Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Succotash vs. Broccoli — In-Depth Nutrition Comparison

Compare

A recap on differences between succotash and broccoli

  • Succotash has more manganese, copper, iron, vitamin B1, phosphorus, magnesium, and vitamin B3; however, broccoli is higher in vitamin C, vitamin B5, and vitamin A.
  • Broccoli covers your daily vitamin C needs 82% more than succotash.
  • Broccoli contains 4 times less copper than succotash. Succotash contains 0.186mg of copper, while broccoli contains 0.049mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Broccoli, raw.

Infographic

Succotash vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +150.7%
Contains more CopperCopper +279.6%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +227.6%
Contains more CalciumCalcium +161.1%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +193%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin CVitamin C +490.7%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B5Vitamin B5 +347.7%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more FolateFolate +57.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +175.7%
Contains more CarbsCarbs +195%
Contains more OtherOther +44.8%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +1186.8%
Contains less Sat. FatSaturated fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Broccoli DV% diff.
Vitamin K 101.6µg 85%
Vitamin C 15.1mg 89.2mg 82%
Manganese 0.688mg 0.21mg 21%
Copper 0.186mg 0.049mg 15%
Iron 1.83mg 0.73mg 14%
Vitamin B1 0.208mg 0.071mg 11%
Vitamin B5 0.128mg 0.573mg 9%
Phosphorus 113mg 66mg 7%
Magnesium 48mg 21mg 6%
Folate 40µg 63µg 6%
Vitamin B3 1.587mg 0.639mg 6%
Fiber 3.8g 2.6g 5%
Vitamin E 0.78mg 5%
Carbs 19.59g 6.64g 4%
Protein 5.03g 2.82g 4%
Choline 18.7mg 3%
Vitamin B6 0.13mg 0.175mg 3%
Polyunsaturated fat 0.489g 0.038g 3%
Vitamin B2 0.082mg 0.117mg 3%
Calories 99kcal 34kcal 3%
Selenium 0.6µg 2.5µg 3%
Calcium 18mg 47mg 3%
Vitamin A 15µg 31µg 2%
Zinc 0.61mg 0.41mg 2%
Potassium 369mg 316mg 2%
Saturated fat 0.19g 0.039g 1%
Fats 1.02g 0.37g 1%
Sodium 4mg 33mg 1%
Fructose 0.68g 1%
Net carbs 15.79g 4.04g N/A
Sugar 1.7g N/A
Monounsaturated fat 0.198g 0.011g 0%
Tryptophan 0.056mg 0.033mg 0%
Threonine 0.209mg 0.088mg 0%
Isoleucine 0.284mg 0.079mg 0%
Leucine 0.443mg 0.129mg 0%
Lysine 0.295mg 0.135mg 0%
Methionine 0.068mg 0.038mg 0%
Phenylalanine 0.243mg 0.117mg 0%
Valine 0.306mg 0.125mg 0%
Histidine 0.16mg 0.059mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
59%
Broccoli
Minerals Daily Need Coverage Score
36%
Succotash
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated fat?
Broccoli
Broccoli is lower in Saturated fat (difference - 0.151g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.