Lima beans vs. Falafel — In-Depth Nutrition Comparison
Compare
Significant differences between lima beans and falafel
- Lima beans have more selenium; however, falafel is richer in iron, phosphorus, magnesium, vitamin B2, manganese, and zinc.
- Falafel covers your daily iron needs 13% more than lima beans.
- Falafel has 5 times less selenium than lima beans. Lima beans have 4.5µg of selenium, while falafel has 1µg.
- Lima beans contain less saturated fat.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Falafel, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +90.7% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +43.1% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more ManganeseManganese | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more FolateFolate | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +101.6% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +4584.2% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +29814.7% |
| Contains more Poly. FatPolyunsaturated fat | +2332.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7g | 28% | |
| Fats | 0.38g | 17.8g | 27% |
| Polyunsaturated fat | 0.171g | 4.16g | 27% |
| Monounsaturated fat | 0.034g | 10.171g | 25% |
| Sodium | 2mg | 294mg | 13% |
| Iron | 2.39mg | 3.42mg | 13% |
| Phosphorus | 111mg | 192mg | 12% |
| Calories | 115kcal | 333kcal | 11% |
| Protein | 7.8g | 13.31g | 11% |
| Saturated fat | 0.089g | 2.383g | 10% |
| Vitamin B2 | 0.055mg | 0.166mg | 9% |
| Magnesium | 43mg | 82mg | 9% |
| Manganese | 0.516mg | 0.691mg | 8% |
| Selenium | 4.5µg | 1µg | 6% |
| Choline | 32.5mg | 6% | |
| Zinc | 0.95mg | 1.5mg | 5% |
| Calcium | 17mg | 54mg | 4% |
| Carbs | 20.88g | 31.84g | 4% |
| Vitamin B3 | 0.421mg | 1.044mg | 4% |
| Folate | 83µg | 93µg | 3% |
| Copper | 0.235mg | 0.258mg | 3% |
| Vitamin B5 | 0.422mg | 0.292mg | 3% |
| Vitamin B6 | 0.161mg | 0.125mg | 3% |
| Potassium | 508mg | 585mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B1 | 0.161mg | 0.146mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 13.88g | 31.84g | N/A |
| Sugar | 2.9g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0.134mg | 0% |
| Threonine | 0.337mg | 0.492mg | 0% |
| Isoleucine | 0.411mg | 0.567mg | 0% |
| Leucine | 0.673mg | 0.944mg | 0% |
| Lysine | 0.523mg | 0.856mg | 0% |
| Methionine | 0.099mg | 0.187mg | 0% |
| Phenylalanine | 0.449mg | 0.707mg | 0% |
| Valine | 0.469mg | 0.562mg | 0% |
| Histidine | 0.238mg | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
41%
60%
Comparison summary
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 2.294g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Lima beans is cheaper (difference - $2.8)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 2.9g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.