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Succotash vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between succotash and safflower?

  • Succotash has less copper, vitamin B6, vitamin B1, vitamin B5, phosphorus, magnesium, manganese, zinc, iron, and folate than safflower.
  • Safflower's daily need coverage for copper is 173% higher.

We used Succotash, (corn and limas), raw and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Succotash vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +635.4%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +167.8%
Contains more CopperCopper +839.2%
Contains more ZincZinc +727.9%
Contains more PhosphorusPhosphorus +469.9%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +192.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +459.1%
Contains more Vitamin B2Vitamin B2 +406.1%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +3048.4%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1200.7%
Contains more ProteinProtein +221.7%
Contains more FatsFats +3669.6%
Contains more CarbsCarbs +75%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +2348.5%
Contains more Poly. FatPolyunsaturated fat +5671.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Safflower
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Succotash Safflower DV% diff.
Polyunsaturated fat 0.489g 28.223g 185%
Copper 0.186mg 1.747mg 173%
Vitamin B1 0.208mg 1.163mg 80%
Vitamin B6 0.13mg 1.17mg 80%
Vitamin B5 0.128mg 4.03mg 78%
Phosphorus 113mg 644mg 76%
Magnesium 48mg 353mg 73%
Manganese 0.688mg 2.014mg 58%
Fats 1.02g 38.45g 58%
Zinc 0.61mg 5.05mg 40%
Iron 1.83mg 4.9mg 38%
Folate 40µg 160µg 30%
Vitamin B2 0.082mg 0.415mg 26%
Protein 5.03g 16.18g 22%
Calories 99kcal 517kcal 21%
Vitamin C 15.1mg 0mg 17%
Saturated fat 0.19g 3.682g 16%
Fiber 3.8g 15%
Monounsaturated fat 0.198g 4.848g 12%
Potassium 369mg 687mg 9%
Calcium 18mg 78mg 6%
Carbs 19.59g 34.29g 5%
Vitamin B3 1.587mg 2.284mg 4%
Vitamin A 15µg 3µg 1%
Selenium 0.6µg 1%
Net carbs 15.79g 34.29g N/A
Sodium 4mg 3mg 0%
Tryptophan 0.056mg 0.183mg 0%
Threonine 0.209mg 0.586mg 0%
Isoleucine 0.284mg 0.717mg 0%
Leucine 0.443mg 1.154mg 0%
Lysine 0.295mg 0.534mg 0%
Methionine 0.068mg 0.284mg 0%
Phenylalanine 0.243mg 0.806mg 0%
Valine 0.306mg 1.025mg 0%
Histidine 0.16mg 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
82%
Safflower
Minerals Daily Need Coverage Score
36%
Succotash
178%
Safflower

Comparison summary

Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 3.492g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.8)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.