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  6. Succotash vs. Watermelon

Succotash vs. Watermelon — In-Depth Nutrition Comparison

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Differences between succotash and watermelon

  • Watermelon contains less manganese, iron, copper, vitamin B1, phosphorus, fiber, folate, magnesium, vitamin B3, and vitamin C than succotash.
  • Succotash's daily need coverage for manganese is 28% higher.
  • Watermelon contains 13 times less folate than succotash. Succotash contains 40µg of folate, while watermelon contains 3µg.

The food types used in this comparison are Succotash, (corn and limas), raw and Watermelon, raw.

Infographic

Succotash vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +662.5%
Contains more CopperCopper +342.9%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +927.3%
Contains more ManganeseManganese +1710.5%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +86.4%
Contains more Vitamin B1Vitamin B1 +530.3%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B3Vitamin B3 +791.6%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more FolateFolate +1233.3%
Contains more Vitamin AVitamin A +86.7%
Contains more Vitamin B5Vitamin B5 +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Watermelon DV% diff.
Manganese 0.688mg 0.038mg 28%
Iron 1.83mg 0.24mg 20%
Copper 0.186mg 0.042mg 16%
Vitamin B1 0.208mg 0.033mg 15%
Phosphorus 113mg 11mg 15%
Fiber 3.8g 0.4g 14%
Folate 40µg 3µg 9%
Vitamin B3 1.587mg 0.178mg 9%
Magnesium 48mg 10mg 9%
Protein 5.03g 0.61g 9%
Vitamin C 15.1mg 8.1mg 8%
Potassium 369mg 112mg 8%
Vitamin B6 0.13mg 0.045mg 7%
Vitamin B2 0.082mg 0.021mg 5%
Zinc 0.61mg 0.1mg 5%
Fructose 3.36g 4%
Carbs 19.59g 7.55g 4%
Calories 99kcal 30kcal 3%
Polyunsaturated fat 0.489g 0.05g 3%
Vitamin B5 0.128mg 0.221mg 2%
Choline 4.1mg 1%
Fats 1.02g 0.15g 1%
Vitamin A 15µg 28µg 1%
Calcium 18mg 7mg 1%
Saturated fat 0.19g 0.016g 1%
Net carbs 15.79g 7.15g N/A
Sugar 6.2g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.05mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.198g 0.037g 0%
Tryptophan 0.056mg 0.007mg 0%
Threonine 0.209mg 0.027mg 0%
Isoleucine 0.284mg 0.019mg 0%
Leucine 0.443mg 0.018mg 0%
Lysine 0.295mg 0.062mg 0%
Methionine 0.068mg 0.006mg 0%
Phenylalanine 0.243mg 0.015mg 0%
Valine 0.306mg 0.016mg 0%
Histidine 0.16mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +724.6%
Contains more FatsFats +580%
Contains more CarbsCarbs +159.5%
Contains more OtherOther +425%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +435.1%
Contains more Poly. FatPolyunsaturated fat +878%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.