Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Beef Liver raw

Succotash vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Significant differences between succotash and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate in beef Liver raw is higher than in succotash.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than succotash.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Succotash vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +121.9%
Contains more IronIron +167.8%
Contains more CopperCopper +5144.6%
Contains more ZincZinc +555.7%
Contains more PhosphorusPhosphorus +242.5%
Contains more SeleniumSelenium +6516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1061.5%
Contains more Vitamin AVitamin A +33020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3259.8%
Contains more Vitamin B3Vitamin B3 +730.2%
Contains more Vitamin B5Vitamin B5 +5503.9%
Contains more Vitamin B6Vitamin B6 +733.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +625%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Succotash Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.186mg 9.755mg 1063%
Vitamin A 15µg 4968µg 550%
Vitamin B2 0.082mg 2.755mg 206%
Vitamin B5 0.128mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.13mg 1.083mg 73%
Vitamin B3 1.587mg 13.175mg 72%
Selenium 0.6µg 39.7µg 71%
Folate 40µg 290µg 63%
Choline 333.3mg 61%
Phosphorus 113mg 387mg 39%
Iron 1.83mg 4.9mg 38%
Protein 5.03g 20.36g 31%
Zinc 0.61mg 4mg 31%
Manganese 0.688mg 0.31mg 16%
Fiber 3.8g 0g 15%
Vitamin C 15.1mg 1.3mg 15%
Magnesium 48mg 18mg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Carbs 19.59g 3.89g 5%
Saturated fat 0.19g 1.233g 5%
Fats 1.02g 3.63g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Sodium 4mg 69mg 3%
Calories 99kcal 135kcal 2%
Vitamin B1 0.208mg 0.189mg 2%
Potassium 369mg 313mg 2%
Calcium 18mg 5mg 1%
Monounsaturated fat 0.198g 0.479g 1%
Net carbs 15.79g 3.89g N/A
Trans fat 0g 0.17g N/A
Polyunsaturated fat 0.489g 0.465g 0%
Tryptophan 0.056mg 0.263mg 0%
Threonine 0.209mg 0.869mg 0%
Isoleucine 0.284mg 0.967mg 0%
Leucine 0.443mg 1.91mg 0%
Lysine 0.295mg 1.607mg 0%
Methionine 0.068mg 0.543mg 0%
Phenylalanine 0.243mg 1.084mg 0%
Valine 0.306mg 1.26mg 0%
Histidine 0.16mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +403.6%
Contains more ProteinProtein +304.8%
Contains more FatsFats +255.9%
~equal in Water ~70.81g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +141.9%
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.