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Succotash vs Okra - In-Depth Nutrition Comparison

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Succotash vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Okra
Contains more Iron +195.2%
Contains more Potassium +23.4%
Contains more Copper +70.6%
Contains more Phosphorus +85.2%
Contains less Sodium -42.9%
Contains more Calcium +355.6%
Contains more Magnesium +18.8%
Equal in Zinc - 0.58
Contains more Iron +195.2%
Contains more Potassium +23.4%
Contains more Copper +70.6%
Contains more Phosphorus +85.2%
Contains less Sodium -42.9%
Contains more Calcium +355.6%
Contains more Magnesium +18.8%
Equal in Zinc - 0.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Okra
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +58.7%
Contains more Vitamin C +52.3%
Contains more Vitamin A +145.2%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +65.4%
Equal in Vitamin B1 - 0.2
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +58.7%
Contains more Vitamin C +52.3%
Contains more Vitamin A +145.2%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +65.4%
Equal in Vitamin B1 - 0.2

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
32
Okra
Mineral Summary Score
22
Succotash
19
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
12%
Okra
Carbohydrates
20%
Succotash
7%
Okra
Fats
5%
Succotash
1%
Okra

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Okra
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 1.48g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.164g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Okra Opinion
Calories 99 33 Succotash
Protein 5.03 1.93 Succotash
Fats 1.02 0.19 Succotash
Vitamin C 15.1 23 Okra
Carbs 19.59 7.45 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.62 Succotash
Calcium 18 82 Okra
Potassium 369 299 Succotash
Magnesium 48 57 Okra
Sugars 1.48 Okra
Fiber 3.8 3.2 Succotash
Copper 0.186 0.109 Succotash
Zinc 0.61 0.58 Succotash
Starch 0.34 Okra
Phosphorus 113 61 Succotash
Sodium 4 7 Succotash
Vitamin A 292 716 Okra
Vitamin E 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.208 0.2 Succotash
Vitamin B2 0.082 0.06 Succotash
Vitamin B3 1.587 1 Succotash
Vitamin B5 0.128 0.245 Okra
Vitamin B6 0.13 0.215 Okra
Vitamin B12 0 0
Vitamin K 31.3 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.026 Okra
Monounsaturated Fat 0.198 0.017 Succotash
Polyunsaturated fat 0.489 0.027 Succotash
Tryptophan 0.056 0.017 Succotash
Threonine 0.209 0.065 Succotash
Isoleucine 0.284 0.069 Succotash
Leucine 0.443 0.105 Succotash
Lysine 0.295 0.081 Succotash
Methionine 0.068 0.021 Succotash
Phenylalanine 0.243 0.065 Succotash
Valine 0.306 0.091 Succotash
Histidine 0.16 0.031 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.