Succotash vs. Lettuce — In-Depth Nutrition Comparison
Compare
How are succotash and lettuce different?
- Succotash is richer in manganese, copper, iron, phosphorus, vitamin B1, fiber, magnesium, vitamin B3, and vitamin C, while lettuce is higher in vitamin A.
- Lettuce covers your daily need for vitamin A, 142% more than succotash.
- Succotash contains 6 times more copper than lettuce. Succotash contains 0.186mg of copper, while lettuce contains 0.029mg.
Succotash, (corn and limas), raw and Lettuce, green leaf, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +541.4% |
| Contains more ZincZinc | +238.9% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +175.2% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +323.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin AVitamin A | +2366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 15µg | 370µg | 39% |
| Manganese | 0.688mg | 0.25mg | 19% |
| Copper | 0.186mg | 0.029mg | 17% |
| Vitamin B1 | 0.208mg | 0.07mg | 12% |
| Phosphorus | 113mg | 29mg | 12% |
| Iron | 1.83mg | 0.86mg | 12% |
| Fiber | 3.8g | 1.3g | 10% |
| Vitamin B3 | 1.587mg | 0.375mg | 8% |
| Magnesium | 48mg | 13mg | 8% |
| Vitamin C | 15.1mg | 9.2mg | 7% |
| Protein | 5.03g | 1.36g | 7% |
| Carbs | 19.59g | 2.87g | 6% |
| Potassium | 369mg | 194mg | 5% |
| Calories | 99kcal | 15kcal | 4% |
| Zinc | 0.61mg | 0.18mg | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.489g | 0.082g | 3% |
| Choline | 13.6mg | 2% | |
| Calcium | 18mg | 36mg | 2% |
| Sodium | 4mg | 28mg | 1% |
| Folate | 40µg | 38µg | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Saturated fat | 0.19g | 0.02g | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 15.79g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.082mg | 0.08mg | 0% |
| Vitamin B5 | 0.128mg | 0.134mg | 0% |
| Monounsaturated fat | 0.198g | 0.006g | 0% |
| Tryptophan | 0.056mg | 0.009mg | 0% |
| Threonine | 0.209mg | 0.059mg | 0% |
| Isoleucine | 0.284mg | 0.084mg | 0% |
| Leucine | 0.443mg | 0.079mg | 0% |
| Lysine | 0.295mg | 0.084mg | 0% |
| Methionine | 0.068mg | 0.016mg | 0% |
| Phenylalanine | 0.243mg | 0.055mg | 0% |
| Valine | 0.306mg | 0.07mg | 0% |
| Histidine | 0.16mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +269.9% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +582.6% |
| Contains more OtherOther | +96.9% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3200% |
| Contains more Poly. FatPolyunsaturated fat | +496.3% |
| Contains less Sat. FatSaturated fat | -89.5% |
