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  6. Succotash vs. Garlic

Succotash vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between succotash and garlic

  • Succotash has more folate and fiber; however, garlic is richer in vitamin B6, manganese, selenium, vitamin C, calcium, copper, vitamin B5, and phosphorus.
  • Garlic covers your daily vitamin B6 needs 85% more than succotash.
  • Garlic has 13 times less folate than succotash. Succotash has 40µg of folate, while garlic has 3µg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Garlic, raw.

Infographic

Succotash vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +92%
Contains less SodiumSodium -76.5%
Contains more CalciumCalcium +905.6%
Contains more CopperCopper +60.8%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +35.4%
Contains more ManganeseManganese +143%
Contains more SeleniumSelenium +2266.7%
~equal in Potassium ~401mg
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more FolateFolate +1233.3%
Contains more Vitamin CVitamin C +106.6%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +365.6%
Contains more Vitamin B6Vitamin B6 +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Garlic DV% diff.
Vitamin B6 0.13mg 1.235mg 85%
Manganese 0.688mg 1.672mg 43%
Selenium 0.6µg 14.2µg 25%
Vitamin C 15.1mg 31.2mg 18%
Calcium 18mg 181mg 16%
Copper 0.186mg 0.299mg 13%
Vitamin B5 0.128mg 0.596mg 9%
Folate 40µg 3µg 9%
Fiber 3.8g 2.1g 7%
Phosphorus 113mg 153mg 6%
Vitamin B3 1.587mg 0.7mg 6%
Magnesium 48mg 25mg 5%
Zinc 0.61mg 1.16mg 5%
Carbs 19.59g 33.06g 4%
Choline 23.2mg 4%
Calories 99kcal 149kcal 3%
Protein 5.03g 6.36g 3%
Iron 1.83mg 1.7mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B2 0.082mg 0.11mg 2%
Polyunsaturated fat 0.489g 0.249g 2%
Fats 1.02g 0.5g 1%
Potassium 369mg 401mg 1%
Sodium 4mg 17mg 1%
Vitamin E 0.08mg 1%
Vitamin B1 0.208mg 0.2mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 5.1g 4.3g N/A
Calories per 10 g protein 197kcal 234kcal N/A
Weight per 100 calories 101g 67g N/A
Net carbs 15.79g 30.96g N/A
Sugar 1g N/A
Saturated fat 0.19g 0.089g 0%
Monounsaturated fat 0.198g 0.011g 0%
Tryptophan 0.056mg 0.066mg 0%
Threonine 0.209mg 0.157mg 0%
Isoleucine 0.284mg 0.217mg 0%
Leucine 0.443mg 0.308mg 0%
Lysine 0.295mg 0.273mg 0%
Methionine 0.068mg 0.076mg 0%
Phenylalanine 0.243mg 0.183mg 0%
Valine 0.306mg 0.291mg 0%
Histidine 0.16mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +104%
Contains more WaterWater +24.8%
Contains more ProteinProtein +26.4%
Contains more CarbsCarbs +68.8%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +96.4%
Contains less Sat. FatSaturated fat -53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.