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  6. Succotash vs. Okra

Succotash vs. Okra — In-Depth Nutrition Comparison

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Summary of differences between succotash and okra

  • Succotash has more iron, copper, and phosphorus; however, okra is higher in vitamin C, vitamin A, vitamin B6, and calcium.
  • Succotash covers your daily need for iron, 15% more than okra.
  • Succotash has 2 times more phosphorus than okra. While succotash has 113mg of phosphorus, okra has only 61mg.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Okra, raw.

Infographic

Succotash vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +195.2%
Contains more CopperCopper +70.6%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +355.6%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +16.7%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Okra
Okra
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin CVitamin C +52.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Okra DV% diff.
Vitamin K 31.3µg 26%
Iron 1.83mg 0.62mg 15%
Vitamin C 15.1mg 23mg 9%
Copper 0.186mg 0.109mg 9%
Phosphorus 113mg 61mg 7%
Vitamin B6 0.13mg 0.215mg 7%
Protein 5.03g 1.93g 6%
Calcium 18mg 82mg 6%
Folate 40µg 60µg 5%
Carbs 19.59g 7.45g 4%
Manganese 0.688mg 0.788mg 4%
Vitamin B3 1.587mg 1mg 4%
Calories 99kcal 33kcal 3%
Polyunsaturated fat 0.489g 0.027g 3%
Magnesium 48mg 57mg 2%
Potassium 369mg 299mg 2%
Fiber 3.8g 3.2g 2%
Vitamin A 15µg 36µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.082mg 0.06mg 2%
Vitamin B5 0.128mg 0.245mg 2%
Choline 12.3mg 2%
Fats 1.02g 0.19g 1%
Vitamin B1 0.208mg 0.2mg 1%
Saturated fat 0.19g 0.026g 1%
Fructose 0.57g 1%
Protein per 100 calories 5.1g 5.8g N/A
Calories per 10 g protein 197kcal 171kcal N/A
Weight per 100 calories 101g 303g N/A
Net carbs 15.79g 4.25g N/A
Sugar 1.48g N/A
Zinc 0.61mg 0.58mg 0%
Starch 0.34g 0%
Sodium 4mg 7mg 0%
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.198g 0.017g 0%
Tryptophan 0.056mg 0.017mg 0%
Threonine 0.209mg 0.065mg 0%
Isoleucine 0.284mg 0.069mg 0%
Leucine 0.443mg 0.105mg 0%
Lysine 0.295mg 0.081mg 0%
Methionine 0.068mg 0.021mg 0%
Phenylalanine 0.243mg 0.065mg 0%
Valine 0.306mg 0.091mg 0%
Histidine 0.16mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +160.6%
Contains more FatsFats +436.8%
Contains more CarbsCarbs +163%
Contains more OtherOther +48.2%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1064.7%
Contains more Poly. FatPolyunsaturated fat +1711.1%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.