Submarine sandwich vs. White chocolate — In-Depth Nutrition Comparison

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Differences between submarine sandwich and white chocolate

Submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, manganese, folate, and vitamin B6, while white chocolate has more vitamin B12.
White chocolate's daily need coverage for saturated fat is 79% higher.
White chocolate contains 44 times less manganese than submarine sandwich. Submarine sandwich contains 0.354mg of manganese, while white chocolate contains 0.008mg.
The amount of sodium in white chocolate is lower.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Candies, white chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

White chocolate

Contains more MagnesiumMagnesium	+66.7%
Contains more IronIron	+654.2%
Contains more CopperCopper	+40%
Contains more ZincZinc	+41.9%
Contains more ManganeseManganese	+4325%
Contains more SeleniumSelenium	+342.2%

Contains more CalciumCalcium	+16.4%
Contains more PhosphorusPhosphorus	+57.1%
Contains less SodiumSodium	-84.3%

~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

White chocolate

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin AVitamin A	+144.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+444.4%
Contains more Vitamin B3Vitamin B3	+480.3%
Contains more Vitamin B6Vitamin B6	+262.5%
Contains more FolateFolate	+842.9%

Contains more Vitamin EVitamin E	+134.1%
Contains more Vitamin B12Vitamin B12	+154.5%
Contains more Vitamin KVitamin K	+102.2%

~equal in Vitamin B2 ~0.282mg

~equal in Vitamin B5 ~0.608mg

~equal in Choline ~29.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.554g	19.412g	72%
Fats	10.04g	32.09g	34%
Selenium	19.9µg	4.5µg	28%
Vitamin B1	0.343mg	0.063mg	23%
Vitamin B3	4.323mg	0.745mg	22%
Sodium	575mg	90mg	21%
Iron	1.81mg	0.24mg	20%
Calories	213kcal	539kcal	16%
Folate	66µg	7µg	15%
Manganese	0.354mg	0.008mg	15%
Vitamin B12	0.22µg	0.56µg	14%
Monounsaturated fat	3.716g	9.097g	13%
Carbs	20.43g	59.24g	13%
Vitamin B6	0.203mg	0.056mg	11%
Protein	10.52g	5.87g	9%
Phosphorus	112mg	176mg	9%
Vitamin C	7.5mg	0.5mg	8%
Starch	15.67g		6%
Polyunsaturated fat	1.927g	1.013g	6%
Fiber	1.2g	0.2g	4%
Vitamin E	0.41mg	0.96mg	4%
Vitamin K	4.5µg	9.1µg	4%
Zinc	1.05mg	0.74mg	3%
Copper	0.084mg	0.06mg	3%
Calcium	171mg	199mg	3%
Cholesterol	27mg	21mg	2%
Magnesium	20mg	12mg	2%
Fructose	1.4g		2%
Vitamin A	22µg	9µg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin B2	0.267mg	0.282mg	1%
Vitamin D	7IU	0IU	1%
Vitamin B5	0.555mg	0.608mg	1%
Net carbs	19.23g	59.04g	N/A
Potassium	282mg	286mg	0%
Sugar	3.18g	59g	N/A
Trans fat	0.119g	0g	N/A
Choline	29.1mg	29.5mg	0%
Tryptophan	0.1mg		0%
Threonine	0.331mg		0%
Isoleucine	0.431mg		0%
Leucine	0.752mg		0%
Lysine	0.491mg		0%
Methionine	0.21mg		0%
Phenylalanine	0.431mg		0%
Valine	0.501mg		0%
Histidine	0.301mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A