Succotash vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between succotash and garlic
- Succotash has more folate and fiber; however, garlic is richer in vitamin B6, manganese, selenium, vitamin C, calcium, copper, vitamin B5, and phosphorus.
- Garlic covers your daily vitamin B6 needs 85% more than succotash.
- Garlic has 13 times less folate than succotash. Succotash has 40µg of folate, while garlic has 3µg.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains less SodiumSodium | -76.5% |
| Contains more CalciumCalcium | +905.6% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +143% |
| Contains more SeleniumSelenium | +2266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more FolateFolate | +1233.3% |
| Contains more Vitamin CVitamin C | +106.6% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +365.6% |
| Contains more Vitamin B6Vitamin B6 | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 1.235mg | 85% |
| Manganese | 0.688mg | 1.672mg | 43% |
| Selenium | 0.6µg | 14.2µg | 25% |
| Vitamin C | 15.1mg | 31.2mg | 18% |
| Calcium | 18mg | 181mg | 16% |
| Copper | 0.186mg | 0.299mg | 13% |
| Vitamin B5 | 0.128mg | 0.596mg | 9% |
| Folate | 40µg | 3µg | 9% |
| Fiber | 3.8g | 2.1g | 7% |
| Vitamin B3 | 1.587mg | 0.7mg | 6% |
| Phosphorus | 113mg | 153mg | 6% |
| Magnesium | 48mg | 25mg | 5% |
| Zinc | 0.61mg | 1.16mg | 5% |
| Choline | 23.2mg | 4% | |
| Carbs | 19.59g | 33.06g | 4% |
| Protein | 5.03g | 6.36g | 3% |
| Calories | 99kcal | 149kcal | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Iron | 1.83mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.489g | 0.249g | 2% |
| Vitamin B2 | 0.082mg | 0.11mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B1 | 0.208mg | 0.2mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 4mg | 17mg | 1% |
| Potassium | 369mg | 401mg | 1% |
| Fats | 1.02g | 0.5g | 1% |
| Net carbs | 15.79g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.19g | 0.089g | 0% |
| Monounsaturated fat | 0.198g | 0.011g | 0% |
| Tryptophan | 0.056mg | 0.066mg | 0% |
| Threonine | 0.209mg | 0.157mg | 0% |
| Isoleucine | 0.284mg | 0.217mg | 0% |
| Leucine | 0.443mg | 0.308mg | 0% |
| Lysine | 0.295mg | 0.273mg | 0% |
| Methionine | 0.068mg | 0.076mg | 0% |
| Phenylalanine | 0.243mg | 0.183mg | 0% |
| Valine | 0.306mg | 0.291mg | 0% |
| Histidine | 0.16mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +104% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
| Contains less Sat. FatSaturated fat | -53.2% |
