Succotash vs. Couscous — In-Depth Nutrition Comparison
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The main differences between succotash and couscous
- Succotash is richer in manganese, iron, vitamin C, copper, phosphorus, vitamin B1, fiber, magnesium, and potassium, yet couscous is richer in selenium.
- Daily need coverage for selenium for couscous is 49% higher.
Food types used in this article are Succotash, (corn and limas), raw and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +536.2% |
| Contains more IronIron | +381.6% |
| Contains more CopperCopper | +353.7% |
| Contains more ZincZinc | +134.6% |
| Contains more PhosphorusPhosphorus | +413.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +719% |
| Contains more SeleniumSelenium | +4483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.2% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +189.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 27.5µg | 49% |
| Manganese | 0.688mg | 0.084mg | 26% |
| Iron | 1.83mg | 0.38mg | 18% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Copper | 0.186mg | 0.041mg | 16% |
| Phosphorus | 113mg | 22mg | 13% |
| Vitamin B1 | 0.208mg | 0.063mg | 12% |
| Fiber | 3.8g | 1.4g | 10% |
| Magnesium | 48mg | 8mg | 10% |
| Potassium | 369mg | 58mg | 9% |
| Vitamin B6 | 0.13mg | 0.051mg | 6% |
| Folate | 40µg | 15µg | 6% |
| Vitamin B5 | 0.128mg | 0.371mg | 5% |
| Vitamin B2 | 0.082mg | 0.027mg | 4% |
| Vitamin B3 | 1.587mg | 0.983mg | 4% |
| Zinc | 0.61mg | 0.26mg | 3% |
| Polyunsaturated fat | 0.489g | 0.064g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 5.03g | 3.79g | 2% |
| Choline | 3.3mg | 1% | |
| Saturated fat | 0.19g | 0.029g | 1% |
| Calories | 99kcal | 112kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Carbs | 19.59g | 23.22g | 1% |
| Fats | 1.02g | 0.16g | 1% |
| Net carbs | 15.79g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.198g | 0.022g | 0% |
| Tryptophan | 0.056mg | 0.049mg | 0% |
| Threonine | 0.209mg | 0.1mg | 0% |
| Isoleucine | 0.284mg | 0.147mg | 0% |
| Leucine | 0.443mg | 0.259mg | 0% |
| Lysine | 0.295mg | 0.073mg | 0% |
| Methionine | 0.068mg | 0.059mg | 0% |
| Phenylalanine | 0.243mg | 0.184mg | 0% |
| Valine | 0.306mg | 0.162mg | 0% |
| Histidine | 0.16mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +537.5% |
| Contains more OtherOther | +384.6% |
| Contains more CarbsCarbs | +18.5% |
~equal in
Water
~72.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +664.1% |
| Contains less Sat. FatSaturated fat | -84.7% |
