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  6. Succotash vs. Coconut

Succotash vs. Coconut — In-Depth Nutrition Comparison

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How are Succotash and Coconut different?

  • Succotash is higher in Vitamin C, Vitamin B1, Vitamin B3, and Vitamin B6, however, Coconut is richer in Manganese, Copper, Fiber, Selenium, and Iron.
  • Daily need coverage for Saturated Fat from Coconut is 148% higher.
  • Succotash contains 5 times more Vitamin C than Coconut. While Succotash contains 15.1mg of Vitamin C, Coconut contains only 3.3mg.
  • Succotash has less Saturated Fat.

Succotash, (corn and limas), raw and Nuts, coconut meat, raw are the varieties used in this article.

Infographic

Succotash vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
5
Coconut
Coconut
Contains more Calcium +28.6%
Contains more Magnesium +50%
Contains less Sodium -80%
Contains more Iron +32.8%
Contains more Zinc +80.3%
Contains more Copper +133.9%
Contains more Manganese +118%
Contains more Selenium +1583.3%
Equal in Phosphorus - 113
Equal in Potassium - 356
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +28.6%
Contains more Magnesium +50%
Contains less Sodium -80%
Contains more Iron +32.8%
Contains more Zinc +80.3%
Contains more Copper +133.9%
Contains more Manganese +118%
Contains more Selenium +1583.3%
Equal in Phosphorus - 113
Equal in Potassium - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
7
:
3
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin C +357.6%
Contains more Vitamin B1 +215.2%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +193.9%
Contains more Vitamin B6 +140.7%
Contains more Folate +53.8%
Contains more Vitamin B5 +134.4%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +357.6%
Contains more Vitamin B1 +215.2%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +193.9%
Contains more Vitamin B6 +140.7%
Contains more Folate +53.8%
Contains more Vitamin B5 +134.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Coconut
Coconut
Contains more Protein +51.1%
Contains more Carbs +28.6%
Contains more Water +55.6%
Contains more Other +31.3%
Contains more Fats +3183.3%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +51.1%
Contains more Carbs +28.6%
Contains more Water +55.6%
Contains more Other +31.3%
Contains more Fats +3183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Coconut
Coconut
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +33.6%
Contains more Monounsaturated Fat +619.7%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -99.4%
Contains more Polyunsaturated fat +33.6%
Contains more Monounsaturated Fat +619.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Coconut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Coconut Opinion
Net carbs 15.79g 6.23g Succotash
Protein 5.03g 3.33g Succotash
Fats 1.02g 33.49g Coconut
Carbs 19.59g 15.23g Succotash
Calories 99kcal 354kcal Coconut
Sugar 6.23g Succotash
Fiber 3.8g 9g Coconut
Calcium 18mg 14mg Succotash
Iron 1.83mg 2.43mg Coconut
Magnesium 48mg 32mg Succotash
Phosphorus 113mg 113mg
Potassium 369mg 356mg Succotash
Sodium 4mg 20mg Succotash
Zinc 0.61mg 1.1mg Coconut
Copper 0.186mg 0.435mg Coconut
Manganese 0.688mg 1.5mg Coconut
Selenium 0.6µg 10.1µg Coconut
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.24mg Coconut
Vitamin C 15.1mg 3.3mg Succotash
Vitamin B1 0.208mg 0.066mg Succotash
Vitamin B2 0.082mg 0.02mg Succotash
Vitamin B3 1.587mg 0.54mg Succotash
Vitamin B5 0.128mg 0.3mg Coconut
Vitamin B6 0.13mg 0.054mg Succotash
Folate 40µg 26µg Succotash
Vitamin K 0.2µg Coconut
Tryptophan 0.056mg 0.039mg Succotash
Threonine 0.209mg 0.121mg Succotash
Isoleucine 0.284mg 0.131mg Succotash
Leucine 0.443mg 0.247mg Succotash
Lysine 0.295mg 0.147mg Succotash
Methionine 0.068mg 0.062mg Succotash
Phenylalanine 0.243mg 0.169mg Succotash
Valine 0.306mg 0.202mg Succotash
Histidine 0.16mg 0.077mg Succotash
Saturated Fat 0.19g 29.698g Succotash
Monounsaturated Fat 0.198g 1.425g Coconut
Polyunsaturated fat 0.489g 0.366g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
8%
Coconut
Minerals Daily Need Coverage Score
36%
Succotash
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 29.508g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 59)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.6)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.