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  6. Sucker fish raw vs. Trout

Sucker fish raw vs. Trout — In-Depth Nutrition Comparison

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Differences between Sucker fish raw and Trout

  • Sucker fish raw contains less Vitamin B12, Vitamin B1, Vitamin B5, Vitamin B3, Vitamin B2, and Manganese than Trout.
  • Trout's daily need coverage for Vitamin B12 is 241% higher.
  • Trout contains 2 times less Calcium than Sucker fish raw. Sucker fish raw contains 70mg of Calcium, while Trout contains 43mg.
  • The amount of Cholesterol in Sucker fish raw is lower.

The food types used in this comparison are Fish, sucker, white, raw and Fish, trout, mixed species, raw.

Infographic

Sucker fish raw vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish raw
Sucker fish raw
6
:
3
Trout
Trout
Contains more Calcium +62.8%
Contains more Magnesium +36.4%
Contains less Sodium -23.1%
Contains more Zinc +13.6%
Contains more Iron +15.4%
Contains more Phosphorus +16.7%
Contains more Manganese +41.8%
Equal in Potassium - 361
Equal in Copper - 0.188
Equal in Selenium - 12.6
Sucker fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 22% 90% 34% 6% 21% 65% 79% 69%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 57% 16% 105% 32% 7% 19% 63% 111% 69%
Contains more Calcium +62.8%
Contains more Magnesium +36.4%
Contains less Sodium -23.1%
Contains more Zinc +13.6%
Contains more Iron +15.4%
Contains more Phosphorus +16.7%
Contains more Manganese +41.8%
Equal in Potassium - 361
Equal in Copper - 0.188
Equal in Selenium - 12.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish raw
Sucker fish raw
2
:
10
Trout
Trout
Contains more Vitamin A +198.2%
Contains more Folate +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +371.4%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +158.7%
Contains more Vitamin B12 +289.5%
Equal in Vitamin B6 - 0.2
Sucker fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 0% 3% 17% 23% 45% 47% 12% 251% 0% 0%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 4% 117% 2% 88% 77% 85% 117% 47% 10% 974% 36% 1%
Contains more Vitamin A +198.2%
Contains more Folate +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +371.4%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +158.7%
Contains more Vitamin B12 +289.5%
Equal in Vitamin B6 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish raw
Sucker fish raw
2
:
2
Trout
Trout
Contains more Water +11.6%
Contains more Protein +23.9%
Contains more Fats +184.9%
Equal in Other - 1.2
Sucker fish raw
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
Trout
21% 7% 71%
Protein: 20.77 g
Fats: 6.61 g
Carbs: 0 g
Water: 71.42 g
Other: 1.2 g
Contains more Water +11.6%
Contains more Protein +23.9%
Contains more Fats +184.9%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish raw
Sucker fish raw
1
:
2
Trout
Trout
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +360.9%
Contains more Polyunsaturated fat +85.7%
Sucker fish raw
23% 36% 41%
Saturated Fat: 0.452 g
Monounsaturated Fat: 0.706 g
Polyunsaturated fat: 0.807 g
Trout
19% 55% 25%
Saturated Fat: 1.149 g
Monounsaturated Fat: 3.254 g
Polyunsaturated fat: 1.499 g
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +360.9%
Contains more Polyunsaturated fat +85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish raw Trout
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sucker fish raw Trout Opinion
Protein 16.76g 20.77g Trout
Fats 2.32g 6.61g Trout
Calories 92kcal 148kcal Trout
Calcium 70mg 43mg Sucker fish raw
Iron 1.3mg 1.5mg Trout
Magnesium 30mg 22mg Sucker fish raw
Phosphorus 210mg 245mg Trout
Potassium 380mg 361mg Sucker fish raw
Sodium 40mg 52mg Sucker fish raw
Zinc 0.75mg 0.66mg Sucker fish raw
Copper 0.195mg 0.188mg Sucker fish raw
Manganese 0.6mg 0.851mg Trout
Selenium 12.6µg 12.6µg
Vitamin A 170IU 57IU Sucker fish raw
Vitamin A RAE 51µg 17µg Sucker fish raw
Vitamin E 0.2mg Trout
Vitamin D 155IU Trout
Vitamin D 3.9µg Trout
Vitamin C 0mg 0.5mg Trout
Vitamin B1 0.01mg 0.35mg Trout
Vitamin B2 0.07mg 0.33mg Trout
Vitamin B3 1.2mg 4.5mg Trout
Vitamin B5 0.75mg 1.94mg Trout
Vitamin B6 0.2mg 0.2mg
Folate 15µg 13µg Sucker fish raw
Vitamin B12 2µg 7.79µg Trout
Choline 65mg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.188mg 0.233mg Trout
Threonine 0.735mg 0.911mg Trout
Isoleucine 0.772mg 0.957mg Trout
Leucine 1.362mg 1.688mg Trout
Lysine 1.539mg 1.907mg Trout
Methionine 0.496mg 0.615mg Trout
Phenylalanine 0.654mg 0.811mg Trout
Valine 0.863mg 1.07mg Trout
Histidine 0.493mg 0.611mg Trout
Cholesterol 41mg 58mg Sucker fish raw
Saturated Fat 0.452g 1.149g Sucker fish raw
Omega-3 - DHA 0.289g 0.528g Trout
Omega-3 - EPA 0.19g 0.202g Trout
Omega-3 - DPA 0.073g 0.183g Trout
Monounsaturated Fat 0.706g 3.254g Trout
Polyunsaturated fat 0.807g 1.499g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish raw Trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sucker fish raw
120%
Trout
Minerals Daily Need Coverage Score
45%
Sucker fish raw
49%
Trout

Comparison summary

Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Sucker fish raw
Sucker fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish raw
Sucker fish raw contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Sucker fish raw
Sucker fish raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sucker fish raw
Sucker fish raw is lower in Saturated Fat (difference - 0.697g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.