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Succotash vs Garlic - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Garlic
Contains more Magnesium +92%
Contains less Sodium -76.5%
Contains more Calcium +905.6%
Contains more Copper +60.8%
Contains more Zinc +90.2%
Contains more Phosphorus +35.4%
Equal in Iron - 1.7
Equal in Potassium - 401
Contains more Magnesium +92%
Contains less Sodium -76.5%
Contains more Calcium +905.6%
Contains more Copper +60.8%
Contains more Zinc +90.2%
Contains more Phosphorus +35.4%
Equal in Iron - 1.7
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Garlic
Contains more Vitamin A +3144.4%
Contains more Vitamin B3 +126.7%
Contains more Vitamin C +106.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +850%
Equal in Vitamin B1 - 0.2
Contains more Vitamin A +3144.4%
Contains more Vitamin B3 +126.7%
Contains more Vitamin C +106.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +365.6%
Contains more Vitamin B6 +850%
Equal in Vitamin B1 - 0.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
36
Garlic
Mineral Summary Score
22
Succotash
31
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
38%
Garlic
Carbohydrates
20%
Succotash
33%
Garlic
Fats
5%
Succotash
2%
Garlic

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Garlic
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.101g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Garlic Opinion
Calories 99 149 Garlic
Protein 5.03 6.36 Garlic
Fats 1.02 0.5 Succotash
Vitamin C 15.1 31.2 Garlic
Carbs 19.59 33.06 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.7 Succotash
Calcium 18 181 Garlic
Potassium 369 401 Garlic
Magnesium 48 25 Succotash
Sugars 1 Garlic
Fiber 3.8 2.1 Succotash
Copper 0.186 0.299 Garlic
Zinc 0.61 1.16 Garlic
Starch
Phosphorus 113 153 Garlic
Sodium 4 17 Succotash
Vitamin A 292 9 Succotash
Vitamin E 0.08 Garlic
Vitamin D 0 0
Vitamin B1 0.208 0.2 Succotash
Vitamin B2 0.082 0.11 Garlic
Vitamin B3 1.587 0.7 Succotash
Vitamin B5 0.128 0.596 Garlic
Vitamin B6 0.13 1.235 Garlic
Vitamin B12 0 0
Vitamin K 1.7 Garlic
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.089 Garlic
Monounsaturated Fat 0.198 0.011 Succotash
Polyunsaturated fat 0.489 0.249 Succotash
Tryptophan 0.056 0.066 Garlic
Threonine 0.209 0.157 Succotash
Isoleucine 0.284 0.217 Succotash
Leucine 0.443 0.308 Succotash
Lysine 0.295 0.273 Succotash
Methionine 0.068 0.076 Garlic
Phenylalanine 0.243 0.183 Succotash
Valine 0.306 0.291 Succotash
Histidine 0.16 0.113 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.