Succotash vs. Basil — In-Depth Nutrition Comparison
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How are succotash and basil different?
- Succotash is higher in vitamin B1, fiber, and phosphorus; however, basil is richer in vitamin A, copper, manganese, iron, calcium, and folate.
- Daily need coverage for vitamin A for basil is 100% higher.
- Succotash contains 6 times more vitamin B1 than basil. While succotash contains 0.208mg of vitamin B1, basil contains only 0.034mg.
Succotash, (corn and limas), raw and Basil, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.1% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +73.2% |
| Contains more CopperCopper | +107% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +511.8% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin CVitamin C | +19.2% |
| Contains more Vitamin AVitamin A | +1660% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin A | 15µg | 264µg | 28% |
| Copper | 0.186mg | 0.385mg | 22% |
| Manganese | 0.688mg | 1.148mg | 20% |
| Iron | 1.83mg | 3.17mg | 17% |
| Calcium | 18mg | 177mg | 16% |
| Vitamin B1 | 0.208mg | 0.034mg | 15% |
| Fiber | 3.8g | 1.6g | 9% |
| Phosphorus | 113mg | 56mg | 8% |
| Folate | 40µg | 68µg | 7% |
| Carbs | 19.59g | 2.65g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B3 | 1.587mg | 0.902mg | 4% |
| Protein | 5.03g | 3.15g | 4% |
| Calories | 99kcal | 23kcal | 4% |
| Magnesium | 48mg | 64mg | 4% |
| Vitamin C | 15.1mg | 18mg | 3% |
| Zinc | 0.61mg | 0.81mg | 2% |
| Potassium | 369mg | 295mg | 2% |
| Vitamin B5 | 0.128mg | 0.209mg | 2% |
| Vitamin B6 | 0.13mg | 0.155mg | 2% |
| Choline | 11.4mg | 2% | |
| Saturated fat | 0.19g | 0.041g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.489g | 0.389g | 1% |
| Fats | 1.02g | 0.64g | 1% |
| Net carbs | 15.79g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B2 | 0.082mg | 0.076mg | 0% |
| Monounsaturated fat | 0.198g | 0.088g | 0% |
| Tryptophan | 0.056mg | 0.039mg | 0% |
| Threonine | 0.209mg | 0.104mg | 0% |
| Isoleucine | 0.284mg | 0.104mg | 0% |
| Leucine | 0.443mg | 0.191mg | 0% |
| Lysine | 0.295mg | 0.11mg | 0% |
| Methionine | 0.068mg | 0.036mg | 0% |
| Phenylalanine | 0.243mg | 0.13mg | 0% |
| Valine | 0.306mg | 0.127mg | 0% |
| Histidine | 0.16mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +639.2% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -78.4% |
