Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Succotash vs Garlic - In-Depth Nutrition Comparison

Compare

Significant differences between Succotash and Garlic

  • Succotash has more Folate, and Fiber, however Garlic is richer in Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, Copper, Vitamin B5, and Phosphorus.
  • Garlic covers your daily Vitamin B6 needs 85% more than Succotash.
  • Garlic has 13 times less Folate than Succotash. Succotash has 40µg of Folate, while Garlic has 3µg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Garlic, raw.

Infographic

Succotash vs Garlic infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +92%
Contains less Sodium -76.5%
Contains more Calcium +905.6%
Contains more Copper +60.8%
Contains more Zinc +90.2%
Contains more Phosphorus +35.4%
Equal in Iron - 1.7
Equal in Potassium - 401
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Contains more Magnesium +92%
Contains less Sodium -76.5%
Contains more Calcium +905.6%
Contains more Copper +60.8%
Contains more Zinc +90.2%
Contains more Phosphorus +35.4%
Equal in Iron - 1.7
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Garlic
Contains more Vitamin A +3144.4%
Contains more Vitamin B3 +126.7%
Contains more Folate +1233.3%
Contains more Vitamin C +106.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +850%
Equal in Vitamin B1 - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Contains more Vitamin A +3144.4%
Contains more Vitamin B3 +126.7%
Contains more Folate +1233.3%
Contains more Vitamin C +106.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +850%
Equal in Vitamin B1 - 0.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
43
Garlic
Mineral Summary Score
34
Succotash
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
38%
Garlic
Carbohydrates
20%
Succotash
33%
Garlic
Fats
5%
Succotash
2%
Garlic

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.101g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Garlic Opinion
Calories 99 149 Garlic
Protein 5.03 6.36 Garlic
Fats 1.02 0.5 Succotash
Vitamin C 15.1 31.2 Garlic
Net carbs 15.789999961853027 30.959999084472656 Garlic
Carbs 19.59 33.06 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.7 Succotash
Calcium 18 181 Garlic
Potassium 369 401 Garlic
Magnesium 48 25 Succotash
Sugar 1 Succotash
Fiber 3.8 2.1 Succotash
Copper 0.186 0.299 Garlic
Zinc 0.61 1.16 Garlic
Starch
Phosphorus 113 153 Garlic
Sodium 4 17 Succotash
Vitamin A 292 9 Succotash
Vitamin E 0.08 Garlic
Vitamin D 0 0
Vitamin B1 0.208 0.2 Succotash
Vitamin B2 0.082 0.11 Garlic
Vitamin B3 1.587 0.7 Succotash
Vitamin B5 0.128 0.596 Garlic
Vitamin B6 0.13 1.235 Garlic
Vitamin B12 0 0
Vitamin K 1.7 Garlic
Folate 40 3 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.089 Garlic
Monounsaturated Fat 0.198 0.011 Succotash
Polyunsaturated fat 0.489 0.249 Succotash
Tryptophan 0.056 0.066 Garlic
Threonine 0.209 0.157 Succotash
Isoleucine 0.284 0.217 Succotash
Leucine 0.443 0.308 Succotash
Lysine 0.295 0.273 Succotash
Methionine 0.068 0.076 Garlic
Phenylalanine 0.243 0.183 Succotash
Valine 0.306 0.291 Succotash
Histidine 0.16 0.113 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.