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  6. Succotash vs. Shortbread

Succotash vs. Shortbread — In-Depth Nutrition Comparison

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What are the differences between succotash and shortbread?

  • Succotash is higher in vitamin C, manganese, and copper, yet shortbread is higher in vitamin B2, iron, vitamin B1, vitamin B3, and folate.
  • Shortbread's daily need coverage for saturated fat is 40% more.
  • The amount of saturated fat in succotash is lower.

We used Succotash, (corn and limas), raw and Cookies, shortbread, commercially prepared, plain types in this article.

Infographic

Succotash vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +319.3%
Contains more CopperCopper +106.7%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +75.1%
Contains more IronIron +62.8%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +106.4%
Contains more Vitamin B5Vitamin B5 +150.8%
Contains more FolateFolate +102.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Shortbread DV% diff.
Polyunsaturated fat 0.489g 8.326g 52%
Fats 1.02g 26.22g 39%
Saturated fat 0.19g 8.105g 36%
Calories 99kcal 514kcal 21%
Vitamin B2 0.082mg 0.314mg 18%
Starch 40.47g 17%
Vitamin C 15.1mg 0mg 17%
Monounsaturated fat 0.198g 6.708g 16%
Vitamin E 2.44mg 16%
Sodium 4mg 353mg 15%
Carbs 19.59g 63.78g 15%
Iron 1.83mg 2.98mg 14%
Manganese 0.688mg 0.393mg 13%
Vitamin B1 0.208mg 0.353mg 12%
Vitamin B3 1.587mg 3.275mg 11%
Copper 0.186mg 0.09mg 11%
Folate 40µg 81µg 10%
Selenium 0.6µg 6.2µg 10%
Fiber 3.8g 1.3g 10%
Vitamin K 11µg 9%
Magnesium 48mg 14mg 8%
Potassium 369mg 88mg 8%
Phosphorus 113mg 66mg 7%
Vitamin B6 0.13mg 0.071mg 5%
Vitamin B5 0.128mg 0.321mg 4%
Vitamin A 15µg 0µg 2%
Protein 5.03g 5.37g 1%
Zinc 0.61mg 0.49mg 1%
Calcium 18mg 13mg 1%
Net carbs 15.79g 62.48g N/A
Sugar 21.65g N/A
Trans fat 0g 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +1930.6%
Contains more OtherOther +22.3%
Contains more FatsFats +2470.6%
Contains more CarbsCarbs +225.6%
~equal in Protein ~5.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3287.9%
Contains more Poly. FatPolyunsaturated fat +1602.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.