Succotash vs. Okra — In-Depth Nutrition Comparison
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Summary of differences between succotash and okra
- Succotash has more iron, copper, and phosphorus; however, okra is higher in vitamin C, vitamin A, vitamin B6, and calcium.
- Succotash covers your daily need for iron, 15% more than okra.
- Succotash has 2 times more phosphorus than okra. While succotash has 113mg of phosphorus, okra has only 61mg.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +70.6% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +355.6% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin CVitamin C | +52.3% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Iron | 1.83mg | 0.62mg | 15% |
| Vitamin C | 15.1mg | 23mg | 9% |
| Copper | 0.186mg | 0.109mg | 9% |
| Vitamin B6 | 0.13mg | 0.215mg | 7% |
| Phosphorus | 113mg | 61mg | 7% |
| Protein | 5.03g | 1.93g | 6% |
| Calcium | 18mg | 82mg | 6% |
| Folate | 40µg | 60µg | 5% |
| Carbs | 19.59g | 7.45g | 4% |
| Manganese | 0.688mg | 0.788mg | 4% |
| Vitamin B3 | 1.587mg | 1mg | 4% |
| Calories | 99kcal | 33kcal | 3% |
| Polyunsaturated fat | 0.489g | 0.027g | 3% |
| Vitamin B5 | 0.128mg | 0.245mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fiber | 3.8g | 3.2g | 2% |
| Vitamin A | 15µg | 36µg | 2% |
| Choline | 12.3mg | 2% | |
| Potassium | 369mg | 299mg | 2% |
| Magnesium | 48mg | 57mg | 2% |
| Vitamin B2 | 0.082mg | 0.06mg | 2% |
| Saturated fat | 0.19g | 0.026g | 1% |
| Vitamin B1 | 0.208mg | 0.2mg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 1.02g | 0.19g | 1% |
| Net carbs | 15.79g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Zinc | 0.61mg | 0.58mg | 0% |
| Starch | 0.34g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.198g | 0.017g | 0% |
| Tryptophan | 0.056mg | 0.017mg | 0% |
| Threonine | 0.209mg | 0.065mg | 0% |
| Isoleucine | 0.284mg | 0.069mg | 0% |
| Leucine | 0.443mg | 0.105mg | 0% |
| Lysine | 0.295mg | 0.081mg | 0% |
| Methionine | 0.068mg | 0.021mg | 0% |
| Phenylalanine | 0.243mg | 0.065mg | 0% |
| Valine | 0.306mg | 0.091mg | 0% |
| Histidine | 0.16mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.6% |
| Contains more FatsFats | +436.8% |
| Contains more CarbsCarbs | +163% |
| Contains more OtherOther | +48.2% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1064.7% |
| Contains more Poly. FatPolyunsaturated fat | +1711.1% |
| Contains less Sat. FatSaturated fat | -86.3% |
