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Succotash vs Garden asparagus - In-Depth Nutrition Comparison

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What are the main differences between Succotash and Garden asparagus?

  • Garden asparagus has less Manganese, Vitamin C, Phosphorus, Magnesium, Fiber, and Vitamin B1 than Succotash.
  • Succotash's daily need coverage for Manganese is 23% higher.
  • Succotash has 3 times more Magnesium than Garden asparagus. Succotash has 48mg of Magnesium, while Garden asparagus has 14mg.

We used Succotash, (corn and limas), raw and Asparagus, raw types in this comparison.

Infographic

Succotash vs Garden asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +242.9%
Contains more Phosphorus +117.3%
Contains more Potassium +82.7%
Contains more Zinc +13%
Contains more Calcium +33.3%
Contains more Iron +16.9%
Contains less Sodium -50%
Equal in Copper - 0.189
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 81% 10% 23% 18% 1% 15% 63%
Contains more Magnesium +242.9%
Contains more Phosphorus +117.3%
Contains more Potassium +82.7%
Contains more Zinc +13%
Contains more Calcium +33.3%
Contains more Iron +16.9%
Contains less Sodium -50%
Equal in Copper - 0.189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +169.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +158.9%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +114.1%
Contains more Folate +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin C +169.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +158.9%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +114.1%
Contains more Folate +30%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Garden asparagus
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Garden asparagus Opinion
Net carbs 15.79g 1.78g Succotash
Protein 5.03g 2.2g Succotash
Fats 1.02g 0.12g Succotash
Carbs 19.59g 3.88g Succotash
Calories 99kcal 20kcal Succotash
Starch g g
Fructose g 1g Garden asparagus
Sugar g 1.88g Succotash
Fiber 3.8g 2.1g Succotash
Calcium 18mg 24mg Garden asparagus
Iron 1.83mg 2.14mg Garden asparagus
Magnesium 48mg 14mg Succotash
Phosphorus 113mg 52mg Succotash
Potassium 369mg 202mg Succotash
Sodium 4mg 2mg Garden asparagus
Zinc 0.61mg 0.54mg Succotash
Copper 0.186mg 0.189mg Garden asparagus
Vitamin A 292IU 756IU Garden asparagus
Vitamin E mg 1.13mg Garden asparagus
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 5.6mg Succotash
Vitamin B1 0.208mg 0.143mg Succotash
Vitamin B2 0.082mg 0.141mg Garden asparagus
Vitamin B3 1.587mg 0.978mg Succotash
Vitamin B5 0.128mg 0.274mg Garden asparagus
Vitamin B6 0.13mg 0.091mg Succotash
Folate 40µg 52µg Garden asparagus
Vitamin B12 0µg 0µg
Vitamin K µg 41.6µg Garden asparagus
Tryptophan 0.056mg 0.027mg Succotash
Threonine 0.209mg 0.084mg Succotash
Isoleucine 0.284mg 0.075mg Succotash
Leucine 0.443mg 0.128mg Succotash
Lysine 0.295mg 0.104mg Succotash
Methionine 0.068mg 0.031mg Succotash
Phenylalanine 0.243mg 0.075mg Succotash
Valine 0.306mg 0.115mg Succotash
Histidine 0.16mg 0.049mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.04g Garden asparagus
Monounsaturated Fat 0.198g 0g Succotash
Polyunsaturated fat 0.489g 0.05g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
29
Garden asparagus
Mineral Summary Score
34
Succotash
27
Garden asparagus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
13%
Garden asparagus
Carbohydrates
20%
Succotash
4%
Garden asparagus
Fats
5%
Succotash
1%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.15g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.