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  6. Succotash vs. Molasses

Succotash vs. Molasses — In-Depth Nutrition Comparison

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How are Succotash and Molasses different?

  • Succotash is higher in Vitamin C, and Fiber, however, Molasses are richer in Magnesium, Vitamin B6, Manganese, Iron, Copper, Potassium, Selenium, and Calcium.
  • Daily need coverage for Magnesium from Molasses is 46% higher.

Succotash, (corn and limas), raw and Molasses are the varieties used in this article.

Infographic

Succotash vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
3
:
7
Molasses
Molasses
Contains more Phosphorus +264.5%
Contains less Sodium -89.2%
Contains more Zinc +110.3%
Contains more Calcium +1038.9%
Contains more Iron +157.9%
Contains more Magnesium +404.2%
Contains more Potassium +296.7%
Contains more Copper +161.8%
Contains more Manganese +122.4%
Contains more Selenium +2866.7%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +264.5%
Contains less Sodium -89.2%
Contains more Zinc +110.3%
Contains more Calcium +1038.9%
Contains more Iron +157.9%
Contains more Magnesium +404.2%
Contains more Potassium +296.7%
Contains more Copper +161.8%
Contains more Manganese +122.4%
Contains more Selenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Molasses
Molasses
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +407.3%
Contains more Vitamin B2 +4000%
Contains more Vitamin B3 +70.6%
Contains more Folate +∞%
Contains more Vitamin B5 +528.1%
Contains more Vitamin B6 +415.4%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +407.3%
Contains more Vitamin B2 +4000%
Contains more Vitamin B3 +70.6%
Contains more Folate +∞%
Contains more Vitamin B5 +528.1%
Contains more Vitamin B6 +415.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +920%
Contains more Water +234.2%
Contains more Carbs +281.5%
Contains more Other +161.9%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +920%
Contains more Water +234.2%
Contains more Carbs +281.5%
Contains more Other +161.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +518.8%
Contains more Polyunsaturated fat +878%
Contains less Saturated Fat -90.5%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +518.8%
Contains more Polyunsaturated fat +878%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Molasses
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Molasses Opinion
Net carbs 15.79g 74.73g Molasses
Protein 5.03g 0g Succotash
Fats 1.02g 0.1g Succotash
Carbs 19.59g 74.73g Molasses
Calories 99kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g Succotash
Fiber 3.8g 0g Succotash
Calcium 18mg 205mg Molasses
Iron 1.83mg 4.72mg Molasses
Magnesium 48mg 242mg Molasses
Phosphorus 113mg 31mg Succotash
Potassium 369mg 1464mg Molasses
Sodium 4mg 37mg Succotash
Zinc 0.61mg 0.29mg Succotash
Copper 0.186mg 0.487mg Molasses
Manganese 0.688mg 1.53mg Molasses
Selenium 0.6µg 17.8µg Molasses
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0.041mg Succotash
Vitamin B2 0.082mg 0.002mg Succotash
Vitamin B3 1.587mg 0.93mg Succotash
Vitamin B5 0.128mg 0.804mg Molasses
Vitamin B6 0.13mg 0.67mg Molasses
Folate 40µg 0µg Succotash
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0.018g Molasses
Monounsaturated Fat 0.198g 0.032g Succotash
Polyunsaturated fat 0.489g 0.05g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
19%
Molasses
Minerals Daily Need Coverage Score
36%
Succotash
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.172g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.