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Succotash vs Garden asparagus - In-Depth Nutrition Comparison

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What are the main differences between Succotash and Garden asparagus?

  • Garden asparagus has less Manganese, Vitamin C, Phosphorus, Magnesium, Fiber, and Vitamin B1 than Succotash.
  • Succotash's daily need coverage for Manganese is 23% higher.
  • Succotash has 3 times more Magnesium than Garden asparagus. Succotash has 48mg of Magnesium, while Garden asparagus has 14mg.

We used Succotash, (corn and limas), raw and Asparagus, raw types in this comparison.

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Succotash vs Garden asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +82.7%
Contains more Magnesium +242.9%
Contains more Zinc +13%
Contains more Phosphorus +117.3%
Contains more Iron +16.9%
Contains more Calcium +33.3%
Contains less Sodium -50%
Equal in Copper - 0.189
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 8% 18% 10% 63% 15% 23% 1%
Contains more Potassium +82.7%
Contains more Magnesium +242.9%
Contains more Zinc +13%
Contains more Phosphorus +117.3%
Contains more Iron +16.9%
Contains more Calcium +33.3%
Contains less Sodium -50%
Equal in Copper - 0.189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +169.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +158.9%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +114.1%
Contains more Folate +30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 46% 23% 0% 36% 33% 19% 17% 21% 0% 105% 39%
Contains more Vitamin C +169.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +158.9%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +114.1%
Contains more Folate +30%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
29
Garden asparagus
Mineral Summary Score
34
Succotash
27
Garden asparagus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
13%
Garden asparagus
Carbohydrates
20%
Succotash
4%
Garden asparagus
Fats
5%
Succotash
1%
Garden asparagus

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Garden asparagus
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Garden asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.15g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Garden asparagus Opinion
Calories 99 20 Succotash
Protein 5.03 2.2 Succotash
Fats 1.02 0.12 Succotash
Vitamin C 15.1 5.6 Succotash
Net carbs 15.789999961853027 1.7799999713897705 Succotash
Carbs 19.59 3.88 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 2.14 Garden asparagus
Calcium 18 24 Garden asparagus
Potassium 369 202 Succotash
Magnesium 48 14 Succotash
Sugar 1.88 Succotash
Fiber 3.8 2.1 Succotash
Copper 0.186 0.189 Garden asparagus
Zinc 0.61 0.54 Succotash
Starch
Phosphorus 113 52 Succotash
Sodium 4 2 Garden asparagus
Vitamin A 292 756 Garden asparagus
Vitamin E 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.208 0.143 Succotash
Vitamin B2 0.082 0.141 Garden asparagus
Vitamin B3 1.587 0.978 Succotash
Vitamin B5 0.128 0.274 Garden asparagus
Vitamin B6 0.13 0.091 Succotash
Vitamin B12 0 0
Vitamin K 41.6 Garden asparagus
Folate 40 52 Garden asparagus
Trans Fat 0 0
Saturated Fat 0.19 0.04 Garden asparagus
Monounsaturated Fat 0.198 0 Succotash
Polyunsaturated fat 0.489 0.05 Succotash
Tryptophan 0.056 0.027 Succotash
Threonine 0.209 0.084 Succotash
Isoleucine 0.284 0.075 Succotash
Leucine 0.443 0.128 Succotash
Lysine 0.295 0.104 Succotash
Methionine 0.068 0.031 Succotash
Phenylalanine 0.243 0.075 Succotash
Valine 0.306 0.115 Succotash
Histidine 0.16 0.049 Succotash
Fructose 1 Garden asparagus

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.