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  6. Succotash vs. Broccoli

Succotash vs. Broccoli — In-Depth Nutrition Comparison

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A recap on the differences between succotash and broccoli

  • Succotash has more manganese, copper, iron, vitamin B1, phosphorus, magnesium, and vitamin B3; however, broccoli is higher in vitamin C, vitamin B5, and vitamin A.
  • Broccoli covers your daily vitamin C needs 82% more than succotash.
  • Broccoli contains 4 times less copper than succotash. Succotash contains 0.186mg of copper, while broccoli contains 0.049mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Broccoli, raw.

Infographic

Succotash vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +150.7%
Contains more CopperCopper +279.6%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +227.6%
Contains more CalciumCalcium +161.1%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin B1Vitamin B1 +193%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin CVitamin C +490.7%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B5Vitamin B5 +347.7%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more FolateFolate +57.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Broccoli DV% diff.
Vitamin K 101.6µg 85%
Vitamin C 15.1mg 89.2mg 82%
Manganese 0.688mg 0.21mg 21%
Copper 0.186mg 0.049mg 15%
Iron 1.83mg 0.73mg 14%
Vitamin B1 0.208mg 0.071mg 11%
Vitamin B5 0.128mg 0.573mg 9%
Phosphorus 113mg 66mg 7%
Magnesium 48mg 21mg 6%
Vitamin B3 1.587mg 0.639mg 6%
Folate 40µg 63µg 6%
Fiber 3.8g 2.6g 5%
Vitamin E 0.78mg 5%
Protein 5.03g 2.82g 4%
Carbs 19.59g 6.64g 4%
Calories 99kcal 34kcal 3%
Calcium 18mg 47mg 3%
Selenium 0.6µg 2.5µg 3%
Vitamin B2 0.082mg 0.117mg 3%
Vitamin B6 0.13mg 0.175mg 3%
Choline 18.7mg 3%
Polyunsaturated fat 0.489g 0.038g 3%
Potassium 369mg 316mg 2%
Zinc 0.61mg 0.41mg 2%
Vitamin A 15µg 31µg 2%
Fats 1.02g 0.37g 1%
Sodium 4mg 33mg 1%
Saturated fat 0.19g 0.039g 1%
Fructose 0.68g 1%
Protein per 100 calories 5.1g 8.3g N/A
Calories per 10 g protein 197kcal 121kcal N/A
Weight per 100 calories 101g 294g N/A
Net carbs 15.79g 4.04g N/A
Sugar 1.7g N/A
Monounsaturated fat 0.198g 0.011g 0%
Tryptophan 0.056mg 0.033mg 0%
Threonine 0.209mg 0.088mg 0%
Isoleucine 0.284mg 0.079mg 0%
Leucine 0.443mg 0.129mg 0%
Lysine 0.295mg 0.135mg 0%
Methionine 0.068mg 0.038mg 0%
Phenylalanine 0.243mg 0.117mg 0%
Valine 0.306mg 0.125mg 0%
Histidine 0.16mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +175.7%
Contains more CarbsCarbs +195%
Contains more OtherOther +44.8%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +1186.8%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.