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Succotash vs Chili pepper - In-Depth Nutrition Comparison

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Succotash vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +77.7%
Contains more Calcium +28.6%
Contains more Potassium +14.6%
Contains more Magnesium +108.7%
Contains more Copper +44.2%
Contains more Zinc +134.6%
Contains more Phosphorus +162.8%
Contains less Sodium -55.6%
Contains more Iron +77.7%
Contains more Calcium +28.6%
Contains more Potassium +14.6%
Contains more Magnesium +108.7%
Contains more Copper +44.2%
Contains more Zinc +134.6%
Contains more Phosphorus +162.8%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +27.6%
Contains more Vitamin C +851.7%
Contains more Vitamin A +226%
Contains more Vitamin B5 +57%
Contains more Vitamin B6 +289.2%
Equal in Vitamin B2 - 0.086
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +27.6%
Contains more Vitamin C +851.7%
Contains more Vitamin A +226%
Contains more Vitamin B5 +57%
Contains more Vitamin B6 +289.2%
Equal in Vitamin B2 - 0.086

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
81
Chili pepper
Mineral Summary Score
22
Succotash
13
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
11%
Chili pepper
Carbohydrates
20%
Succotash
9%
Chili pepper
Fats
5%
Succotash
2%
Chili pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Chili pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 5.3g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.148g)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Chili pepper Opinion
Calories 99 40 Succotash
Protein 5.03 1.87 Succotash
Fats 1.02 0.44 Succotash
Vitamin C 15.1 143.7 Chili pepper
Carbs 19.59 8.81 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.03 Succotash
Calcium 18 14 Succotash
Potassium 369 322 Succotash
Magnesium 48 23 Succotash
Sugars 5.3 Chili pepper
Fiber 3.8 1.5 Succotash
Copper 0.186 0.129 Succotash
Zinc 0.61 0.26 Succotash
Starch
Phosphorus 113 43 Succotash
Sodium 4 9 Succotash
Vitamin A 292 952 Chili pepper
Vitamin E 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.208 0.072 Succotash
Vitamin B2 0.082 0.086 Chili pepper
Vitamin B3 1.587 1.244 Succotash
Vitamin B5 0.128 0.201 Chili pepper
Vitamin B6 0.13 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 14 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.042 Chili pepper
Monounsaturated Fat 0.198 0.024 Succotash
Polyunsaturated fat 0.489 0.239 Succotash
Tryptophan 0.056 0.026 Succotash
Threonine 0.209 0.074 Succotash
Isoleucine 0.284 0.065 Succotash
Leucine 0.443 0.105 Succotash
Lysine 0.295 0.089 Succotash
Methionine 0.068 0.024 Succotash
Phenylalanine 0.243 0.062 Succotash
Valine 0.306 0.084 Succotash
Histidine 0.16 0.041 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.