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Succotash vs Taro - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Taro
Contains more Iron +232.7%
Contains more Magnesium +45.5%
Contains more Zinc +165.2%
Contains more Phosphorus +34.5%
Contains less Sodium -63.6%
Contains more Calcium +138.9%
Contains more Potassium +60.2%
Equal in Copper - 0.172
Contains more Iron +232.7%
Contains more Magnesium +45.5%
Contains more Zinc +165.2%
Contains more Phosphorus +34.5%
Contains less Sodium -63.6%
Contains more Calcium +138.9%
Contains more Potassium +60.2%
Equal in Copper - 0.172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Taro
Contains more Vitamin C +235.6%
Contains more Vitamin A +284.2%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +117.7%
Contains more Vitamin C +235.6%
Contains more Vitamin A +284.2%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +117.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
13
Taro
Mineral Summary Score
22
Succotash
19
Taro

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
9%
Taro
Carbohydrates
20%
Succotash
26%
Taro
Fats
5%
Succotash
1%
Taro

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Taro
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Taro
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.149g)
Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Taro Opinion
Calories 99 112 Taro
Protein 5.03 1.5 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 4.5 Succotash
Carbs 19.59 26.46 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.55 Succotash
Calcium 18 43 Taro
Potassium 369 591 Taro
Magnesium 48 33 Succotash
Sugars 0.4 Taro
Fiber 3.8 4.1 Taro
Copper 0.186 0.172 Succotash
Zinc 0.61 0.23 Succotash
Starch
Phosphorus 113 84 Succotash
Sodium 4 11 Succotash
Vitamin A 292 76 Succotash
Vitamin E 2.38 Taro
Vitamin D 0 0
Vitamin B1 0.208 0.095 Succotash
Vitamin B2 0.082 0.025 Succotash
Vitamin B3 1.587 0.6 Succotash
Vitamin B5 0.128 0.303 Taro
Vitamin B6 0.13 0.283 Taro
Vitamin B12 0 0
Vitamin K 1 Taro
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.041 Taro
Monounsaturated Fat 0.198 0.016 Succotash
Polyunsaturated fat 0.489 0.083 Succotash
Tryptophan 0.056 0.023 Succotash
Threonine 0.209 0.069 Succotash
Isoleucine 0.284 0.054 Succotash
Leucine 0.443 0.111 Succotash
Lysine 0.295 0.067 Succotash
Methionine 0.068 0.02 Succotash
Phenylalanine 0.243 0.082 Succotash
Valine 0.306 0.082 Succotash
Histidine 0.16 0.034 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.