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  6. Succotash vs. Potato flour

Succotash vs. Potato flour — In-Depth Nutrition Comparison

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How are Succotash and Potato flour different?

  • Succotash is richer in Manganese, Vitamin C, and Iron, while Potato flour is higher in Vitamin B6, Potassium, Vitamin B3, Fiber, Phosphorus, and Vitamin B5.
  • Potato flour covers your daily need of Vitamin B6 49% more than Succotash.
  • Succotash contains 4 times more Vitamin C than Potato flour. Succotash contains 15.1mg of Vitamin C, while Potato flour contains 3.8mg.

Succotash, (corn and limas), raw and Potato flour types were used in this article.

Infographic

Succotash vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Potato flour
Potato flour
Contains more Iron +32.6%
Contains less Sodium -92.7%
Contains more Zinc +13%
Contains more Manganese +119.8%
Contains more Calcium +261.1%
Contains more Magnesium +35.4%
Contains more Phosphorus +48.7%
Contains more Potassium +171.3%
Contains more Selenium +83.3%
Equal in Copper - 0.197
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains more Iron +32.6%
Contains less Sodium -92.7%
Contains more Zinc +13%
Contains more Manganese +119.8%
Contains more Calcium +261.1%
Contains more Magnesium +35.4%
Contains more Phosphorus +48.7%
Contains more Potassium +171.3%
Contains more Selenium +83.3%
Equal in Copper - 0.197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Potato flour
Potato flour
Contains more Vitamin A +∞%
Contains more Vitamin C +297.4%
Contains more Vitamin B2 +60.8%
Contains more Folate +60%
Contains more Vitamin B3 +121%
Contains more Vitamin B5 +270.3%
Contains more Vitamin B6 +491.5%
Equal in Vitamin B1 - 0.228
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +297.4%
Contains more Vitamin B2 +60.8%
Contains more Folate +60%
Contains more Vitamin B3 +121%
Contains more Vitamin B5 +270.3%
Contains more Vitamin B6 +491.5%
Equal in Vitamin B1 - 0.228

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
2
:
3
Potato flour
Potato flour
Contains more Fats +200%
Contains more Water +1021.2%
Contains more Protein +37.2%
Contains more Carbs +324.2%
Contains more Other +149.2%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Fats +200%
Contains more Water +1021.2%
Contains more Protein +37.2%
Contains more Carbs +324.2%
Contains more Other +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Potato flour
Potato flour
Contains more Monounsaturated Fat +2375%
Contains more Polyunsaturated fat +226%
Contains less Saturated Fat -52.6%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains more Monounsaturated Fat +2375%
Contains more Polyunsaturated fat +226%
Contains less Saturated Fat -52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Potato flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Potato flour Opinion
Net carbs 15.79g 77.2g Potato flour
Protein 5.03g 6.9g Potato flour
Fats 1.02g 0.34g Succotash
Carbs 19.59g 83.1g Potato flour
Calories 99kcal 357kcal Potato flour
Sugar 3.52g Succotash
Fiber 3.8g 5.9g Potato flour
Calcium 18mg 65mg Potato flour
Iron 1.83mg 1.38mg Succotash
Magnesium 48mg 65mg Potato flour
Phosphorus 113mg 168mg Potato flour
Potassium 369mg 1001mg Potato flour
Sodium 4mg 55mg Succotash
Zinc 0.61mg 0.54mg Succotash
Copper 0.186mg 0.197mg Potato flour
Manganese 0.688mg 0.313mg Succotash
Selenium 0.6µg 1.1µg Potato flour
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.25mg Potato flour
Vitamin C 15.1mg 3.8mg Succotash
Vitamin B1 0.208mg 0.228mg Potato flour
Vitamin B2 0.082mg 0.051mg Succotash
Vitamin B3 1.587mg 3.507mg Potato flour
Vitamin B5 0.128mg 0.474mg Potato flour
Vitamin B6 0.13mg 0.769mg Potato flour
Folate 40µg 25µg Succotash
Tryptophan 0.056mg 0.115mg Potato flour
Threonine 0.209mg 0.28mg Potato flour
Isoleucine 0.284mg 0.299mg Potato flour
Leucine 0.443mg 0.425mg Succotash
Lysine 0.295mg 0.413mg Potato flour
Methionine 0.068mg 0.107mg Potato flour
Phenylalanine 0.243mg 0.316mg Potato flour
Valine 0.306mg 0.356mg Potato flour
Histidine 0.16mg 0.166mg Potato flour
Saturated Fat 0.19g 0.09g Potato flour
Monounsaturated Fat 0.198g 0.008g Succotash
Polyunsaturated fat 0.489g 0.15g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
31%
Potato flour
Minerals Daily Need Coverage Score
36%
Succotash
41%
Potato flour

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.