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  6. Succotash vs. Chili pepper

Succotash vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between succotash and chili pepper

  • Succotash is richer in manganese, vitamin B1, phosphorus, iron, fiber, copper, and magnesium, yet chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for chili pepper is 143% higher.
  • Succotash contains 4 times more manganese than chili pepper. Succotash contains 0.688mg of manganese, while chili pepper contains 0.187mg.

Food types used in this article are Succotash, (corn and limas), raw and Peppers, hot chili, red, raw.

Infographic

Succotash vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +77.7%
Contains more CopperCopper +44.2%
Contains more ZincZinc +134.6%
Contains more PhosphorusPhosphorus +162.8%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +267.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more FolateFolate +73.9%
Contains more Vitamin CVitamin C +851.7%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +289.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.086mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Chili pepper DV% diff.
Vitamin C 15.1mg 143.7mg 143%
Vitamin B6 0.13mg 0.506mg 29%
Manganese 0.688mg 0.187mg 22%
Vitamin K 14µg 12%
Vitamin B1 0.208mg 0.072mg 11%
Iron 1.83mg 1.03mg 10%
Phosphorus 113mg 43mg 10%
Fiber 3.8g 1.5g 9%
Magnesium 48mg 23mg 6%
Protein 5.03g 1.87g 6%
Copper 0.186mg 0.129mg 6%
Vitamin E 0.69mg 5%
Vitamin A 15µg 48µg 4%
Folate 40µg 23µg 4%
Carbs 19.59g 8.81g 4%
Calories 99kcal 40kcal 3%
Zinc 0.61mg 0.26mg 3%
Choline 10.9mg 2%
Polyunsaturated fat 0.489g 0.239g 2%
Vitamin B3 1.587mg 1.244mg 2%
Saturated fat 0.19g 0.042g 1%
Potassium 369mg 322mg 1%
Vitamin B5 0.128mg 0.201mg 1%
Fats 1.02g 0.44g 1%
Net carbs 15.79g 7.31g N/A
Calcium 18mg 14mg 0%
Sugar 5.3g N/A
Sodium 4mg 9mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.082mg 0.086mg 0%
Monounsaturated fat 0.198g 0.024g 0%
Tryptophan 0.056mg 0.026mg 0%
Threonine 0.209mg 0.074mg 0%
Isoleucine 0.284mg 0.065mg 0%
Leucine 0.443mg 0.105mg 0%
Lysine 0.295mg 0.089mg 0%
Methionine 0.068mg 0.024mg 0%
Phenylalanine 0.243mg 0.062mg 0%
Valine 0.306mg 0.084mg 0%
Histidine 0.16mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +169%
Contains more FatsFats +131.8%
Contains more CarbsCarbs +122.4%
Contains more OtherOther +46.5%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +725%
Contains more Poly. FatPolyunsaturated fat +104.6%
Contains less Sat. FatSaturated fat -77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.