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  6. Succotash vs. Portobello

Succotash vs. Portobello — In-Depth Nutrition Comparison

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How are Succotash and Portobello different?

  • Succotash is richer in Manganese, Iron, Vitamin C, Vitamin B1, and Magnesium, while Portobello is higher in Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Copper.
  • Portobello covers your daily need of Selenium 39% more than Succotash.

Succotash, (corn and limas), raw and Mushrooms, portabella, grilled types were used in this article.

Infographic

Succotash vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Portobello
Portobello
Contains more Calcium +500%
Contains more Iron +357.5%
Contains more Magnesium +269.2%
Contains less Sodium -63.6%
Contains more Manganese +926.9%
Contains more Phosphorus +19.5%
Contains more Potassium +18.4%
Contains more Copper +109.1%
Contains more Selenium +3550%
Equal in Zinc - 0.65
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +500%
Contains more Iron +357.5%
Contains more Magnesium +269.2%
Contains less Sodium -63.6%
Contains more Manganese +926.9%
Contains more Phosphorus +19.5%
Contains more Potassium +18.4%
Contains more Copper +109.1%
Contains more Selenium +3550%
Equal in Zinc - 0.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
6
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +188.9%
Contains more Folate +110.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +391.5%
Contains more Vitamin B3 +294.1%
Contains more Vitamin B5 +885.9%
Equal in Vitamin B6 - 0.122
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +188.9%
Contains more Folate +110.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +391.5%
Contains more Vitamin B3 +294.1%
Contains more Vitamin B5 +885.9%
Equal in Vitamin B6 - 0.122

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Portobello
Portobello
Contains more Protein +53.4%
Contains more Fats +75.9%
Contains more Carbs +341.2%
Contains more Other +21.2%
Contains more Water +24%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Protein +53.4%
Contains more Fats +75.9%
Contains more Carbs +341.2%
Contains more Other +21.2%
Contains more Water +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Portobello
Portobello
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +110.8%
Contains less Saturated Fat -66.3%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +110.8%
Contains less Saturated Fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Portobello
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Portobello Opinion
Net carbs 15.79g 2.24g Succotash
Protein 5.03g 3.28g Succotash
Fats 1.02g 0.58g Succotash
Carbs 19.59g 4.44g Succotash
Calories 99kcal 29kcal Succotash
Starch 0.43g Portobello
Sugar 2.26g Succotash
Fiber 3.8g 2.2g Succotash
Calcium 18mg 3mg Succotash
Iron 1.83mg 0.4mg Succotash
Magnesium 48mg 13mg Succotash
Phosphorus 113mg 135mg Portobello
Potassium 369mg 437mg Portobello
Sodium 4mg 11mg Succotash
Zinc 0.61mg 0.65mg Portobello
Copper 0.186mg 0.389mg Portobello
Manganese 0.688mg 0.067mg Succotash
Selenium 0.6µg 21.9µg Portobello
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0.072mg Succotash
Vitamin B2 0.082mg 0.403mg Portobello
Vitamin B3 1.587mg 6.255mg Portobello
Vitamin B5 0.128mg 1.262mg Portobello
Vitamin B6 0.13mg 0.122mg Succotash
Folate 40µg 19µg Succotash
Tryptophan 0.056mg 0.045mg Succotash
Threonine 0.209mg 0.125mg Succotash
Isoleucine 0.284mg 0.09mg Succotash
Leucine 0.443mg 0.15mg Succotash
Lysine 0.295mg 0.11mg Succotash
Methionine 0.068mg 0.035mg Succotash
Phenylalanine 0.243mg 0.1mg Succotash
Valine 0.306mg 0.41mg Portobello
Histidine 0.16mg 0.065mg Succotash
Saturated Fat 0.19g 0.064g Portobello
Monounsaturated Fat 0.198g 0.009g Succotash
Polyunsaturated fat 0.489g 0.232g Succotash
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
30%
Portobello
Minerals Daily Need Coverage Score
36%
Succotash
40%
Portobello

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.126g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.