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Succotash vs Taro - In-Depth Nutrition Comparison

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Summary of differences between Succotash and Taro

  • Succotash has more Iron, Manganese, Vitamin C, Vitamin B1 and Vitamin B3, however Taro is higher in Vitamin B6 and Potassium.
  • Succotash covers your daily need of Iron 16% more than Taro.
  • Succotash has 3 times more Vitamin C than Taro. While Succotash has 15.1mg of Vitamin C, Taro has only 4.5mg.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Taro, raw.

Infographic

Succotash vs Taro infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Taro
Contains more Iron +232.7%
Contains more Magnesium +45.5%
Contains more Zinc +165.2%
Contains more Phosphorus +34.5%
Contains less Sodium -63.6%
Contains more Calcium +138.9%
Contains more Potassium +60.2%
Equal in Copper - 0.172
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 13% 53% 24% 58% 7% 36% 2%
Contains more Iron +232.7%
Contains more Magnesium +45.5%
Contains more Zinc +165.2%
Contains more Phosphorus +34.5%
Contains less Sodium -63.6%
Contains more Calcium +138.9%
Contains more Potassium +60.2%
Equal in Copper - 0.172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Taro
Contains more Vitamin C +235.6%
Contains more Vitamin A +284.2%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +164.5%
Contains more Folate +81.8%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +117.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 5% 48% 0% 24% 6% 12% 19% 66% 0% 3% 17%
Contains more Vitamin C +235.6%
Contains more Vitamin A +284.2%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +164.5%
Contains more Folate +81.8%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +117.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Succotash
18
Taro
Mineral Summary Score
34
Succotash
26
Taro

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
9%
Taro
Carbohydrates
20%
Succotash
26%
Taro
Fats
5%
Succotash
1%
Taro

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Taro
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Taro
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.149g)
Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Taro Opinion
Calories 99 112 Taro
Protein 5.03 1.5 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 4.5 Succotash
Carbs 19.59 26.46 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.55 Succotash
Calcium 18 43 Taro
Potassium 369 591 Taro
Magnesium 48 33 Succotash
Sugars 0.4 Succotash
Fiber 3.8 4.1 Taro
Copper 0.186 0.172 Succotash
Zinc 0.61 0.23 Succotash
Starch
Phosphorus 113 84 Succotash
Sodium 4 11 Succotash
Vitamin A 292 76 Succotash
Vitamin E 2.38 Taro
Vitamin D 0 0
Vitamin B1 0.208 0.095 Succotash
Vitamin B2 0.082 0.025 Succotash
Vitamin B3 1.587 0.6 Succotash
Vitamin B5 0.128 0.303 Taro
Vitamin B6 0.13 0.283 Taro
Vitamin B12 0 0
Vitamin K 1 Taro
Folate 40 22 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.041 Taro
Monounsaturated Fat 0.198 0.016 Succotash
Polyunsaturated fat 0.489 0.083 Succotash
Tryptophan 0.056 0.023 Succotash
Threonine 0.209 0.069 Succotash
Isoleucine 0.284 0.054 Succotash
Leucine 0.443 0.111 Succotash
Lysine 0.295 0.067 Succotash
Methionine 0.068 0.02 Succotash
Phenylalanine 0.243 0.082 Succotash
Valine 0.306 0.082 Succotash
Histidine 0.16 0.034 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.