Succotash vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between succotash and amaranth?
- Succotash is higher in vitamin B1, vitamin B3, potassium, and fiber, yet amaranth is higher in selenium and manganese.
- Succotash's daily need coverage for vitamin B1 is 16% more.
- Succotash has 7 times more vitamin B3 than amaranth. While succotash has 1.587mg of vitamin B3, amaranth has only 0.235mg.
We used Succotash, (corn and limas), raw and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +173.3% |
| Contains more CopperCopper | +24.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +35.4% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +575.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 17% | |
| Vitamin B1 | 0.208mg | 0.015mg | 16% |
| Selenium | 0.6µg | 5.5µg | 9% |
| Vitamin B3 | 1.587mg | 0.235mg | 8% |
| Starch | 16.23g | 7% | |
| Manganese | 0.688mg | 0.854mg | 7% |
| Potassium | 369mg | 135mg | 7% |
| Fiber | 3.8g | 2.1g | 7% |
| Vitamin B2 | 0.082mg | 0.022mg | 5% |
| Folate | 40µg | 22µg | 5% |
| Phosphorus | 113mg | 148mg | 5% |
| Magnesium | 48mg | 65mg | 4% |
| Copper | 0.186mg | 0.149mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Iron | 1.83mg | 2.1mg | 3% |
| Calcium | 18mg | 47mg | 3% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin A | 15µg | 2% | |
| Protein | 5.03g | 3.8g | 2% |
| Zinc | 0.61mg | 0.86mg | 2% |
| Vitamin B6 | 0.13mg | 0.113mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Saturated fat | 0.19g | 1% | |
| Fats | 1.02g | 1.58g | 1% |
| Calories | 99kcal | 102kcal | 0% |
| Carbs | 19.59g | 18.69g | 0% |
| Net carbs | 15.79g | 16.59g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more OtherOther | +63.6% |
| Contains more FatsFats | +54.9% |
~equal in
Carbs
~18.69g
~equal in
Water
~75.16g
