Succotash vs Garlic - In-Depth Nutrition Comparison
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Significant differences between Succotash and Garlic
- Succotash has more Folate, and Fiber, however Garlic is richer in Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, Copper, Vitamin B5, and Phosphorus.
- Garlic covers your daily Vitamin B6 needs 85% more than Succotash.
- Garlic has 13 times less Folate than Succotash. Succotash has 40µg of Folate, while Garlic has 3µg.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+92%
Contains
less
Sodium
-76.5%
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Calcium
+905.6%
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Copper
+60.8%
Contains
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Zinc
+90.2%
Contains
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Phosphorus
+35.4%
Equal in Iron - 1.7
Equal in Potassium - 401
Contains
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Magnesium
+92%
Contains
less
Sodium
-76.5%
Contains
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Calcium
+905.6%
Contains
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Copper
+60.8%
Contains
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Zinc
+90.2%
Contains
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Phosphorus
+35.4%
Equal in Iron - 1.7
Equal in Potassium - 401
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+3144.4%
Contains
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Vitamin B3
+126.7%
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Folate
+1233.3%
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Vitamin C
+106.6%
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Vitamin B2
+34.1%
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Vitamin B5
+365.6%
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Vitamin B6
+850%
Equal in Vitamin B1 - 0.2
Contains
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Vitamin A
+3144.4%
Contains
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Vitamin B3
+126.7%
Contains
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Folate
+1233.3%
Contains
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Vitamin C
+106.6%
Contains
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Vitamin B2
+34.1%
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Vitamin B5
+365.6%
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Vitamin B6
+850%
Equal in Vitamin B1 - 0.2
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
43
Mineral Summary Score
34
46
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
38%
Carbohydrates
20%
33%
Fats
5%
2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 0.101g)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99 | 149 |
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| Protein | 5.03 | 6.36 |
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| Fats | 1.02 | 0.5 |
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| Vitamin C | 15.1 | 31.2 |
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| Net carbs | 15.789999961853027 | 30.959999084472656 |
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| Carbs | 19.59 | 33.06 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.83 | 1.7 |
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| Calcium | 18 | 181 |
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| Potassium | 369 | 401 |
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| Magnesium | 48 | 25 |
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| Sugar | 1 |
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| Fiber | 3.8 | 2.1 |
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| Copper | 0.186 | 0.299 |
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| Zinc | 0.61 | 1.16 |
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| Starch | |||
| Phosphorus | 113 | 153 |
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| Sodium | 4 | 17 |
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| Vitamin A | 292 | 9 |
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| Vitamin E | 0.08 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.208 | 0.2 |
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| Vitamin B2 | 0.082 | 0.11 |
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| Vitamin B3 | 1.587 | 0.7 |
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| Vitamin B5 | 0.128 | 0.596 |
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| Vitamin B6 | 0.13 | 1.235 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1.7 |
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| Folate | 40 | 3 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.19 | 0.089 |
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| Monounsaturated Fat | 0.198 | 0.011 |
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| Polyunsaturated fat | 0.489 | 0.249 |
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| Tryptophan | 0.056 | 0.066 |
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| Threonine | 0.209 | 0.157 |
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| Isoleucine | 0.284 | 0.217 |
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| Leucine | 0.443 | 0.308 |
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| Lysine | 0.295 | 0.273 |
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| Methionine | 0.068 | 0.076 |
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| Phenylalanine | 0.243 | 0.183 |
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| Valine | 0.306 | 0.291 |
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| Histidine | 0.16 | 0.113 |
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| Fructose |