Succotash vs. Coconut — In-Depth Nutrition Comparison
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How are succotash and coconut different?
- Succotash is higher in vitamin C, vitamin B1, vitamin B3, and vitamin B6; however, coconut is richer in manganese, copper, fiber, selenium, and iron.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Succotash contains 5 times more vitamin C than coconut. While succotash contains 15.1mg of vitamin C, coconut contains only 3.3mg.
- Succotash has less saturated fat.
Succotash, (corn and limas), raw and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +133.9% |
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +118% |
| Contains more SeleniumSelenium | +1583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.2% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin B6Vitamin B6 | +140.7% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.19g | 29.698g | 134% |
| Fats | 1.02g | 33.49g | 50% |
| Manganese | 0.688mg | 1.5mg | 35% |
| Copper | 0.186mg | 0.435mg | 28% |
| Fiber | 3.8g | 9g | 21% |
| Selenium | 0.6µg | 10.1µg | 17% |
| Calories | 99kcal | 354kcal | 13% |
| Vitamin C | 15.1mg | 3.3mg | 13% |
| Vitamin B1 | 0.208mg | 0.066mg | 12% |
| Iron | 1.83mg | 2.43mg | 8% |
| Vitamin B3 | 1.587mg | 0.54mg | 7% |
| Vitamin B6 | 0.13mg | 0.054mg | 6% |
| Vitamin B2 | 0.082mg | 0.02mg | 5% |
| Folate | 40µg | 26µg | 4% |
| Zinc | 0.61mg | 1.1mg | 4% |
| Magnesium | 48mg | 32mg | 4% |
| Protein | 5.03g | 3.33g | 3% |
| Monounsaturated fat | 0.198g | 1.425g | 3% |
| Vitamin B5 | 0.128mg | 0.3mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.489g | 0.366g | 1% |
| Sodium | 4mg | 20mg | 1% |
| Carbs | 19.59g | 15.23g | 1% |
| Net carbs | 15.79g | 6.23g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Potassium | 369mg | 356mg | 0% |
| Sugar | 6.23g | N/A | |
| Phosphorus | 113mg | 113mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.056mg | 0.039mg | 0% |
| Threonine | 0.209mg | 0.121mg | 0% |
| Isoleucine | 0.284mg | 0.131mg | 0% |
| Leucine | 0.443mg | 0.247mg | 0% |
| Lysine | 0.295mg | 0.147mg | 0% |
| Methionine | 0.068mg | 0.062mg | 0% |
| Phenylalanine | 0.243mg | 0.169mg | 0% |
| Valine | 0.306mg | 0.202mg | 0% |
| Histidine | 0.16mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.1% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +55.6% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +3183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
| Contains more Mono. FatMonounsaturated fat | +619.7% |
