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  6. Succotash vs. Mashed potato

Succotash vs. Mashed potato — In-Depth Nutrition Comparison

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The main differences between succotash and mashed potato

  • Succotash is richer than mashed potato in manganese, iron, copper, vitamin C, vitamin B1, fiber, magnesium, folate, and phosphorus.
  • Daily need coverage for manganese for succotash is 26% higher.
  • Succotash contains less sodium.

Food types used in this article are Succotash, (corn and limas), raw and Fast foods, potato, mashed.

Infographic

Succotash vs Mashed potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +29%
Contains more IronIron +490.3%
Contains more CopperCopper +431.4%
Contains more ZincZinc +177.3%
Contains more PhosphorusPhosphorus +91.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +602%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more Vitamin B2Vitamin B2 +446.7%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +344.4%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Succotash Mashed potato DV% diff.
Manganese 0.688mg 0.098mg 26%
Iron 1.83mg 0.31mg 19%
Vitamin C 15.1mg 0mg 17%
Copper 0.186mg 0.035mg 17%
Vitamin B1 0.208mg 0.015mg 16%
Sodium 4mg 306mg 13%
Fiber 3.8g 1.3g 10%
Folate 40µg 9µg 8%
Magnesium 48mg 15mg 8%
Phosphorus 113mg 59mg 8%
Protein 5.03g 1.65g 7%
Polyunsaturated fat 0.489g 1.342g 6%
Starch 12.1g 5%
Vitamin B2 0.082mg 0.015mg 5%
Vitamin K 5.9µg 5%
Zinc 0.61mg 0.22mg 4%
Vitamin B3 1.587mg 1.08mg 3%
Vitamin B5 0.128mg 3%
Vitamin E 0.42mg 3%
Vitamin A 15µg 43µg 3%
Fats 1.02g 2.82g 3%
Vitamin B12 0µg 0.07µg 3%
Choline 13.4mg 2%
Saturated fat 0.19g 0.577g 2%
Potassium 369mg 286mg 2%
Carbs 19.59g 14.65g 2%
Monounsaturated fat 0.198g 0.72g 1%
Calories 99kcal 89kcal 1%
Vitamin B6 0.13mg 0.12mg 1%
Net carbs 15.79g 13.35g N/A
Calcium 18mg 18mg 0%
Sugar 0.5g N/A
Selenium 0.6µg 0.8µg 0%
Trans fat 0g 0.105g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +204.8%
Contains more CarbsCarbs +33.7%
Contains more FatsFats +176.5%
~equal in Water ~79.62g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +263.6%
Contains more Poly. FatPolyunsaturated fat +174.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.