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  6. Succotash vs. Broad bean

Succotash vs. Broad bean — In-Depth Nutrition Comparison

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The main differences between Succotash and Broad bean

  • Succotash is richer in Manganese, Copper, Vitamin B6, Vitamin B1, Phosphorus, and Potassium, yet Broad bean is richer in Vitamin C.
  • Daily need coverage for Manganese from Succotash is 19% higher.
  • Succotash contains 4 times more Vitamin B6 than Broad bean. Succotash contains 0.13mg of Vitamin B6, while Broad bean contains 0.029mg.

Food types used in this article are Succotash, (corn and limas), raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Succotash vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
1
Broad bean
Broad bean
Contains more Iron +22%
Contains more Magnesium +54.8%
Contains more Phosphorus +54.8%
Contains more Potassium +91.2%
Contains less Sodium -90.2%
Contains more Zinc +29.8%
Contains more Copper +210%
Contains more Manganese +163.6%
Contains more Selenium +66.7%
Equal in Calcium - 18
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Iron +22%
Contains more Magnesium +54.8%
Contains more Phosphorus +54.8%
Contains more Potassium +91.2%
Contains less Sodium -90.2%
Contains more Zinc +29.8%
Contains more Copper +210%
Contains more Manganese +163.6%
Contains more Selenium +66.7%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
3
Broad bean
Broad bean
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +93.9%
Contains more Vitamin B6 +348.3%
Contains more Vitamin C +31.1%
Contains more Folate +45%
Equal in Vitamin A - 270
Equal in Vitamin B2 - 0.09
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +93.9%
Contains more Vitamin B6 +348.3%
Contains more Vitamin C +31.1%
Contains more Folate +45%
Equal in Vitamin A - 270
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Broad bean
Broad bean
Contains more Fats +104%
Contains more Carbs +94%
Contains more Other +40%
Contains more Water +14.5%
Equal in Protein - 4.8
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +104%
Contains more Carbs +94%
Contains more Other +40%
Contains more Water +14.5%
Equal in Protein - 4.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +890%
Contains more Polyunsaturated fat +61.4%
Contains less Saturated Fat -25.3%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +890%
Contains more Polyunsaturated fat +61.4%
Contains less Saturated Fat -25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Broad bean Opinion
Net carbs 15.79g 6.5g Succotash
Protein 5.03g 4.8g Succotash
Fats 1.02g 0.5g Succotash
Carbs 19.59g 10.1g Succotash
Calories 99kcal 62kcal Succotash
Fiber 3.8g 3.6g Succotash
Calcium 18mg 18mg
Iron 1.83mg 1.5mg Succotash
Magnesium 48mg 31mg Succotash
Phosphorus 113mg 73mg Succotash
Potassium 369mg 193mg Succotash
Sodium 4mg 41mg Succotash
Zinc 0.61mg 0.47mg Succotash
Copper 0.186mg 0.06mg Succotash
Manganese 0.688mg 0.261mg Succotash
Selenium 0.6µg 1µg Broad bean
Vitamin A 292IU 270IU Succotash
Vitamin A RAE 15µg 14µg Succotash
Vitamin C 15.1mg 19.8mg Broad bean
Vitamin B1 0.208mg 0.128mg Succotash
Vitamin B2 0.082mg 0.09mg Broad bean
Vitamin B3 1.587mg 1.2mg Succotash
Vitamin B5 0.128mg 0.066mg Succotash
Vitamin B6 0.13mg 0.029mg Succotash
Folate 40µg 58µg Broad bean
Tryptophan 0.056mg 0.048mg Succotash
Threonine 0.209mg 0.178mg Succotash
Isoleucine 0.284mg 0.215mg Succotash
Leucine 0.443mg 0.37mg Succotash
Lysine 0.295mg 0.313mg Broad bean
Methionine 0.068mg 0.037mg Succotash
Phenylalanine 0.243mg 0.195mg Succotash
Valine 0.306mg 0.235mg Succotash
Histidine 0.16mg 0.115mg Succotash
Saturated Fat 0.19g 0.142g Broad bean
Monounsaturated Fat 0.198g 0.02g Succotash
Polyunsaturated fat 0.489g 0.303g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
18%
Broad bean
Minerals Daily Need Coverage Score
36%
Succotash
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 79)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.6)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.