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  6. Succotash vs. Radish seeds

Succotash vs. Radish seeds — In-Depth Nutrition Comparison

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Differences between Succotash and Radish seeds

  • Succotash has more Manganese, Iron, Vitamin B1, Potassium, and Copper, while Radish seeds has more Vitamin C, Folate, Vitamin B5, Vitamin B6, and Vitamin B3.
  • Succotash's daily need coverage for Manganese is 19% higher.
  • Radish seeds contain 4 times less Potassium than Succotash. Succotash contains 369mg of Potassium, while Radish seeds contain 86mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Radish seeds, sprouted, raw.

Infographic

Succotash vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
7
:
1
Radish seeds
Radish seeds
Contains more Iron +112.8%
Contains more Potassium +329.1%
Contains less Sodium -33.3%
Contains more Copper +55%
Contains more Manganese +164.6%
Contains more Calcium +183.3%
Equal in Magnesium - 44
Equal in Phosphorus - 113
Equal in Zinc - 0.56
Equal in Selenium - 0.6
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +112.8%
Contains more Potassium +329.1%
Contains less Sodium -33.3%
Contains more Copper +55%
Contains more Manganese +164.6%
Contains more Calcium +183.3%
Equal in Magnesium - 44
Equal in Phosphorus - 113
Equal in Zinc - 0.56
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
1
:
7
Radish seeds
Radish seeds
Contains more Vitamin B1 +103.9%
Contains more Vitamin A +33.9%
Contains more Vitamin C +91.4%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +472.7%
Contains more Vitamin B6 +119.2%
Contains more Folate +137.5%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B1 +103.9%
Contains more Vitamin A +33.9%
Contains more Vitamin C +91.4%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +472.7%
Contains more Vitamin B6 +119.2%
Contains more Folate +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Radish seeds
Radish seeds
Contains more Protein +32%
Contains more Carbs +444.2%
Contains more Fats +148%
Contains more Water +23.2%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +32%
Contains more Carbs +444.2%
Contains more Fats +148%
Contains more Water +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -75.2%
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +133.3%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -75.2%
Contains more Monounsaturated Fat +111.6%
Contains more Polyunsaturated fat +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Radish seeds Opinion
Net carbs 15.79g 3.6g Succotash
Protein 5.03g 3.81g Succotash
Fats 1.02g 2.53g Radish seeds
Carbs 19.59g 3.6g Succotash
Calories 99kcal 43kcal Succotash
Fiber 3.8g Succotash
Calcium 18mg 51mg Radish seeds
Iron 1.83mg 0.86mg Succotash
Magnesium 48mg 44mg Succotash
Phosphorus 113mg 113mg
Potassium 369mg 86mg Succotash
Sodium 4mg 6mg Succotash
Zinc 0.61mg 0.56mg Succotash
Copper 0.186mg 0.12mg Succotash
Manganese 0.688mg 0.26mg Succotash
Selenium 0.6µg 0.6µg
Vitamin A 292IU 391IU Radish seeds
Vitamin A RAE 15µg 20µg Radish seeds
Vitamin C 15.1mg 28.9mg Radish seeds
Vitamin B1 0.208mg 0.102mg Succotash
Vitamin B2 0.082mg 0.103mg Radish seeds
Vitamin B3 1.587mg 2.853mg Radish seeds
Vitamin B5 0.128mg 0.733mg Radish seeds
Vitamin B6 0.13mg 0.285mg Radish seeds
Folate 40µg 95µg Radish seeds
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0.767g Succotash
Monounsaturated Fat 0.198g 0.419g Radish seeds
Polyunsaturated fat 0.489g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
34%
Radish seeds
Minerals Daily Need Coverage Score
36%
Succotash
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.577g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.