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Succotash vs Okra - In-Depth Nutrition Comparison

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Summary of differences between Succotash and Okra

  • Succotash has more Iron, Copper, and Phosphorus, however Okra is higher in Vitamin C, Vitamin B6, and Calcium.
  • Succotash covers your daily need of Iron 15% more than Okra.
  • Succotash has 2 times more Phosphorus than Okra. While Succotash has 113mg of Phosphorus, Okra has only 61mg.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Okra, raw.

Infographic

Succotash vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Okra
Contains more Iron +195.2%
Contains more Phosphorus +85.2%
Contains more Potassium +23.4%
Contains less Sodium -42.9%
Contains more Copper +70.6%
Contains more Calcium +355.6%
Contains more Magnesium +18.8%
Equal in Zinc - 0.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 24% 41% 27% 27% 1% 16% 37%
Contains more Iron +195.2%
Contains more Phosphorus +85.2%
Contains more Potassium +23.4%
Contains less Sodium -42.9%
Contains more Copper +70.6%
Contains more Calcium +355.6%
Contains more Magnesium +18.8%
Equal in Zinc - 0.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Okra
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +58.7%
Contains more Vitamin A +145.2%
Contains more Vitamin C +52.3%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +65.4%
Contains more Folate +50%
Equal in Vitamin B1 - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +58.7%
Contains more Vitamin A +145.2%
Contains more Vitamin C +52.3%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +65.4%
Contains more Folate +50%
Equal in Vitamin B1 - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Okra
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Okra Opinion
Net carbs 15.79g 4.25g Succotash
Protein 5.03g 1.93g Succotash
Fats 1.02g 0.19g Succotash
Carbs 19.59g 7.45g Succotash
Calories 99kcal 33kcal Succotash
Starch g 0.34g Okra
Fructose g 0.57g Okra
Sugar g 1.48g Succotash
Fiber 3.8g 3.2g Succotash
Calcium 18mg 82mg Okra
Iron 1.83mg 0.62mg Succotash
Magnesium 48mg 57mg Okra
Phosphorus 113mg 61mg Succotash
Potassium 369mg 299mg Succotash
Sodium 4mg 7mg Succotash
Zinc 0.61mg 0.58mg Succotash
Copper 0.186mg 0.109mg Succotash
Vitamin A 292IU 716IU Okra
Vitamin E mg 0.27mg Okra
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 23mg Okra
Vitamin B1 0.208mg 0.2mg Succotash
Vitamin B2 0.082mg 0.06mg Succotash
Vitamin B3 1.587mg 1mg Succotash
Vitamin B5 0.128mg 0.245mg Okra
Vitamin B6 0.13mg 0.215mg Okra
Folate 40µg 60µg Okra
Vitamin B12 0µg 0µg
Vitamin K µg 31.3µg Okra
Tryptophan 0.056mg 0.017mg Succotash
Threonine 0.209mg 0.065mg Succotash
Isoleucine 0.284mg 0.069mg Succotash
Leucine 0.443mg 0.105mg Succotash
Lysine 0.295mg 0.081mg Succotash
Methionine 0.068mg 0.021mg Succotash
Phenylalanine 0.243mg 0.065mg Succotash
Valine 0.306mg 0.091mg Succotash
Histidine 0.16mg 0.031mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.026g Okra
Monounsaturated Fat 0.198g 0.017g Succotash
Polyunsaturated fat 0.489g 0.027g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
33
Okra
Mineral Summary Score
34
Succotash
24
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
12%
Okra
Carbohydrates
20%
Succotash
7%
Okra
Fats
5%
Succotash
1%
Okra

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.164g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.