium | 575mg | 35mg | 23% |
| Carbs | 20.43g | 73.01g | 18% |
| Saturated fat | 3.554g | 16% | |
| Magnesium | 20mg | 83mg | 15% |
| Potassium | 282mg | 754mg | 14% |
| Fats | 10.04g | 0.73g | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B3 | 4.323mg | 6.267mg | 12% |
| Copper | 0.084mg | 0.183mg | 11% |
| Phosphorus | 112mg | 184mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Vitamin B6 | 0.203mg | 0.112mg | 7% |
| Folate | 66µg | 38µg | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Calories | 213kcal | 284kcal | 4% |
| Protein | 10.52g | 9.25g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Zinc | 1.05mg | 1.32mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 171mg | 159mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B5 | 0.555mg | 0.481mg | 1% |
| Net carbs | 19.23g | 2.91g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
49%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 3.554g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)