Succotash vs. Asparagus — In-Depth Nutrition Comparison

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What are the main differences between succotash and asparagus?

Succotash is richer in manganese, vitamin C, phosphorus, magnesium, fiber, and vitamin B1, yet asparagus is richer in vitamin A.
Succotash's daily need coverage for manganese is 23% higher.
Succotash has 3 times more magnesium than asparagus. Succotash has 48mg of magnesium, while asparagus has 14mg.

We used Succotash, (corn and limas), raw and Asparagus, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Succotash

Asparagus

Contains more MagnesiumMagnesium	+242.9%
Contains more PotassiumPotassium	+82.7%
Contains more ZincZinc	+13%
Contains more PhosphorusPhosphorus	+117.3%
Contains more ManganeseManganese	+335.4%

Contains more CalciumCalcium	+33.3%
Contains more IronIron	+16.9%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+283.3%

~equal in Copper ~0.189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Succotash

Asparagus

Contains more Vitamin CVitamin C	+169.6%
Contains more Vitamin B1Vitamin B1	+45.5%
Contains more Vitamin B3Vitamin B3	+62.3%
Contains more Vitamin B6Vitamin B6	+42.9%

Contains more Vitamin AVitamin A	+153.3%
Contains more Vitamin B2Vitamin B2	+72%
Contains more Vitamin B5Vitamin B5	+114.1%
Contains more FolateFolate	+30%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		41.6µg	35%
Manganese	0.688mg	0.158mg	23%
Vitamin C	15.1mg	5.6mg	11%
Phosphorus	113mg	52mg	9%
Magnesium	48mg	14mg	8%
Vitamin E		1.13mg	8%
Fiber	3.8g	2.1g	7%
Protein	5.03g	2.2g	6%
Carbs	19.59g	3.88g	5%
Potassium	369mg	202mg	5%
Vitamin B1	0.208mg	0.143mg	5%
Vitamin B2	0.082mg	0.141mg	5%
Calories	99kcal	20kcal	4%
Iron	1.83mg	2.14mg	4%
Vitamin B3	1.587mg	0.978mg	4%
Vitamin A	15µg	38µg	3%
Selenium	0.6µg	2.3µg	3%
Vitamin B5	0.128mg	0.274mg	3%
Vitamin B6	0.13mg	0.091mg	3%
Folate	40µg	52µg	3%
Choline		16mg	3%
Polyunsaturated fat	0.489g	0.05g	3%
Fats	1.02g	0.12g	1%
Calcium	18mg	24mg	1%
Zinc	0.61mg	0.54mg	1%
Saturated fat	0.19g	0.04g	1%
Fructose		1g	1%
Protein per 100 calories	5.1g	11g	N/A
Calories per 10 g protein	197kcal	91kcal	N/A
Weight per 100 calories	101g	500g	N/A
Net carbs	15.79g	1.78g	N/A
Sugar		1.88g	N/A
Copper	0.186mg	0.189mg	0%
Sodium	4mg	2mg	0%
Monounsaturated fat	0.198g	0g	0%
Tryptophan	0.056mg	0.027mg	0%
Threonine	0.209mg	0.084mg	0%
Isoleucine	0.284mg	0.075mg	0%
Leucine	0.443mg	0.128mg	0%
Lysine	0.295mg	0.104mg	0%
Methionine	0.068mg	0.031mg	0%
Phenylalanine	0.243mg	0.075mg	0%
Valine	0.306mg	0.115mg	0%
Histidine	0.16mg	0.049mg	0%