Lima bean vs. Falafel — In-Depth Nutrition Comparison
Significant differences between Lima bean and Falafel
- Lima bean has more Selenium, however, Falafel is richer in Iron, Phosphorus, Magnesium, Vitamin B2, Manganese, and Zinc.
- Falafel covers your daily Iron needs 13% more than Lima bean.
- Falafel has 5 times less Selenium than Lima bean. Lima bean has 4.5µg of Selenium, while Falafel has 1µg.
- Lima bean contains less Saturated Fat.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Falafel, home-prepared.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|