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Succotash vs Garlic - In-Depth Nutrition Comparison

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Significant differences between Succotash and Garlic

  • Succotash has more Folate, and Fiber, however Garlic is richer in Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, Copper, Vitamin B5, and Phosphorus.
  • Garlic covers your daily Vitamin B6 needs 85% more than Succotash.
  • Garlic has 13 times less Folate than Succotash. Succotash has 40µg of Folate, while Garlic has 3µg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Garlic, raw.

Infographic

Succotash vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +92%
Contains less Sodium -76.5%
Contains more Calcium +905.6%
Contains more Phosphorus +35.4%
Contains more Zinc +90.2%
Contains more Copper +60.8%
Equal in Iron - 1.7
Equal in Potassium - 401
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Contains more Magnesium +92%
Contains less Sodium -76.5%
Contains more Calcium +905.6%
Contains more Phosphorus +35.4%
Contains more Zinc +90.2%
Contains more Copper +60.8%
Equal in Iron - 1.7
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Garlic
Contains more Vitamin A +3144.4%
Contains more Vitamin B3 +126.7%
Contains more Folate +1233.3%
Contains more Vitamin C +106.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +850%
Equal in Vitamin B1 - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +3144.4%
Contains more Vitamin B3 +126.7%
Contains more Folate +1233.3%
Contains more Vitamin C +106.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +850%
Equal in Vitamin B1 - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Garlic Opinion
Net carbs 15.79g 30.96g Garlic
Protein 5.03g 6.36g Garlic
Fats 1.02g 0.5g Succotash
Carbs 19.59g 33.06g Garlic
Calories 99kcal 149kcal Garlic
Starch g g
Fructose g g
Sugar g 1g Succotash
Fiber 3.8g 2.1g Succotash
Calcium 18mg 181mg Garlic
Iron 1.83mg 1.7mg Succotash
Magnesium 48mg 25mg Succotash
Phosphorus 113mg 153mg Garlic
Potassium 369mg 401mg Garlic
Sodium 4mg 17mg Succotash
Zinc 0.61mg 1.16mg Garlic
Copper 0.186mg 0.299mg Garlic
Vitamin A 292IU 9IU Succotash
Vitamin E mg 0.08mg Garlic
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 31.2mg Garlic
Vitamin B1 0.208mg 0.2mg Succotash
Vitamin B2 0.082mg 0.11mg Garlic
Vitamin B3 1.587mg 0.7mg Succotash
Vitamin B5 0.128mg 0.596mg Garlic
Vitamin B6 0.13mg 1.235mg Garlic
Folate 40µg 3µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 1.7µg Garlic
Tryptophan 0.056mg 0.066mg Garlic
Threonine 0.209mg 0.157mg Succotash
Isoleucine 0.284mg 0.217mg Succotash
Leucine 0.443mg 0.308mg Succotash
Lysine 0.295mg 0.273mg Succotash
Methionine 0.068mg 0.076mg Garlic
Phenylalanine 0.243mg 0.183mg Succotash
Valine 0.306mg 0.291mg Succotash
Histidine 0.16mg 0.113mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.089g Garlic
Monounsaturated Fat 0.198g 0.011g Succotash
Polyunsaturated fat 0.489g 0.249g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
43
Garlic
Mineral Summary Score
34
Succotash
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
38%
Garlic
Carbohydrates
20%
Succotash
33%
Garlic
Fats
5%
Succotash
2%
Garlic

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.101g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.