Succotash vs. Asparagus — In-Depth Nutrition Comparison
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What are the main differences between succotash and asparagus?
- Succotash is richer in manganese, vitamin C, phosphorus, magnesium, fiber, and vitamin B1, yet asparagus is richer in vitamin A.
- Succotash's daily need coverage for manganese is 23% higher.
- Succotash has 3 times more magnesium than asparagus. Succotash has 48mg of magnesium, while asparagus has 14mg.
We used Succotash, (corn and limas), raw and Asparagus, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more ManganeseManganese | +335.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +16.9% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Manganese | 0.688mg | 0.158mg | 23% |
| Vitamin C | 15.1mg | 5.6mg | 11% |
| Phosphorus | 113mg | 52mg | 9% |
| Magnesium | 48mg | 14mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Fiber | 3.8g | 2.1g | 7% |
| Protein | 5.03g | 2.2g | 6% |
| Vitamin B1 | 0.208mg | 0.143mg | 5% |
| Carbs | 19.59g | 3.88g | 5% |
| Vitamin B2 | 0.082mg | 0.141mg | 5% |
| Potassium | 369mg | 202mg | 5% |
| Vitamin B3 | 1.587mg | 0.978mg | 4% |
| Calories | 99kcal | 20kcal | 4% |
| Iron | 1.83mg | 2.14mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B6 | 0.13mg | 0.091mg | 3% |
| Vitamin A | 15µg | 38µg | 3% |
| Polyunsaturated fat | 0.489g | 0.05g | 3% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Folate | 40µg | 52µg | 3% |
| Vitamin B5 | 0.128mg | 0.274mg | 3% |
| Saturated fat | 0.19g | 0.04g | 1% |
| Fats | 1.02g | 0.12g | 1% |
| Zinc | 0.61mg | 0.54mg | 1% |
| Calcium | 18mg | 24mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 15.79g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Copper | 0.186mg | 0.189mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.198g | 0g | 0% |
| Tryptophan | 0.056mg | 0.027mg | 0% |
| Threonine | 0.209mg | 0.084mg | 0% |
| Isoleucine | 0.284mg | 0.075mg | 0% |
| Leucine | 0.443mg | 0.128mg | 0% |
| Lysine | 0.295mg | 0.104mg | 0% |
| Methionine | 0.068mg | 0.031mg | 0% |
| Phenylalanine | 0.243mg | 0.075mg | 0% |
| Valine | 0.306mg | 0.115mg | 0% |
| Histidine | 0.16mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +404.9% |
| Contains more OtherOther | +117.2% |
| Contains more WaterWater | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +878% |
| Contains less Sat. FatSaturated fat | -78.9% |
