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Succotash vs Broccoli - In-Depth Nutrition Comparison

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A recap on differences between Succotash and Broccoli

  • Succotash has more Manganese, Copper, Iron, Vitamin B1, Phosphorus, Magnesium, and Vitamin B3, however Broccoli is higher in Vitamin C, Vitamin B5, and Folate.
  • Broccoli covers your daily Vitamin C needs 82% more than Succotash.
  • Broccoli contains 4 times less Copper than Succotash. Succotash contains 0.186mg of Copper, while Broccoli contains 0.049mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Broccoli, raw.

Infographic

Succotash vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150.7%
Contains more Potassium +16.8%
Contains more Magnesium +128.6%
Contains more Copper +279.6%
Contains more Zinc +48.8%
Contains more Phosphorus +71.2%
Contains less Sodium -87.9%
Contains more Calcium +161.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Contains more Iron +150.7%
Contains more Potassium +16.8%
Contains more Magnesium +128.6%
Contains more Copper +279.6%
Contains more Zinc +48.8%
Contains more Phosphorus +71.2%
Contains less Sodium -87.9%
Contains more Calcium +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +148.4%
Contains more Vitamin C +490.7%
Contains more Vitamin A +113.4%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +347.7%
Contains more Vitamin B6 +34.6%
Contains more Folate +57.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +148.4%
Contains more Vitamin C +490.7%
Contains more Vitamin A +113.4%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +347.7%
Contains more Vitamin B6 +34.6%
Contains more Folate +57.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
65
Broccoli
Mineral Summary Score
34
Succotash
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
17%
Broccoli
Carbohydrates
20%
Succotash
7%
Broccoli
Fats
5%
Succotash
2%
Broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.151g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Succotash Broccoli Opinion
Calories 99 34 Succotash
Protein 5.03 2.82 Succotash
Fats 1.02 0.37 Succotash
Vitamin C 15.1 89.2 Broccoli
Net carbs 15.789999961853027 4.039999961853027 Succotash
Carbs 19.59 6.64 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.73 Succotash
Calcium 18 47 Broccoli
Potassium 369 316 Succotash
Magnesium 48 21 Succotash
Sugar 1.7 Succotash
Fiber 3.8 2.6 Succotash
Copper 0.186 0.049 Succotash
Zinc 0.61 0.41 Succotash
Starch 0 Broccoli
Phosphorus 113 66 Succotash
Sodium 4 33 Succotash
Vitamin A 292 623 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.208 0.071 Succotash
Vitamin B2 0.082 0.117 Broccoli
Vitamin B3 1.587 0.639 Succotash
Vitamin B5 0.128 0.573 Broccoli
Vitamin B6 0.13 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folate 40 63 Broccoli
Trans Fat 0 0
Saturated Fat 0.19 0.039 Broccoli
Monounsaturated Fat 0.198 0.011 Succotash
Polyunsaturated fat 0.489 0.038 Succotash
Tryptophan 0.056 0.033 Succotash
Threonine 0.209 0.088 Succotash
Isoleucine 0.284 0.079 Succotash
Leucine 0.443 0.129 Succotash
Lysine 0.295 0.135 Succotash
Methionine 0.068 0.038 Succotash
Phenylalanine 0.243 0.117 Succotash
Valine 0.306 0.125 Succotash
Histidine 0.16 0.059 Succotash
Fructose 0.68 Broccoli

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.